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ISSUE No.

243

•

July 24, 2024

What is GI-MAP Testing: A Glance into the Details!
Emily Werner, MS
Emily Werner Nutrition
Ketamine Assisted Psychotherapy in the Primary Care Setting
Shannon Kennedy, MD
Remedy Wellness
HYLO Fitness: Building Community Through Health and Fitness
Paige Hubbard, NASM-CPT; NCPT
HYLO Fitness
LFC Opening Party 8/3 10-12pm
Olivia Porpora, DC
Lighthouse Family Chiropractic
The Role of Food, Understanding Type 3 Diabetes
Gina Cordoba,
Cheat Eatz Meal Prep
A Message to Local Charleston Professionals
Jeff Brady,
The Healthiest
The Role of Food, Understanding Type 3 Diabetes
Gina Cordoba,
Cheat Eatz Meal Prep
LFC Opening Party 8/3 10-12pm
Olivia Porpora, DC
Lighthouse Family Chiropractic
HYLO Fitness: Building Community Through Health and Fitness
Paige Hubbard, NASM-CPT; NCPT
HYLO Fitness
Ketamine Assisted Psychotherapy in the Primary Care Setting
Shannon Kennedy, MD
Remedy Wellness
What is GI-MAP Testing: A Glance into the Details!
Emily Werner, MS
Emily Werner Nutrition
A Message to Local Charleston Professionals
Jeff Brady,
The Healthiest
READ THIS ISSUEREAD THIS ISSUE

ISSUE No.

241

•

July 22, 2024

Yoga for Mental Health: Essential Benefits for Mindful Living
Amy Bishop, Certified Yoga Teacher
Yoga Life With Amy
Stretch Into Wellness: Unraveling the Power of Flexibility with Stretch Zone
Brooke McCoy, B.S., M.S.
Stretch Zone
The Decline in the Nutritional Value of Our Food
Jake White,
Charleston Chef Service
Needles, Lasers, and Retinoids
Chelsea Elizabeth, LE
Selah Sanctuary
End Hip and Knee Pain Without Drugs or Surgery
Shauna M. Mazique, DC
Healing Hands Wellness
A Message to Local Charleston Professionals
Jeff Brady,
The Healthiest
End Hip and Knee Pain Without Drugs or Surgery
Shauna M. Mazique, DC
Healing Hands Wellness
Needles, Lasers, and Retinoids
Chelsea Elizabeth, LE
Selah Sanctuary
The Decline in the Nutritional Value of Our Food
Jake White,
Charleston Chef Service
Stretch Into Wellness: Unraveling the Power of Flexibility with Stretch Zone
Brooke McCoy, B.S., M.S.
Stretch Zone
Yoga for Mental Health: Essential Benefits for Mindful Living
Amy Bishop, Certified Yoga Teacher
Yoga Life With Amy
A Message to Local Charleston Professionals
Jeff Brady,
The Healthiest
READ THIS ISSUEREAD THIS ISSUE

ISSUE No.

240

•

July 19, 2024

Transforming Busy Lives with Convenient Nutrition
Gina Cordoba,
Cheat Eatz Meal Prep
Breaking the Silence on Maternal Mental Illness
Elaine DeaKyne,
Postpartum Support Charleston
Enhancing Golf Performance and Preventing Injury
Brooke McCoy, B.S., M.S.
Stretch Zone
What is Holistic Psychotherapy?
Cara Mazurek, LISW-CP
Theraworks Psychotherapy
LFC Opening Party 8/3 10-12pm
Olivia Porpora, DC
Lighthouse Family Chiropractic
A Message to Local Charleston Professionals
Jeff Brady,
The Healthiest
LFC Opening Party 8/3 10-12pm
Olivia Porpora, DC
Lighthouse Family Chiropractic
What is Holistic Psychotherapy?
Cara Mazurek, LISW-CP
Theraworks Psychotherapy
Enhancing Golf Performance and Preventing Injury
Brooke McCoy, B.S., M.S.
Stretch Zone
Breaking the Silence on Maternal Mental Illness
Elaine DeaKyne,
Postpartum Support Charleston
Transforming Busy Lives with Convenient Nutrition
Gina Cordoba,
Cheat Eatz Meal Prep
A Message to Local Charleston Professionals
Jeff Brady,
The Healthiest
READ THIS ISSUEREAD THIS ISSUE

ISSUE No.

239

•

July 17, 2024

Hampton Park Healing Collective at the Well Studios
Will Rowe, Somatic Embodiment Healing
Hampton Park Healing Collective
Why Does My Back Hurt?
Brooke McCoy, B.S., M.S.
Stretch Zone
The Decline in the Nutritional Value of Our Food
Jake White,
Charleston Chef Service
5 Reasons your Dizziness/Vertigo Originates in your Neck
Felix Periard, D.C.
Atlas Spine & Wellness Care
4 Strategies for Busy Pros to Stay Consistent with their Strength Training Routine
Rick Coe, Personal Trainer
WeightSpace
A Message to Local Charleston Professionals
Jeff Brady,
The Healthiest
4 Strategies for Busy Pros to Stay Consistent with their Strength Training Routine
Rick Coe, Personal Trainer
WeightSpace
5 Reasons your Dizziness/Vertigo Originates in your Neck
Felix Periard, D.C.
Atlas Spine & Wellness Care
The Decline in the Nutritional Value of Our Food
Jake White,
Charleston Chef Service
Why Does My Back Hurt?
Brooke McCoy, B.S., M.S.
Stretch Zone
Hampton Park Healing Collective at the Well Studios
Will Rowe, Somatic Embodiment Healing
Hampton Park Healing Collective
A Message to Local Charleston Professionals
Jeff Brady,
The Healthiest
READ THIS ISSUEREAD THIS ISSUE

ISSUE No.

238

•

July 15, 2024

Twisting the World of Sweets. Inside Out.
Natalia Akst,
The Thorough
The SkinCeuticals SkinLab Charleston Difference
The Team at SkinLab Charleston,
Mount Pleasant Dermatology & SkinLab Charleston
How Stretching Can Help Relieve Sciatic Nerve Pain
Brooke McCoy, B.S., M.S.
Stretch Zone
Is Somatic Coaching Your Missing Piece?
Jeanine Kutil, INHC
Well Space
Class IV Therapeutic Laser: Faster Healing, with Less Pain
John Fauerbach, Chiropractic Physician
Patriots Point Chiropractic & Physical Therapy
A Message to Local Charleston Professionals
Jeff Brady,
The Healthiest
Class IV Therapeutic Laser: Faster Healing, with Less Pain
John Fauerbach, Chiropractic Physician
Patriots Point Chiropractic & Physical Therapy
Is Somatic Coaching Your Missing Piece?
Jeanine Kutil, INHC
Well Space
How Stretching Can Help Relieve Sciatic Nerve Pain
Brooke McCoy, B.S., M.S.
Stretch Zone
The SkinCeuticals SkinLab Charleston Difference
The Team at SkinLab Charleston,
Mount Pleasant Dermatology & SkinLab Charleston
Twisting the World of Sweets. Inside Out.
Natalia Akst,
The Thorough
A Message to Local Charleston Professionals
Jeff Brady,
The Healthiest
READ THIS ISSUEREAD THIS ISSUE

ISSUE No.

237

•

July 12, 2024

Shifting Perspectives and Finding Confidence with Pilates
Diana Walker, Certified Pilates Instructor and Certified Personal Trainer
Shift Pilates Body Shop
5 Pillars of Health
Dr. Laura Garland, Ph.D.
Charleston Holistic Center
Needles, Lasers, and Retinoids
Chelsea Elizabeth, LE
Selah Sanctuary
Understanding Hip Pain and Soreness
Brooke McCoy, B.S., M.S.
Stretch Zone
The Decline in the Nutritional Value of Our Food
Jake White,
Charleston Chef Service
A Message to Local Charleston Professionals
Jeff Brady,
The Healthiest
The Decline in the Nutritional Value of Our Food
Jake White,
Charleston Chef Service
Understanding Hip Pain and Soreness
Brooke McCoy, B.S., M.S.
Stretch Zone
Needles, Lasers, and Retinoids
Chelsea Elizabeth, LE
Selah Sanctuary
5 Pillars of Health
Dr. Laura Garland, Ph.D.
Charleston Holistic Center
Shifting Perspectives and Finding Confidence with Pilates
Diana Walker, Certified Pilates Instructor and Certified Personal Trainer
Shift Pilates Body Shop
A Message to Local Charleston Professionals
Jeff Brady,
The Healthiest
READ THIS ISSUEREAD THIS ISSUE

ISSUE No.

236

•

July 10, 2024

Over Three Decades of Serving the Dermatologic Needs
The Team at Mount Pleasant Dermatology,
Mount Pleasant Dermatology & SkinLab Charleston
Benefits and Best Foods for Each Season
Gina Cordoba,
Cheat Eatz Meal Prep
How Stretching Soothes Stress
Brooke McCoy, B.S., M.S.
Stretch Zone
Putting a New SPIN on Cycling
Chase Martin,
Ride and Roll Cycling Studio
The Root Cause Behind Crippling Anxiety in Kids + Adults
Olivia Porpora, DC
Lighthouse Family Chiropractic
A Message to Local Charleston Professionals
Jeff Brady,
The Healthiest
The Root Cause Behind Crippling Anxiety in Kids + Adults
Olivia Porpora, DC
Lighthouse Family Chiropractic
Putting a New SPIN on Cycling
Chase Martin,
Ride and Roll Cycling Studio
How Stretching Soothes Stress
Brooke McCoy, B.S., M.S.
Stretch Zone
Benefits and Best Foods for Each Season
Gina Cordoba,
Cheat Eatz Meal Prep
Over Three Decades of Serving the Dermatologic Needs
The Team at Mount Pleasant Dermatology,
Mount Pleasant Dermatology & SkinLab Charleston
A Message to Local Charleston Professionals
Jeff Brady,
The Healthiest
READ THIS ISSUEREAD THIS ISSUE

ISSUE No.

234

•

July 8, 2024

Simplifying Nutrition as You Age
Gina Cordoba,
Cheat Eatz Meal Prep
Understanding and Navigating Nervous System Dysregulation
Olivia Porpora, DC
Lighthouse Family Chiropractic
Hampton Park Healing Collective at the Well Studios
Will Rowe, Somatic Embodiment Healing
Hampton Park Healing Collective
Why Does My Back Hurt?
Brooke McCoy, B.S., M.S.
Stretch Zone
5 Reasons your Dizziness/Vertigo Originates in your Neck
Felix Periard, D.C.
Atlas Spine & Wellness Care
A Message to Local Charleston Professionals
Jeff Brady,
The Healthiest
5 Reasons your Dizziness/Vertigo Originates in your Neck
Felix Periard, D.C.
Atlas Spine & Wellness Care
Why Does My Back Hurt?
Brooke McCoy, B.S., M.S.
Stretch Zone
Hampton Park Healing Collective at the Well Studios
Will Rowe, Somatic Embodiment Healing
Hampton Park Healing Collective
Understanding and Navigating Nervous System Dysregulation
Olivia Porpora, DC
Lighthouse Family Chiropractic
Simplifying Nutrition as You Age
Gina Cordoba,
Cheat Eatz Meal Prep
A Message to Local Charleston Professionals
Jeff Brady,
The Healthiest
READ THIS ISSUEREAD THIS ISSUE

ISSUE No.

233

•

July 5, 2024

The Easiest Shrimp & Grit Recipe EVER!
Jake White,
Charleston Chef Service
Unlocking Longevity through Stretching
Hannah Hipps, B.S. Sports Management, Certified Eating Psychology
Stretch Zone
Is Somatic Coaching Your Missing Piece?
Jeanine Kutil, INHC
Well Space
The Root Cause Behind Crippling Anxiety in Kids + Adults
Olivia Porpora, DC
Lighthouse Family Chiropractic
Ketamine Assisted Psychotherapy in the Primary Care Setting
Shannon Kennedy, MD
Remedy Wellness
A Message to Local Charleston Professionals
Jeff Brady,
The Healthiest
Ketamine Assisted Psychotherapy in the Primary Care Setting
Shannon Kennedy, MD
Remedy Wellness
The Root Cause Behind Crippling Anxiety in Kids + Adults
Olivia Porpora, DC
Lighthouse Family Chiropractic
Is Somatic Coaching Your Missing Piece?
Jeanine Kutil, INHC
Well Space
Unlocking Longevity through Stretching
Hannah Hipps, B.S. Sports Management, Certified Eating Psychology
Stretch Zone
The Easiest Shrimp & Grit Recipe EVER!
Jake White,
Charleston Chef Service
A Message to Local Charleston Professionals
Jeff Brady,
The Healthiest
READ THIS ISSUEREAD THIS ISSUE

ISSUE No.

233

•

July 5, 2024

The Easiest Shrimp & Grit Recipe EVER!
Jake White,
Charleston Chef Service
Unlocking Longevity through Stretching
Hannah Hipps, B.S. Sports Management, Certified Eating Psychology
Stretch Zone
Is Somatic Coaching Your Missing Piece?
Jeanine Kutil, INHC
Well Space
The Root Cause Behind Crippling Anxiety in Kids + Adults
Olivia Porpora, DC
Lighthouse Family Chiropractic
Ketamine Assisted Psychotherapy in the Primary Care Setting
Shannon Kennedy, MD
Remedy Wellness
A Message to Local Charleston Professionals
Jeff Brady,
The Healthiest
Ketamine Assisted Psychotherapy in the Primary Care Setting
Shannon Kennedy, MD
Remedy Wellness
The Root Cause Behind Crippling Anxiety in Kids + Adults
Olivia Porpora, DC
Lighthouse Family Chiropractic
Is Somatic Coaching Your Missing Piece?
Jeanine Kutil, INHC
Well Space
Unlocking Longevity through Stretching
Hannah Hipps, B.S. Sports Management, Certified Eating Psychology
Stretch Zone
The Easiest Shrimp & Grit Recipe EVER!
Jake White,
Charleston Chef Service
A Message to Local Charleston Professionals
Jeff Brady,
The Healthiest
READ THIS ISSUEREAD THIS ISSUE

ISSUE No.

151

•

January 3, 2024

Grab a Smoothie for a Delicious & Nutritious Way to Boost Your Health
Hannah Lafond, Business Development
The Healthiest
The Sleep Disorders Center at Trident Health System: A Resource for Better Sleep
Abbie Lafond, Business Development
The Healthiest
Hanahan Senior Center: A Place to Stay Active and Connected
Abbie Lafond, Business Development
The Healthiest
Summerville Goat Yoga: A Fun and Unique Way to Get Fit
Abbie Lafond, Business Development
The Healthiest
Summerville Farmers Market: A Thriving Community Hub
Abbie Lafond, Business Development
The Healthiest
Vape Tongue: E-Cigs Leading to Temporary Loss of Taste
Hannah Lafond, Business Development
The Healthiest
Grab a Smoothie for a Delicious & Nutritious Way to Boost Your Health
Hannah Lafond, Business Development
The Healthiest
Hanahan Senior Center: A Place to Stay Active and Connected
Abbie Lafond, Business Development
The Healthiest
The Sleep Disorders Center at Trident Health System: A Resource for Better Sleep
Abbie Lafond, Business Development
The Healthiest
Summerville Farmers Market: A Thriving Community Hub
Abbie Lafond, Business Development
The Healthiest
Summerville Goat Yoga: A Fun and Unique Way to Get Fit
Abbie Lafond, Business Development
The Healthiest
Vape Tongue: E-Cigs Leading to Temporary Loss of Taste
Hannah Lafond, Business Development
The Healthiest
READ THIS ISSUEREAD THIS ISSUE

ISSUE No.

152

•

January 5, 2024

Challenge Your Physical & Mental Strength at James Island County Park
Abbie Lafond, Business Development
The Healthiest
How Sleep Affects Weight Loss and Weight Gain
Abbie Lafond, Business Development
The Healthiest
The Diabetes Diet
Hannah Lafond, Business Development
The Healthiest
Urinary Tract Infections (UTIs): Affecting Over 50% of Women At Some Point In Their Life
Hannah Lafond, Business Development
The Healthiest
Can CBD Help You Sleep?
Hannah Lafond, Business Development
The Healthiest
Cold Water Therapy: Social Media Trend or Effective Health Practice?
Hannah Lafond, Business Development
The Healthiest
Challenge Your Physical & Mental Strength at James Island County Park
Abbie Lafond, Business Development
The Healthiest
The Diabetes Diet
Hannah Lafond, Business Development
The Healthiest
How Sleep Affects Weight Loss and Weight Gain
Abbie Lafond, Business Development
The Healthiest
Can CBD Help You Sleep?
Hannah Lafond, Business Development
The Healthiest
Urinary Tract Infections (UTIs): Affecting Over 50% of Women At Some Point In Their Life
Hannah Lafond, Business Development
The Healthiest
Cold Water Therapy: Social Media Trend or Effective Health Practice?
Hannah Lafond, Business Development
The Healthiest
READ THIS ISSUEREAD THIS ISSUE

ISSUE No.

153

•

January 8, 2024

Sunglasses: The Sunscreen For Your Eyeballs
Abbie Lafond, Business Development
The Healthiest
Signs Your Pet May Be Sick: What to Look for and When to Take Them to the Vet
Abbie Lafond, Business Development
The Healthiest
How to Clear Your Mind: 10 Tips to Reduce Mental Clutter
Abbie Lafond, Business Development
The Healthiest
How To Keep Your Hair Healthy
Hannah Lafond, Business Development
The Healthiest
Starting Your Skincare Journey
Hannah Lafond, Business Development
The Healthiest
Dry Scooping: Should This be a Part of Your Pre-Workout Routine?
Hannah Lafond, Business Development
The Healthiest
Sunglasses: The Sunscreen For Your Eyeballs
Abbie Lafond, Business Development
The Healthiest
How to Clear Your Mind: 10 Tips to Reduce Mental Clutter
Abbie Lafond, Business Development
The Healthiest
Signs Your Pet May Be Sick: What to Look for and When to Take Them to the Vet
Abbie Lafond, Business Development
The Healthiest
Starting Your Skincare Journey
Hannah Lafond, Business Development
The Healthiest
How To Keep Your Hair Healthy
Hannah Lafond, Business Development
The Healthiest
Dry Scooping: Should This be a Part of Your Pre-Workout Routine?
Hannah Lafond, Business Development
The Healthiest
READ THIS ISSUEREAD THIS ISSUE

ISSUE No.

154

•

January 10, 2024

Concerned About Alzheimer's Disease?
Abbie Lafond, Business Development
The Healthiest
The Dangers of Sunscreen Contouring
Hannah Lafond, Business Development
The Healthiest
Wescott Park: The Lowcountry's Premier Baseball and Softball Facility
Abbie Lafond, Business Development
The Healthiest
How Financial Well-Being Can Improve Your Physical and Mental Health
Abbie Lafond, Business Development
The Healthiest
Unlocking the World of Dance: Why Hanahan Recreation Department's Dance Classes are a Must
Abbie Lafond, Business Development
The Healthiest
Deliciously Healthy Snacks
Hannah Lafond, Business Development
The Healthiest
Concerned About Alzheimer's Disease?
Abbie Lafond, Business Development
The Healthiest
Wescott Park: The Lowcountry's Premier Baseball and Softball Facility
Abbie Lafond, Business Development
The Healthiest
The Dangers of Sunscreen Contouring
Hannah Lafond, Business Development
The Healthiest
Unlocking the World of Dance: Why Hanahan Recreation Department's Dance Classes are a Must
Abbie Lafond, Business Development
The Healthiest
How Financial Well-Being Can Improve Your Physical and Mental Health
Abbie Lafond, Business Development
The Healthiest
Deliciously Healthy Snacks
Hannah Lafond, Business Development
The Healthiest
READ THIS ISSUEREAD THIS ISSUE

ISSUE No.

155

•

January 12, 2024

FDA Approves First Pill for Postpartum Depression
Hannah Lafond, Business Development
The Healthiest
Nutrition Facts That We Think Everyone Should Know
Hannah Lafond, Business Development
The Healthiest
Common Sleep Disorders & Symptoms
Abbie Lafond, Business Development
The Healthiest
Paddleboarding In The Lowcountry: A Guide to the Best Spots
Abbie Lafond, Business Development
The Healthiest
A Guide to Vaccinations and Socialization For Your New Puppy
Hannah Lafond, Business Development
The Healthiest
Cold Water Therapy: Social Media Trend or Effective Health Practice?
Hannah Lafond, Business Development
The Healthiest
FDA Approves First Pill for Postpartum Depression
Hannah Lafond, Business Development
The Healthiest
Common Sleep Disorders & Symptoms
Abbie Lafond, Business Development
The Healthiest
Nutrition Facts That We Think Everyone Should Know
Hannah Lafond, Business Development
The Healthiest
A Guide to Vaccinations and Socialization For Your New Puppy
Hannah Lafond, Business Development
The Healthiest
Paddleboarding In The Lowcountry: A Guide to the Best Spots
Abbie Lafond, Business Development
The Healthiest
Cold Water Therapy: Social Media Trend or Effective Health Practice?
Hannah Lafond, Business Development
The Healthiest
READ THIS ISSUEREAD THIS ISSUE

ISSUE No.

156

•

January 15, 2024

Starting Your Skincare Journey
Hannah Lafond, Business Development
The Healthiest
Signs Your Pet May Be Sick: What to Look for and When to Take Them to the Vet
Abbie Lafond, Business Development
The Healthiest
How to Clear Your Mind: 10 Tips to Reduce Mental Clutter
Abbie Lafond, Business Development
The Healthiest
Nutrition Facts That We Think Everyone Should Know
Hannah Lafond, Business Development
The Healthiest
How to Keep Your Hair Healthy
Hannah Lafond, Business Development
The Healthiest
Grab a Smoothie for a Delicious & Nutritious Way to Boost Your Health
Hannah Lafond, Business Development
The Healthiest
Starting Your Skincare Journey
Hannah Lafond, Business Development
The Healthiest
How to Clear Your Mind: 10 Tips to Reduce Mental Clutter
Abbie Lafond, Business Development
The Healthiest
Signs Your Pet May Be Sick: What to Look for and When to Take Them to the Vet
Abbie Lafond, Business Development
The Healthiest
How to Keep Your Hair Healthy
Hannah Lafond, Business Development
The Healthiest
Nutrition Facts That We Think Everyone Should Know
Hannah Lafond, Business Development
The Healthiest
Grab a Smoothie for a Delicious & Nutritious Way to Boost Your Health
Hannah Lafond, Business Development
The Healthiest
READ THIS ISSUEREAD THIS ISSUE

ISSUE No.

157

•

January 17, 2024

How Many Hours of Sleep Does Your Age Group Need?
Hannah Lafond, Business Development
The Healthiest
Abbie Lafond, Business Development
Abbie Lafond, Business Development
The Healthiest
Summerville Goat Yoga: A Fun and Unique Way to Get Fit
Abbie Lafond, Business Development
The Healthiest
Abbie Lafond, Business Development
The Healthiest
The Importance of Pet Grooming for Your Furry Friend
Abbie Lafond, Business Development
The Healthiest
The Plantation Playground: A Fun and Energetic Play Space for All Ages
Abbie Lafond, Business Development
The Healthiest
How Many Hours of Sleep Does Your Age Group Need?
Hannah Lafond, Business Development
The Healthiest
Summerville Goat Yoga: A Fun and Unique Way to Get Fit
Abbie Lafond, Business Development
The Healthiest
Abbie Lafond, Business Development
Abbie Lafond, Business Development
The Healthiest
The Importance of Pet Grooming for Your Furry Friend
Abbie Lafond, Business Development
The Healthiest
Abbie Lafond, Business Development
The Healthiest
The Plantation Playground: A Fun and Energetic Play Space for All Ages
Abbie Lafond, Business Development
The Healthiest
READ THIS ISSUEREAD THIS ISSUE

ISSUE No.

158

•

January 19, 2024

Vape Tongue: E-Cigs Leading to Temporary Loss of Taste
Hannah Lafond, Business Development
The Healthiest
Abbie Lafond, Business Development
Abbie Lafond, Business Development
The Healthiest
How Sleep Affects Weight Loss and Weight Gain
Abbie Lafond, Business Development
The Healthiest
Hannah Lafond, Business Development
The Healthiest
Correlation Between Acid Reflux Drugs and Dementia
Abbie Lafond, Business Development
The Healthiest
The Diabetes Diet
Hannah Lafond, Business Development
The Healthiest
Vape Tongue: E-Cigs Leading to Temporary Loss of Taste
Hannah Lafond, Business Development
The Healthiest
How Sleep Affects Weight Loss and Weight Gain
Abbie Lafond, Business Development
The Healthiest
Abbie Lafond, Business Development
Abbie Lafond, Business Development
The Healthiest
Correlation Between Acid Reflux Drugs and Dementia
Abbie Lafond, Business Development
The Healthiest
Hannah Lafond, Business Development
The Healthiest
The Diabetes Diet
Hannah Lafond, Business Development
The Healthiest
READ THIS ISSUEREAD THIS ISSUE

ISSUE No.

159

•

January 22, 2024

How Financial Well-Being Can Improve Your Physical and Mental Health
Abbie Lafond, Business Development
The Healthiest
Abbie Lafond, Business Development
Abbie Lafond, Business Development
The Healthiest
Concerned About Alzheimer's Disease?
Abbie Lafond, Business Development
The Healthiest
Hannah Lafond, Business Development
The Healthiest
The No-Makeup Makeup Look: How to Achieve a Natural and Flawless Finish
Abbie Lafond, Business Development
The Healthiest
Can CBD Help You Sleep?
Hannah Lafond, Business Development
The Healthiest
How Financial Well-Being Can Improve Your Physical and Mental Health
Abbie Lafond, Business Development
The Healthiest
Concerned About Alzheimer's Disease?
Abbie Lafond, Business Development
The Healthiest
Abbie Lafond, Business Development
Abbie Lafond, Business Development
The Healthiest
The No-Makeup Makeup Look: How to Achieve a Natural and Flawless Finish
Abbie Lafond, Business Development
The Healthiest
Hannah Lafond, Business Development
The Healthiest
Can CBD Help You Sleep?
Hannah Lafond, Business Development
The Healthiest
READ THIS ISSUEREAD THIS ISSUE

ISSUE No.

160

•

January 24, 2024

Hannah Lafond, Business Development
The Healthiest
Abbie Lafond, Business Development
Abbie Lafond, Business Development
The Healthiest
Abbie Lafond, Business Development
The Healthiest
Abbie Lafond, Business Development
The Healthiest
Abbie Lafond, Business Development
The Healthiest
Jeff Brady | Founder & Publisher
The Healthiest
Hannah Lafond, Business Development
The Healthiest
Abbie Lafond, Business Development
The Healthiest
Abbie Lafond, Business Development
Abbie Lafond, Business Development
The Healthiest
Abbie Lafond, Business Development
The Healthiest
Abbie Lafond, Business Development
The Healthiest
Jeff Brady | Founder & Publisher
The Healthiest
READ THIS ISSUEREAD THIS ISSUE

ISSUE No.

161

•

January 26, 2024

Hannah Lafond, Business Development
The Healthiest
Hannah Lafond, Business Development
Hannah Lafond, Business Development
The Healthiest
Sleep Better With Better Bedding
Hannah Lafond, Business Development
The Healthiest
Abbie Lafond, Business Development
The Healthiest
Hannah Lafond, Business Development
The Healthiest
Jeff Brady | Founder & Publisher
The Healthiest
Hannah Lafond, Business Development
The Healthiest
Sleep Better With Better Bedding
Hannah Lafond, Business Development
The Healthiest
Hannah Lafond, Business Development
Hannah Lafond, Business Development
The Healthiest
Hannah Lafond, Business Development
The Healthiest
Abbie Lafond, Business Development
The Healthiest
Jeff Brady | Founder & Publisher
The Healthiest
READ THIS ISSUEREAD THIS ISSUE

ISSUE No.

162

•

January 29, 2024

Abbie Lafond, Business Development
The Healthiest
Abbie Lafond, Business Development
Abbie Lafond, Business Development
The Healthiest
Abbie Lafond, Business Development
The Healthiest
Hannah Lafond, Business Development
The Healthiest
Abbie Lafond, Business Development
The Healthiest
Jeff Brady | Founder & Publisher
The Healthiest
Abbie Lafond, Business Development
The Healthiest
Abbie Lafond, Business Development
The Healthiest
Abbie Lafond, Business Development
Abbie Lafond, Business Development
The Healthiest
Abbie Lafond, Business Development
The Healthiest
Hannah Lafond, Business Development
The Healthiest
Jeff Brady | Founder & Publisher
The Healthiest
READ THIS ISSUEREAD THIS ISSUE

ISSUE No.

163

•

January 31, 2024

Hannah Lafond, Business Development
The Healthiest
Hannah Lafond, Business Development
Hannah Lafond, Business Development
The Healthiest
Hannah Lafond, Business Development
The Healthiest
Hannah Lafond, Business Development
The Healthiest
Abbie Lafond, Business Development
The Healthiest
Jeff Brady | Founder & Publisher
The Healthiest
Hannah Lafond, Business Development
The Healthiest
Hannah Lafond, Business Development
The Healthiest
Hannah Lafond, Business Development
Hannah Lafond, Business Development
The Healthiest
Abbie Lafond, Business Development
The Healthiest
Hannah Lafond, Business Development
The Healthiest
Jeff Brady | Founder & Publisher
The Healthiest
READ THIS ISSUEREAD THIS ISSUE

ISSUE No.

164

•

February 2, 2024

Can CBD Help You Sleep?
Hannah Lafond, Business Development
The Healthiest
Artificial Intelligence in Healthcare
Abbie Lafond, Business Development
The Healthiest
Keep Your Eyes Healthy in the Charleston Summer
Abbie Lafond, Business Development
The Healthiest
Deliciously Healthy Snacks
Hannah Lafond, Business Development
The Healthiest
Biking Along the Battery
Hannah Lafond, Business Development
The Healthiest
A Message To Local Charleston Professionals
Jeff Brady | Founder & Publisher
The Healthiest
Can CBD Help You Sleep?
Hannah Lafond, Business Development
The Healthiest
Keep Your Eyes Healthy in the Charleston Summer
Abbie Lafond, Business Development
The Healthiest
Artificial Intelligence in Healthcare
Abbie Lafond, Business Development
The Healthiest
Biking Along the Battery
Hannah Lafond, Business Development
The Healthiest
Deliciously Healthy Snacks
Hannah Lafond, Business Development
The Healthiest
A Message To Local Charleston Professionals
Jeff Brady | Founder & Publisher
The Healthiest
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ISSUE No.

165

•

February 5, 2024

The No-Makeup Makeup Look: How to Achieve a Natural and Flawless Finish
Hannah Lafond, Business Development
The Healthiest
How to Clear Your Mind: 10 Tips to Reduce Mental Clutter
Abbie Lafond, Business Development
The Healthiest
How Many Hours of Sleep Does Your Age Group Need?
Hannah Lafond, Business Development
The Healthiest
Starting Your Skincare Journey
Hannah Lafond, Business Development
The Healthiest
Do You Have Three Friends? Play Pickleball in Mount Pleasant
Abbie Lafond, Business Development
The Healthiest
A Message to Local Charleston Professionals
Jeff Brady | Founder & Publisher
The Healthiest
The No-Makeup Makeup Look: How to Achieve a Natural and Flawless Finish
Hannah Lafond, Business Development
The Healthiest
How Many Hours of Sleep Does Your Age Group Need?
Hannah Lafond, Business Development
The Healthiest
How to Clear Your Mind: 10 Tips to Reduce Mental Clutter
Abbie Lafond, Business Development
The Healthiest
Do You Have Three Friends? Play Pickleball in Mount Pleasant
Abbie Lafond, Business Development
The Healthiest
Starting Your Skincare Journey
Hannah Lafond, Business Development
The Healthiest
A Message to Local Charleston Professionals
Jeff Brady | Founder & Publisher
The Healthiest
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ISSUE No.

166

•

February 7, 2024

How Sleep Affects Weight Loss and Weight Gain
Abbie Lafond, Business Development
The Healthiest
Anxiety Is NOT A Character Flaw
Hannah Lafond, Business Development
The Healthiest
Looking for a New Way To Keep Your Mind Sharp?
Abbie Lafond, Business Development
The Healthiest
The Sleep Disorders Center at Trident Health System: A Resource for Better Sleep
Abbie Lafond, Business Development
The Healthiest
The Dog Park at Wannamaker County Park: A Paw-some Place to Let Your Pup Run Wild
Abbie Lafond, Business Development
The Healthiest
A Message To Local Charleston Professionals
Jeff Brady | Founder & Publisher
The Healthiest
How Sleep Affects Weight Loss and Weight Gain
Abbie Lafond, Business Development
The Healthiest
Looking for a New Way To Keep Your Mind Sharp?
Abbie Lafond, Business Development
The Healthiest
Anxiety Is NOT A Character Flaw
Hannah Lafond, Business Development
The Healthiest
The Dog Park at Wannamaker County Park: A Paw-some Place to Let Your Pup Run Wild
Abbie Lafond, Business Development
The Healthiest
The Sleep Disorders Center at Trident Health System: A Resource for Better Sleep
Abbie Lafond, Business Development
The Healthiest
A Message To Local Charleston Professionals
Jeff Brady | Founder & Publisher
The Healthiest
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ISSUE No.

167

•

February 9, 2024

Nutrition Facts That We Think Everyone Should Know
Hannah Lafond, Business Development
The Healthiest
How to Choose the Perfect Kennel for Your Furry Friend
Abbie Lafond, Business Development
The Healthiest
How To Keep Your Hair Healthy
Hannah Lafond, Business Development
The Healthiest
Grab a Smoothie for a Delicious & Nutritious Way to Boost Your Health
Hannah Lafond, Business Development
The Healthiest
Challenge Your Physical & Mental Strength at James Island County Park
Abbie Lafond, Business Development
The Healthiest
A Message To Local Charleston Professionals
Jeff Brady | Founder & Publisher
The Healthiest
Nutrition Facts That We Think Everyone Should Know
Hannah Lafond, Business Development
The Healthiest
How To Keep Your Hair Healthy
Hannah Lafond, Business Development
The Healthiest
How to Choose the Perfect Kennel for Your Furry Friend
Abbie Lafond, Business Development
The Healthiest
Challenge Your Physical & Mental Strength at James Island County Park
Abbie Lafond, Business Development
The Healthiest
Grab a Smoothie for a Delicious & Nutritious Way to Boost Your Health
Hannah Lafond, Business Development
The Healthiest
A Message To Local Charleston Professionals
Jeff Brady | Founder & Publisher
The Healthiest
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ISSUE No.

168

•

February 12, 2024

How Financial Well-Being Can Improve Your Physical and Mental Health
Abbie Lafond | Business Development
The Healthiest
Do You Have Three Friends? Play Pickleball in Mount Pleasant!
Abbie Lafond | Business Development
The Healthiest
Clear Your Head by Soaring through the Trees of the Lowcountry
Hannah Lafond | Business Development
The Healthiest
The Importance of Pet Grooming Your Furry Friend
Hannah Lafond | Business Development
The Healthiest
Urinary Tract Infections (UTIs): Affecting Over 50% of Women At Some Point In Their Life
Abbie Lafond | Business Development
The Healthiest
A Message to Local Charleston Professionals
Jeff Brady | Founder & Publisher
The Healthiest
How Financial Well-Being Can Improve Your Physical and Mental Health
Abbie Lafond | Business Development
The Healthiest
Clear Your Head by Soaring through the Trees of the Lowcountry
Hannah Lafond | Business Development
The Healthiest
Do You Have Three Friends? Play Pickleball in Mount Pleasant!
Abbie Lafond | Business Development
The Healthiest
Urinary Tract Infections (UTIs): Affecting Over 50% of Women At Some Point In Their Life
Abbie Lafond | Business Development
The Healthiest
The Importance of Pet Grooming Your Furry Friend
Hannah Lafond | Business Development
The Healthiest
A Message to Local Charleston Professionals
Jeff Brady | Founder & Publisher
The Healthiest
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ISSUE No.

169

•

February 14, 2024

Wassamassaw Community Park Dog Park: A Paw-fect Place to Let Your Furry Friend Rn Free
Abbie Lafond | Business Development
The Healthiest
Pickleball in Summerville: A Fun and Active Way to Get Fit and Make New Friends
Hannah Lafond | Business Development
The Healthiest
The Sleep Disorders Center at Trident Health System: A Resource for Better Sleep
Abbie Lafond | Business Development
The Healthiest
Summerville Farmers Market: A Thriving Community Hub
Hannah Lafond | Business Development
The Healthiest
Hanahan Senior Center: A Place to Stay Active and Connected
Abbie Lafond | Business Development
The Healthiest
A Message To Local Charleston Professionals
Jeff Brady | Founder & Publisher
The Healthiest
Wassamassaw Community Park Dog Park: A Paw-fect Place to Let Your Furry Friend Rn Free
Abbie Lafond | Business Development
The Healthiest
The Sleep Disorders Center at Trident Health System: A Resource for Better Sleep
Abbie Lafond | Business Development
The Healthiest
Pickleball in Summerville: A Fun and Active Way to Get Fit and Make New Friends
Hannah Lafond | Business Development
The Healthiest
Hanahan Senior Center: A Place to Stay Active and Connected
Abbie Lafond | Business Development
The Healthiest
Summerville Farmers Market: A Thriving Community Hub
Hannah Lafond | Business Development
The Healthiest
A Message To Local Charleston Professionals
Jeff Brady | Founder & Publisher
The Healthiest
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ISSUE No.

170

•

February 16, 2024

The Dangers of Sunscreen Contouring
Hannah Lafond, Business Development
The Healthiest
How to Choose the Perfect Kennel for Your Furry Friend
Abbie Lafond, Business Development
The Healthiest
10 Minute Ab Work Out At Home
Abbie Lafond, Business Development
The Healthiest
Grab a Smoothie for a Delicious & Nutritious Way to Boost Your Health
Hannah Lafond, Business Development
The Healthiest
Biking Along the Battery
Hannah Lafond, Business Development
The Healthiest
A Message to Local Charleston Professionals
Jeff Brady CEO & Founder of The Healthiest
The Healthiest
The Dangers of Sunscreen Contouring
Hannah Lafond, Business Development
The Healthiest
10 Minute Ab Work Out At Home
Abbie Lafond, Business Development
The Healthiest
How to Choose the Perfect Kennel for Your Furry Friend
Abbie Lafond, Business Development
The Healthiest
Biking Along the Battery
Hannah Lafond, Business Development
The Healthiest
Grab a Smoothie for a Delicious & Nutritious Way to Boost Your Health
Hannah Lafond, Business Development
The Healthiest
A Message to Local Charleston Professionals
Jeff Brady CEO & Founder of The Healthiest
The Healthiest
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ISSUE No.

171

•

February 19, 2024

Anxiety Is NOT A Character Flaw
Hannah Lafond, Business Development
The Healthiest
How Financial Well-Being Can Improve Your Physical and Mental Health
Abbie Lafond, Business Development
The Healthiest
How Many Hours of Sleep Does Your Age Group Need?
Hannah Lafond, Business Development
The Healthiest
The Triple Benefit: Meal Prepping Saves Money, Time & Health
Abbie Lafond, Business Development
The Healthiest
Sunglasses: The Sunscreen For Your Eyeballs
Hannah Lafond, Business Development
The Healthiest
How to Clear Your Mind: 10 Tips to Reduce Mental Clutter
Abbie Lafond, Business Development
The Healthiest
Anxiety Is NOT A Character Flaw
Hannah Lafond, Business Development
The Healthiest
How Many Hours of Sleep Does Your Age Group Need?
Hannah Lafond, Business Development
The Healthiest
How Financial Well-Being Can Improve Your Physical and Mental Health
Abbie Lafond, Business Development
The Healthiest
Sunglasses: The Sunscreen For Your Eyeballs
Hannah Lafond, Business Development
The Healthiest
The Triple Benefit: Meal Prepping Saves Money, Time & Health
Abbie Lafond, Business Development
The Healthiest
How to Clear Your Mind: 10 Tips to Reduce Mental Clutter
Abbie Lafond, Business Development
The Healthiest
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ISSUE No.

172

•

February 21, 2024

How To Keep Your Hair Healthy
Hannah Lafond, Business Development
The Healthiest
Keeping Your Pet Emotionally Healthy
Abbie Lafond, Business Development
The Healthiest
Hanahan Senior Center: A Place to Stay Active and Connected
Abbie Lafond, Business Development
The Healthiest
How To Lose Weight Naturally & Simply
Abbie Lafond, Business Development
The Healthiest
Summerville Farmers Market: A Thriving Community Hub
Abbie Lafond, Business Development
The Healthiest
Artificial Intelligence in Healthcare
Abbie Lafond, Business Development
The Healthiest
How To Keep Your Hair Healthy
Hannah Lafond, Business Development
The Healthiest
Hanahan Senior Center: A Place to Stay Active and Connected
Abbie Lafond, Business Development
The Healthiest
Keeping Your Pet Emotionally Healthy
Abbie Lafond, Business Development
The Healthiest
Summerville Farmers Market: A Thriving Community Hub
Abbie Lafond, Business Development
The Healthiest
How To Lose Weight Naturally & Simply
Abbie Lafond, Business Development
The Healthiest
Artificial Intelligence in Healthcare
Abbie Lafond, Business Development
The Healthiest
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ISSUE No.

173

•

February 23, 2024

A Guide to Vaccinations and Socialization For Your New Puppy
Hannah Lafond, Business Development
The Healthiest
Signs & Symptoms to Help Identify Alzheimer's Disease
Hannah Lafond, Business Development
The Healthiest
The No-Makeup Makeup Look: How to Achieve a Natural and Flawless Finish
Hannah Lafond, Business Development
The Healthiest
Improve Your Personal Wellness Through The Healing Power of Skincare
Abbie Lafond, Business Development
The Healthiest
Maybe The Most Disliked Word In The World: CANCER
Abbie Lafond, Business Development
The Healthiest
Urinary Tract Infections (UTIs): Affecting Over 50% of Women At Some Point In Their Life
Hannah Lafond, Business Development
The Healthiest
A Guide to Vaccinations and Socialization For Your New Puppy
Hannah Lafond, Business Development
The Healthiest
The No-Makeup Makeup Look: How to Achieve a Natural and Flawless Finish
Hannah Lafond, Business Development
The Healthiest
Signs & Symptoms to Help Identify Alzheimer's Disease
Hannah Lafond, Business Development
The Healthiest
Maybe The Most Disliked Word In The World: CANCER
Abbie Lafond, Business Development
The Healthiest
Improve Your Personal Wellness Through The Healing Power of Skincare
Abbie Lafond, Business Development
The Healthiest
Urinary Tract Infections (UTIs): Affecting Over 50% of Women At Some Point In Their Life
Hannah Lafond, Business Development
The Healthiest
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ISSUE No.

174

•

February 26, 2024

Twisting the World of Sweets. Inside Out.
Natalia Akst | Owner & Baker
The Thorough
Breaking the Silence on Maternal Mental Illness
Elaine DeaKyne | Executive Director
Postpartum Support Charleston
Building Your Best Body After Age 30
Brionne Heron MS, CPT, PN1 | Women's Fitness & Nutrition Specialist
Heron Fitness & Nutrition
3 Myths About Running Injuries Debunked
Alison Berglund, DPT | Owner
6:33 Physical Therapy
The Triple Benefit: Meal Prepping Saves Money, Time & Health
Gina Cordoba | Owner
Cheat Eatz Meal Prep
A Message To Local Charleston Professionals
Jeff Brady | Founder & Publisher
The Healthiest
Twisting the World of Sweets. Inside Out.
Natalia Akst | Owner & Baker
The Thorough
Building Your Best Body After Age 30
Brionne Heron MS, CPT, PN1 | Women's Fitness & Nutrition Specialist
Heron Fitness & Nutrition
Breaking the Silence on Maternal Mental Illness
Elaine DeaKyne | Executive Director
Postpartum Support Charleston
The Triple Benefit: Meal Prepping Saves Money, Time & Health
Gina Cordoba | Owner
Cheat Eatz Meal Prep
3 Myths About Running Injuries Debunked
Alison Berglund, DPT | Owner
6:33 Physical Therapy
A Message To Local Charleston Professionals
Jeff Brady | Founder & Publisher
The Healthiest
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ISSUE No.

175

•

February 28, 2024

Is Periodontal Disease Contagious?
Dr. Jonathan Lafond DMD, PA | Owner
Lafond & Tambini Oral Maxillofacial Surgery
How to Lost Weight Naturally & Simply
Elena Mohler ISSA Elite Trainer | Owner
Fit Life by Elena Moler
What Physical Therapy Really Is
Dr. Courtney V. Harris PT, CIDN, CKTT | Founder & Owner
Recovery-N-Motion
5 Benefits of Getting Monthly Facials
Shakiya Mackall LE | Founder and Lead Facialist
SelfLuxe Co.
Why Are Women So Disconnected From Their Bodies?
Kate Duffy NBC-HWC | Board-Certified Health Coach
SHE Health
A Message To Local Charleston Professionals
Jeff Brady | Founder & Publisher
The Healthiest
Is Periodontal Disease Contagious?
Dr. Jonathan Lafond DMD, PA | Owner
Lafond & Tambini Oral Maxillofacial Surgery
What Physical Therapy Really Is
Dr. Courtney V. Harris PT, CIDN, CKTT | Founder & Owner
Recovery-N-Motion
How to Lost Weight Naturally & Simply
Elena Mohler ISSA Elite Trainer | Owner
Fit Life by Elena Moler
Why Are Women So Disconnected From Their Bodies?
Kate Duffy NBC-HWC | Board-Certified Health Coach
SHE Health
5 Benefits of Getting Monthly Facials
Shakiya Mackall LE | Founder and Lead Facialist
SelfLuxe Co.
A Message To Local Charleston Professionals
Jeff Brady | Founder & Publisher
The Healthiest
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ISSUE No.

177

•

March 1, 2024

The EASIEST Shrimp & Grits Recipe EVER!
Jake White | Chef & Owner
Charleston Chef Service
Fleet Feet Charleston Opens Newest Store In West Ashley
Jennifer Roberts | Marketing Coordinator
Fleet Feet Sports
5 Pillars of Health
Dr. Laura Garland Ph.D. | Reiki Master/Teacher, Shaman, Certified Life Coach, Health Coach, & Meditation Instructor
Charleston Holistic Center
If We Do Things Differently
Jennifer J. Grove NLP | Wellness Life Coach & Retreat Leader
Jennifer J Grove | Wellness Life Coach & Retreat Leader
Physical Therapy: ALTRed
Dr. Andrew Bagley PT, DPT, ATC | Owner, Physical Therapist
ALTR Performance + Physical Therapy
A Message To Local Charleston Professionals
Jeff Brady | Founder & Publisher
The Healthiest
The EASIEST Shrimp & Grits Recipe EVER!
Jake White | Chef & Owner
Charleston Chef Service
5 Pillars of Health
Dr. Laura Garland Ph.D. | Reiki Master/Teacher, Shaman, Certified Life Coach, Health Coach, & Meditation Instructor
Charleston Holistic Center
Fleet Feet Charleston Opens Newest Store In West Ashley
Jennifer Roberts | Marketing Coordinator
Fleet Feet Sports
Physical Therapy: ALTRed
Dr. Andrew Bagley PT, DPT, ATC | Owner, Physical Therapist
ALTR Performance + Physical Therapy
If We Do Things Differently
Jennifer J. Grove NLP | Wellness Life Coach & Retreat Leader
Jennifer J Grove | Wellness Life Coach & Retreat Leader
A Message To Local Charleston Professionals
Jeff Brady | Founder & Publisher
The Healthiest
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ISSUE No.

178

•

March 4, 2024

Why Are Women So Disconnected From Their Bodies?
Kate Duffy NBC-HWC | Board-Certified Health Coach
SHE Health
Fleet Feet Charleston Now Open in Mount Pleasant, West Ashley, Carnes Crossroads and Summerville
Jennifer Roberts | Marketing Coordinator
Fleet Feet Sports
5 Benefits of Getting Monthly Facials
Shakiya Mackall LE | Founder and Lead Facialist
SelfLuxe Co.
Navigating The Labyrinth of Health Insurance
Jeff McLean | Agency Manager, Owner
SC Health Insurance
Challenging the Norm
Josh Headley. D.C. | Owner/Chiropractor
The Chiro Spa
A Message To Local Charleston Professionals
Jeff Brady | Founder & Publisher
The Healthiest
Why Are Women So Disconnected From Their Bodies?
Kate Duffy NBC-HWC | Board-Certified Health Coach
SHE Health
5 Benefits of Getting Monthly Facials
Shakiya Mackall LE | Founder and Lead Facialist
SelfLuxe Co.
Fleet Feet Charleston Now Open in Mount Pleasant, West Ashley, Carnes Crossroads and Summerville
Jennifer Roberts | Marketing Coordinator
Fleet Feet Sports
Challenging the Norm
Josh Headley. D.C. | Owner/Chiropractor
The Chiro Spa
Navigating The Labyrinth of Health Insurance
Jeff McLean | Agency Manager, Owner
SC Health Insurance
A Message To Local Charleston Professionals
Jeff Brady | Founder & Publisher
The Healthiest
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ISSUE No.

179

•

March 6, 2024

The EASIEST Shrimp & Grits Recipe EVER!
Jake White | Chef & Owner
Charleston Chef Service
Feeling All Of The Feels
Jennifer J. Grove NLP | Wellness Life Coach & Retreat Leader
Jennifer J Grove | Wellness Life Coach & Retreat Leader
Physical Therapy: ALTRed
Dr. Andrew Bagley PT, DPT, ATC | Owner, Physical Therapist
ALTR Performance + Physical Therapy
The Secret to Keeping Weight Off
Shoshanna Richek | Functional Nutrition and Lifestyle Counselor
ShoRichek Functional Nutrition & Lifestyle Counselor
Stretch Into Wellness: Unraveling the Power of Flexibility with Stretch Zone
Brooke McCoy B.S., M.S. | Owner
Stretch Zone
A Message To Local Charleston Professionals
Jeff Brady | Founder & Publisher
The Healthiest
The EASIEST Shrimp & Grits Recipe EVER!
Jake White | Chef & Owner
Charleston Chef Service
Physical Therapy: ALTRed
Dr. Andrew Bagley PT, DPT, ATC | Owner, Physical Therapist
ALTR Performance + Physical Therapy
Feeling All Of The Feels
Jennifer J. Grove NLP | Wellness Life Coach & Retreat Leader
Jennifer J Grove | Wellness Life Coach & Retreat Leader
Stretch Into Wellness: Unraveling the Power of Flexibility with Stretch Zone
Brooke McCoy B.S., M.S. | Owner
Stretch Zone
The Secret to Keeping Weight Off
Shoshanna Richek | Functional Nutrition and Lifestyle Counselor
ShoRichek Functional Nutrition & Lifestyle Counselor
A Message To Local Charleston Professionals
Jeff Brady | Founder & Publisher
The Healthiest
READ THIS ISSUEREAD THIS ISSUE

ISSUE No.

180

•

March 8, 2024

Building Your Best Body After Age 30
Brionne Heron MS, CPT, PN1 | Women's Fitness & Nutrition Specialist
Heron Fitness & Nutrition
What Physical Therapy Really Is
Dr. Courtney V. Harris PT, CIDN, CKTT | Founder & Owner
Recovery-N-Motion
The Triple Benefit: Meal Prepping Saves Money, Time & Health
Gina Cordoba | Owner
Cheat Eatz Meal Prep
Spring Clean Your Health
Kiersten Ahlm NBC-HWC | National Board Certified Health and Wellness Coach
Kahlm Holistic Health Coaching
Improve Your Personal Wellness Through The Healing Power of Skincare
Bryn Farahay LE | Licensed Esthetician and Owner
Beauty By Bryn
A Message To Local Charleston Professionals
Jeff Brady | Founder & Publisher
The Healthiest
Building Your Best Body After Age 30
Brionne Heron MS, CPT, PN1 | Women's Fitness & Nutrition Specialist
Heron Fitness & Nutrition
The Triple Benefit: Meal Prepping Saves Money, Time & Health
Gina Cordoba | Owner
Cheat Eatz Meal Prep
What Physical Therapy Really Is
Dr. Courtney V. Harris PT, CIDN, CKTT | Founder & Owner
Recovery-N-Motion
Improve Your Personal Wellness Through The Healing Power of Skincare
Bryn Farahay LE | Licensed Esthetician and Owner
Beauty By Bryn
Spring Clean Your Health
Kiersten Ahlm NBC-HWC | National Board Certified Health and Wellness Coach
Kahlm Holistic Health Coaching
A Message To Local Charleston Professionals
Jeff Brady | Founder & Publisher
The Healthiest
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ISSUE No.

181

•

March 11, 2024

What Physical Therapy Really Is
Dr. Courtney V. Harris PT, CIDN, CKTT | Founder & Owner
Recovery-N-Motion
The Secret to Keeping Weight Off
Shoshanna Richek | Functional Nutrition and Lifestyle Counselor
ShoRichek Functional Nutrition & Lifestyle Counselor
Stretch Into Wellness: Unraveling the Power of Flexibility with Stretch Zone
Brooke McCoy B.S., M.S. | Owner
Stretch Zone
Elevating Charleston's Health and Fitness Scene with Innovative Smartwatch Protection
Michael Flatley | Co-Founder
Impact Band
4 Strategies for Busy Professionals to Stay Consistent with their Strength Training Routine
Rick Coe Personal Trainer | Founder
WeightSpace
A Message to Local Charleston Professionals
Jeff Brady | Founder & Publisher
The Healthiest
What Physical Therapy Really Is
Dr. Courtney V. Harris PT, CIDN, CKTT | Founder & Owner
Recovery-N-Motion
Stretch Into Wellness: Unraveling the Power of Flexibility with Stretch Zone
Brooke McCoy B.S., M.S. | Owner
Stretch Zone
The Secret to Keeping Weight Off
Shoshanna Richek | Functional Nutrition and Lifestyle Counselor
ShoRichek Functional Nutrition & Lifestyle Counselor
4 Strategies for Busy Professionals to Stay Consistent with their Strength Training Routine
Rick Coe Personal Trainer | Founder
WeightSpace
Elevating Charleston's Health and Fitness Scene with Innovative Smartwatch Protection
Michael Flatley | Co-Founder
Impact Band
A Message to Local Charleston Professionals
Jeff Brady | Founder & Publisher
The Healthiest
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ISSUE No.

182

•

March 13, 2024

Breaking the Silence on Maternal Mental Illness
Elaine DeaKyne | Executive Director
Postpartum Support Charleston
Spring Clean Your Health
Kiersten Ahlm NBC-HWC | National Board Certified Health and Wellness Coach
Kahlm Holistic Health Coaching
Transforming Busy Lives with Convenient Nutrition
Gina Cordoba | Owner
Cheat Eatz Meal Prep
Whole Body Vibration Training: The New Wellness Breakthrough
Katherine Nash MSOT | Founder & Health & Wellness Coach
Concierge Wellness
Piggly Wiggly Pharmacy Hosts Vaccine Clinic Offering $20 Gift Cards for Every Shot Received
Laudan Ghahramani PharmD, RPh | Pharmacist
Piggly Wiggly Pharmacy
A Message to Local Charleston Professionals
Jeff Brady | Founder & Publisher
The Healthiest
Breaking the Silence on Maternal Mental Illness
Elaine DeaKyne | Executive Director
Postpartum Support Charleston
Transforming Busy Lives with Convenient Nutrition
Gina Cordoba | Owner
Cheat Eatz Meal Prep
Spring Clean Your Health
Kiersten Ahlm NBC-HWC | National Board Certified Health and Wellness Coach
Kahlm Holistic Health Coaching
Piggly Wiggly Pharmacy Hosts Vaccine Clinic Offering $20 Gift Cards for Every Shot Received
Laudan Ghahramani PharmD, RPh | Pharmacist
Piggly Wiggly Pharmacy
Whole Body Vibration Training: The New Wellness Breakthrough
Katherine Nash MSOT | Founder & Health & Wellness Coach
Concierge Wellness
A Message to Local Charleston Professionals
Jeff Brady | Founder & Publisher
The Healthiest
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ISSUE No.

183

•

March 15, 2024

How To Lose Weight Naturally & Simply
Elena Mohler ISSA Elite Trainer | Owner
Fit Life by Elena Moler
Is Periodontal Disease Contagious?
Dr. Jonathan Lafond DMD, PA | Owner
Lafond & Tambini Oral Maxillofacial Surgery
3 Myths About Running Injuries Debunked
Alison Berglund, DPT | Owner
6:33 Physical Therapy
Challenging the Norm
Josh Headley. D.C. | Owner/Chiropractor
The Chiro Spa
Activate your Power to Succeed with Jessica Rueger
Lena Luszczynska | Student, Life Coach Intern
Jessica Rueger
A Message to Local Charleston Professionals
Jeff Brady | Founder & Publisher
The Healthiest
How To Lose Weight Naturally & Simply
Elena Mohler ISSA Elite Trainer | Owner
Fit Life by Elena Moler
3 Myths About Running Injuries Debunked
Alison Berglund, DPT | Owner
6:33 Physical Therapy
Is Periodontal Disease Contagious?
Dr. Jonathan Lafond DMD, PA | Owner
Lafond & Tambini Oral Maxillofacial Surgery
Activate your Power to Succeed with Jessica Rueger
Lena Luszczynska | Student, Life Coach Intern
Jessica Rueger
Challenging the Norm
Josh Headley. D.C. | Owner/Chiropractor
The Chiro Spa
A Message to Local Charleston Professionals
Jeff Brady | Founder & Publisher
The Healthiest
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ISSUE No.

184

•

March 18, 2024

5 Pillars of Health
Dr. Laura Garland Ph.D. | Reiki Master/Teacher, Shaman, Certified Life Coach, Health Coach, & Meditation Instructor
Charleston Holistic Center
Improve Your Personal Wellness Through The Healing Power of Skincare
Bryn Farahay LE | Licensed Esthetician and Owner
Beauty By Bryn
Activate your Power to Succeed with Jessica Rueger
Lena Luszczynska | Student, Life Coach Intern
Jessica Rueger
Transforming Busy Lives with Convenient Nutrition
Gina Cordoba | Owner
Cheat Eatz Meal Prep
Strength and Conditioning Training For All Ages
Kristen Virgilio | Owner
D1 Training East Cooper
A Message to Local Charleston Professionals
Jeff Brady | Founder & Publisher
The Healthiest
5 Pillars of Health
Dr. Laura Garland Ph.D. | Reiki Master/Teacher, Shaman, Certified Life Coach, Health Coach, & Meditation Instructor
Charleston Holistic Center
Activate your Power to Succeed with Jessica Rueger
Lena Luszczynska | Student, Life Coach Intern
Jessica Rueger
Improve Your Personal Wellness Through The Healing Power of Skincare
Bryn Farahay LE | Licensed Esthetician and Owner
Beauty By Bryn
Strength and Conditioning Training For All Ages
Kristen Virgilio | Owner
D1 Training East Cooper
Transforming Busy Lives with Convenient Nutrition
Gina Cordoba | Owner
Cheat Eatz Meal Prep
A Message to Local Charleston Professionals
Jeff Brady | Founder & Publisher
The Healthiest
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ISSUE No.

185

•

March 20, 2024

If We Do Things Differently
Jennifer J. Grove NLP | Wellness Life Coach & Retreat Leader
Jennifer J Grove | Wellness Life Coach & Retreat Leader
Navigating The Labyrinth of Health Insurance
Jeff McLean | Agency Manager, Owner
SC Health Insurance
4 Strategies for Busy Professionals to Stay Consistent with their Strength Training Routine
Rick Coe Personal Trainer | Founder
WeightSpace
Quantum Healing Energy Services
Scarlett Jones LMT | Founder & Holistic Practitioner
Healing Pieces of South Carolina
Revolutionary Medical Weight Loss Program Leads to Sustainable Results
Dr. Angela Tharnish DC | Clinic Director & Owner
Charleston Pain Relief and Wellness Center
A Message to Local Charleston Professionals
Jeff Brady | Founder & Publisher
The Healthiest
If We Do Things Differently
Jennifer J. Grove NLP | Wellness Life Coach & Retreat Leader
Jennifer J Grove | Wellness Life Coach & Retreat Leader
4 Strategies for Busy Professionals to Stay Consistent with their Strength Training Routine
Rick Coe Personal Trainer | Founder
WeightSpace
Navigating The Labyrinth of Health Insurance
Jeff McLean | Agency Manager, Owner
SC Health Insurance
Revolutionary Medical Weight Loss Program Leads to Sustainable Results
Dr. Angela Tharnish DC | Clinic Director & Owner
Charleston Pain Relief and Wellness Center
Quantum Healing Energy Services
Scarlett Jones LMT | Founder & Holistic Practitioner
Healing Pieces of South Carolina
A Message to Local Charleston Professionals
Jeff Brady | Founder & Publisher
The Healthiest
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ISSUE No.

186

•

March 22, 2024

Breaking the Silence on Maternal Mental Illness
Elaine DeaKyne | Executive Director
Postpartum Support Charleston
Transforming Busy Lives with Convenient Nutrition
Gina Cordoba | Owner
Cheat Eatz Meal Prep
Whole Body Vibration Training: The New Wellness Breakthrough
Katherine Nash MSOT | Health & Wellness Coach, Whole Body Vibration Trainer
Concierge Wellness
Elevating Charleston's Health and Fitness Scene with Innovative Smartwatch Protection
Michael Flatley | Co-Founder
Impact Band
Shifting Perspectives and Finding Confidence with Pilates
Diana Walker Certified Pilates Instructor and Certified Personal Trainer | Owner + Lead Pilates Instructor
Shift Pilates Body Shop
A Message to Local Charleston Professionals
Jeff Brady | Founder & Publisher
The Healthiest
Breaking the Silence on Maternal Mental Illness
Elaine DeaKyne | Executive Director
Postpartum Support Charleston
Whole Body Vibration Training: The New Wellness Breakthrough
Katherine Nash MSOT | Health & Wellness Coach, Whole Body Vibration Trainer
Concierge Wellness
Transforming Busy Lives with Convenient Nutrition
Gina Cordoba | Owner
Cheat Eatz Meal Prep
Shifting Perspectives and Finding Confidence with Pilates
Diana Walker Certified Pilates Instructor and Certified Personal Trainer | Owner + Lead Pilates Instructor
Shift Pilates Body Shop
Elevating Charleston's Health and Fitness Scene with Innovative Smartwatch Protection
Michael Flatley | Co-Founder
Impact Band
A Message to Local Charleston Professionals
Jeff Brady | Founder & Publisher
The Healthiest
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ISSUE No.

187

•

March 25, 2024

Feeling All of the Feels
Jennifer J. Grove NLP | Wellness Life Coach & Retreat Leader
Jennifer J Grove | Wellness Life Coach & Retreat Leader
Revolutionary Medical Weight Loss Program Leads to Sustainable Results
Dr. Angela Tharnish DC | Clinic Director & Owner
Charleston Pain Relief and Wellness Center
Shifting Perspectives and Finding Confidence with Pilates
Diana Walker Certified Pilates Instructor and Certified Personal Trainer | Owner + Lead Pilates Instructor
Shift Pilates Body Shop
Quantum Healing Energy Services
Scarlett Jones LMT | Founder & Holistic Practitioner
Healing Pieces of South Carolina
Benefits and Best Foods for Each Season
Gina Cordoba | Owner
Cheat Eatz Meal Prep
A Message to Local Charleston Professionals
Jeff Brady | Founder & Publisher
The Healthiest
Feeling All of the Feels
Jennifer J. Grove NLP | Wellness Life Coach & Retreat Leader
Jennifer J Grove | Wellness Life Coach & Retreat Leader
Shifting Perspectives and Finding Confidence with Pilates
Diana Walker Certified Pilates Instructor and Certified Personal Trainer | Owner + Lead Pilates Instructor
Shift Pilates Body Shop
Revolutionary Medical Weight Loss Program Leads to Sustainable Results
Dr. Angela Tharnish DC | Clinic Director & Owner
Charleston Pain Relief and Wellness Center
Benefits and Best Foods for Each Season
Gina Cordoba | Owner
Cheat Eatz Meal Prep
Quantum Healing Energy Services
Scarlett Jones LMT | Founder & Holistic Practitioner
Healing Pieces of South Carolina
A Message to Local Charleston Professionals
Jeff Brady | Founder & Publisher
The Healthiest
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ISSUE No.

187

•

March 25, 2024

Feeling All of the Feels
Jennifer J. Grove NLP | Wellness Life Coach & Retreat Leader
Jennifer J Grove | Wellness Life Coach & Retreat Leader
Revolutionary Medical Weight Loss Program Leads to Sustainable Results
Dr. Angela Tharnish DC | Clinic Director & Owner
Charleston Pain Relief and Wellness Center
Shifting Perspectives and Finding Confidence with Pilates
Diana Walker Certified Pilates Instructor and Certified Personal Trainer | Owner + Lead Pilates Instructor
Shift Pilates Body Shop
Quantum Healing Energy Services
Scarlett Jones LMT | Founder & Holistic Practitioner
Healing Pieces of South Carolina
Benefits and Best Foods for Each Season
Gina Cordoba | Owner
Cheat Eatz Meal Prep
A Message to Local Charleston Professionals
Jeff Brady | Founder & Publisher
The Healthiest
Feeling All of the Feels
Jennifer J. Grove NLP | Wellness Life Coach & Retreat Leader
Jennifer J Grove | Wellness Life Coach & Retreat Leader
Shifting Perspectives and Finding Confidence with Pilates
Diana Walker Certified Pilates Instructor and Certified Personal Trainer | Owner + Lead Pilates Instructor
Shift Pilates Body Shop
Revolutionary Medical Weight Loss Program Leads to Sustainable Results
Dr. Angela Tharnish DC | Clinic Director & Owner
Charleston Pain Relief and Wellness Center
Benefits and Best Foods for Each Season
Gina Cordoba | Owner
Cheat Eatz Meal Prep
Quantum Healing Energy Services
Scarlett Jones LMT | Founder & Holistic Practitioner
Healing Pieces of South Carolina
A Message to Local Charleston Professionals
Jeff Brady | Founder & Publisher
The Healthiest
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ISSUE No.

188

•

March 27, 2024

Is Periodontal Disease Contagious?
Dr. Jonathan Lafond DMD, PA | Owner
Lafond & Tambini Oral Maxillofacial Surgery
The Secret to Keeping Weight Off
Shoshanna Richek | Functional Nutrition and Lifestyle Counselor
ShoRichek Functional Nutrition & Lifestyle Counselor
Elevating Charleston's Health and Fitness Scene with Innovative Smartwatch Protection
Michael Flatley | Co-Founder
Impact Band
The Impact of Prescription Medication on Hair Growth
Jeanette C. Hill-Frederick Licensed Barber & Cosmetologist, Certified Trichologist, and Holistic Practitioner | Owner
Tricholistik Hair Restoration + Wellness Studio
Back Pain Is Not a Death Sentence
Jared Lethco PT, DPT, Cert. MDT, OMT-C | Owner
Grace Physical Therapy
A Message to Local Charleston Professionals
Jeff Brady | Founder & Publisher
The Healthiest
Is Periodontal Disease Contagious?
Dr. Jonathan Lafond DMD, PA | Owner
Lafond & Tambini Oral Maxillofacial Surgery
Elevating Charleston's Health and Fitness Scene with Innovative Smartwatch Protection
Michael Flatley | Co-Founder
Impact Band
The Secret to Keeping Weight Off
Shoshanna Richek | Functional Nutrition and Lifestyle Counselor
ShoRichek Functional Nutrition & Lifestyle Counselor
Back Pain Is Not a Death Sentence
Jared Lethco PT, DPT, Cert. MDT, OMT-C | Owner
Grace Physical Therapy
The Impact of Prescription Medication on Hair Growth
Jeanette C. Hill-Frederick Licensed Barber & Cosmetologist, Certified Trichologist, and Holistic Practitioner | Owner
Tricholistik Hair Restoration + Wellness Studio
A Message to Local Charleston Professionals
Jeff Brady | Founder & Publisher
The Healthiest
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ISSUE No.

189

•

March 29, 2024

Physical Therapy ALTRED
Dr. Andrew Bagley PT, DPT, ATC | Owner, Physical Therapist
ALTR Performance + Physical Therapy
Why Are Women So Disconnected From Their Bodies?
Kate Duffy NBC-HWC | Board-Certified Health Coach
SHE Health
Strength and Conditioning Training For All Ages
Kristen Virgilio | Owner
D1 Training East Cooper
Stretch Into Wellness: Unraveling the Power of Flexibility with Stretch Zone
Brooke McCoy B.S., M.S. | Owner
Stretch Zone
Ashwagandha Benefits For Women’s Health & Wellness
Amanda Herlocker MS, RDN, LDN | Registered Dietitian
Healthycell
A Message to Local Charleston Professionals
Jeff Brady | Founder & Publisher
The Healthiest
Physical Therapy ALTRED
Dr. Andrew Bagley PT, DPT, ATC | Owner, Physical Therapist
ALTR Performance + Physical Therapy
Strength and Conditioning Training For All Ages
Kristen Virgilio | Owner
D1 Training East Cooper
Why Are Women So Disconnected From Their Bodies?
Kate Duffy NBC-HWC | Board-Certified Health Coach
SHE Health
Ashwagandha Benefits For Women’s Health & Wellness
Amanda Herlocker MS, RDN, LDN | Registered Dietitian
Healthycell
Stretch Into Wellness: Unraveling the Power of Flexibility with Stretch Zone
Brooke McCoy B.S., M.S. | Owner
Stretch Zone
A Message to Local Charleston Professionals
Jeff Brady | Founder & Publisher
The Healthiest
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ISSUE No.

190

•

April 1, 2024

Back Pain Is Not a Death Sentence
Jared Lethco PT, DPT, Cert. MDT, OMT-C | Owner
Grace Physical Therapy
Whole Body Vibration Training: The New Wellness Breakthrough
Katherine Nash MSOT | Health & Wellness Coach, Whole Body Vibration Trainer
Concierge Wellness
Ashwagandha Benefits For Women’s Health & Wellness
Amanda Herlocker MS, RDN, LDN | Registered Dietitian
Healthycell
Navigating The Labyrinth of Health Insurance
Jeff McLean | Agency Manager, Owner
SC Health Insurance
Maximizing Stretching Benefits: The Role of Blood Flow
Brooke McCoy B.S., M.S. | Owner
Stretch Zone
A Message to Local Charleston Professionals
Jeff Brady | Founder & Publisher
The Healthiest
Back Pain Is Not a Death Sentence
Jared Lethco PT, DPT, Cert. MDT, OMT-C | Owner
Grace Physical Therapy
Ashwagandha Benefits For Women’s Health & Wellness
Amanda Herlocker MS, RDN, LDN | Registered Dietitian
Healthycell
Whole Body Vibration Training: The New Wellness Breakthrough
Katherine Nash MSOT | Health & Wellness Coach, Whole Body Vibration Trainer
Concierge Wellness
Maximizing Stretching Benefits: The Role of Blood Flow
Brooke McCoy B.S., M.S. | Owner
Stretch Zone
Navigating The Labyrinth of Health Insurance
Jeff McLean | Agency Manager, Owner
SC Health Insurance
A Message to Local Charleston Professionals
Jeff Brady | Founder & Publisher
The Healthiest
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ISSUE No.

191

•

April 3, 2024

Fleet Feet Charleston Now Open in Mount Pleasant, West Ashley, Carnes Crossroads and Summerville
Jennifer Roberts | Marketing Coordinator
Fleet Feet Sports
Activate your Power to Succeed with Jessica Rueger
Lena Luszczynska | Student, Life Coach Intern
Jessica Rueger
Improve Your Personal Wellness Through The Healing Power of Skincare
Bryn Farahay LE | Licensed Esthetician and Owner
Beauty By Bryn
Transforming Busy Lives with Convenient Nutrition
Gina Cordoba | Owner
Cheat Eatz Meal Prep
Piggly Wiggly Pharmacy Hosts Clinic Offering $20 Gift Cards
Laudan Ghahramani PharmD, RPh | Pharmacist
Piggly Wiggly Pharmacy
Twisting the World of Sweets. Inside Out.
Natalia Akst | Owner & Baker
The Thorough
Fleet Feet Charleston Now Open in Mount Pleasant, West Ashley, Carnes Crossroads and Summerville
Jennifer Roberts | Marketing Coordinator
Fleet Feet Sports
Improve Your Personal Wellness Through The Healing Power of Skincare
Bryn Farahay LE | Licensed Esthetician and Owner
Beauty By Bryn
Activate your Power to Succeed with Jessica Rueger
Lena Luszczynska | Student, Life Coach Intern
Jessica Rueger
Piggly Wiggly Pharmacy Hosts Clinic Offering $20 Gift Cards
Laudan Ghahramani PharmD, RPh | Pharmacist
Piggly Wiggly Pharmacy
Transforming Busy Lives with Convenient Nutrition
Gina Cordoba | Owner
Cheat Eatz Meal Prep
Twisting the World of Sweets. Inside Out.
Natalia Akst | Owner & Baker
The Thorough
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ISSUE No.

192

•

April 5, 2024

5 Benefits of Getting Monthly Facials
Shakiya Mackall LE | Founder and Lead Facialist
SelfLuxe Co.
4 Strategies for Busy Professionals to Stay Consistent with their Strength Training Routine
Rick Coe Personal Trainer | Founder
WeightSpace
Transforming Lives One Stretch At a Time
Deanna King B.S. in Exercise Science | General Manager of South Mt. Pleasant
Stretch Zone
The Impact of Prescription Medication on Hair Growth
Jeanette C. Hill-Frederick Licensed Barber & Cosmetologist, Certified Trichologist, and Holistic Practitioner | Owner
Tricholistik Hair Restoration + Wellness Studio
Eat to Beat Inflammation
Kiersten Ahlm NBC-HWC | National Board Certified Health and Wellness Coach
Kahlm Holistic Health Coaching
How To Lose Weight Naturally & Simply
Elena Mohler ISSA Elite Trainer | Owner
Fit Life by Elena Moler
5 Benefits of Getting Monthly Facials
Shakiya Mackall LE | Founder and Lead Facialist
SelfLuxe Co.
Transforming Lives One Stretch At a Time
Deanna King B.S. in Exercise Science | General Manager of South Mt. Pleasant
Stretch Zone
4 Strategies for Busy Professionals to Stay Consistent with their Strength Training Routine
Rick Coe Personal Trainer | Founder
WeightSpace
Eat to Beat Inflammation
Kiersten Ahlm NBC-HWC | National Board Certified Health and Wellness Coach
Kahlm Holistic Health Coaching
The Impact of Prescription Medication on Hair Growth
Jeanette C. Hill-Frederick Licensed Barber & Cosmetologist, Certified Trichologist, and Holistic Practitioner | Owner
Tricholistik Hair Restoration + Wellness Studio
How To Lose Weight Naturally & Simply
Elena Mohler ISSA Elite Trainer | Owner
Fit Life by Elena Moler
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ISSUE No.

193

•

April 8, 2024

The Triple Benefit: Meal Prepping Saves Money, Time & Health
Gina Cordoba | Owner
Cheat Eatz Meal Prep
Transforming Lives One Stretch At a Time
Deanna King B.S. in Exercise Science | General Manager of South Mt. Pleasant
Stretch Zone
3 Myths About Running Injuries Debunked
Alison Berglund, DPT | Owner
6:33 Physical Therapy
Challenging the Norm
Josh Headley. D.C. | Owner/Chiropractor
The Chiro Spa
5 Pillars of Health
Dr. Laura Garland Ph.D. | Reiki Master/Teacher, Shaman, Certified Life Coach, Health Coach, & Meditation Instructor
Charleston Holistic Center
Elevating Charleston's Health and Fitness Scene with Innovative Smartwatch Protection
Michael Flatley | Co-Founder
Impact Band
The Triple Benefit: Meal Prepping Saves Money, Time & Health
Gina Cordoba | Owner
Cheat Eatz Meal Prep
3 Myths About Running Injuries Debunked
Alison Berglund, DPT | Owner
6:33 Physical Therapy
Transforming Lives One Stretch At a Time
Deanna King B.S. in Exercise Science | General Manager of South Mt. Pleasant
Stretch Zone
5 Pillars of Health
Dr. Laura Garland Ph.D. | Reiki Master/Teacher, Shaman, Certified Life Coach, Health Coach, & Meditation Instructor
Charleston Holistic Center
Challenging the Norm
Josh Headley. D.C. | Owner/Chiropractor
The Chiro Spa
Elevating Charleston's Health and Fitness Scene with Innovative Smartwatch Protection
Michael Flatley | Co-Founder
Impact Band
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ISSUE No.

194

•

April 10, 2024

Back Pain Is Not a Death Sentence
Jared Lethco PT, DPT, Cert. MDT, OMT-C | Owner
Grace Physical Therapy
Shifting Perspectives and Finding Confidence with Pilates
Diana Walker Certified Pilates Instructor and Certified Personal Trainer | Owner + Lead Pilates Instructor
Shift Pilates Body Shop
Eat to Beat Inflammation
Kiersten Ahlm NBC-HWC | National Board Certified Health and Wellness Coach
Kahlm Holistic Health Coaching
Enhancing Golf Performance and Preventing Injury
Brooke McCoy B.S., M.S. | Owner
Stretch Zone
HYLO Fitness: Building Community Through Health and Fitness
Paige Hubbard NASM-CPT; NCPT | Studio Manager
HYLO Fitness
Building Your Best Body After Age 30
Brionne Heron MS, CPT, PN1 | Women's Fitness & Nutrition Specialist
Heron Fitness & Nutrition
Back Pain Is Not a Death Sentence
Jared Lethco PT, DPT, Cert. MDT, OMT-C | Owner
Grace Physical Therapy
Eat to Beat Inflammation
Kiersten Ahlm NBC-HWC | National Board Certified Health and Wellness Coach
Kahlm Holistic Health Coaching
Shifting Perspectives and Finding Confidence with Pilates
Diana Walker Certified Pilates Instructor and Certified Personal Trainer | Owner + Lead Pilates Instructor
Shift Pilates Body Shop
HYLO Fitness: Building Community Through Health and Fitness
Paige Hubbard NASM-CPT; NCPT | Studio Manager
HYLO Fitness
Enhancing Golf Performance and Preventing Injury
Brooke McCoy B.S., M.S. | Owner
Stretch Zone
Building Your Best Body After Age 30
Brionne Heron MS, CPT, PN1 | Women's Fitness & Nutrition Specialist
Heron Fitness & Nutrition
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ISSUE No.

195

•

April 12, 2024

What Physical Therapy Really Is
Dr. Courtney V. Harris PT, CIDN, CKTT | Founder & Owner
Recovery-N-Motion
Navigating The Labyrinth of Health Insurance
Jeff McLean | Agency Manager, Owner
SC Health Insurance
Benefits and Best Foods for Each Season
Gina Cordoba | Owner
Cheat Eatz Meal Prep
Feeling All of the Feels
Jennifer J. Grove NLP | Wellness Life Coach & Retreat Leader
Jennifer J Grove | Wellness Life Coach & Retreat Leader
Revolutionary Medical Weight Loss Program Leads to Sustainable Results
Dr. Angela Tharnish DC | Clinic Director & Owner
Charleston Pain Relief and Wellness Center
Quantum Healing Energy Services
Scarlett Jones LMT | Founder & Holistic Practitioner
Healing Pieces of South Carolina
What Physical Therapy Really Is
Dr. Courtney V. Harris PT, CIDN, CKTT | Founder & Owner
Recovery-N-Motion
Benefits and Best Foods for Each Season
Gina Cordoba | Owner
Cheat Eatz Meal Prep
Navigating The Labyrinth of Health Insurance
Jeff McLean | Agency Manager, Owner
SC Health Insurance
Revolutionary Medical Weight Loss Program Leads to Sustainable Results
Dr. Angela Tharnish DC | Clinic Director & Owner
Charleston Pain Relief and Wellness Center
Feeling All of the Feels
Jennifer J. Grove NLP | Wellness Life Coach & Retreat Leader
Jennifer J Grove | Wellness Life Coach & Retreat Leader
Quantum Healing Energy Services
Scarlett Jones LMT | Founder & Holistic Practitioner
Healing Pieces of South Carolina
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ISSUE No.

196

•

April 15, 2024

The Easiest Shrimp & Grit Recipe EVER!
Jake White | Chef & Owner
Charleston Chef Service
The Impact of Prescription Medication on Hair Growth
Jeanette C. Hill-Frederick Licensed Barber & Cosmetologist, Certified Trichologist, and Holistic Practitioner | Owner
Tricholistik Hair Restoration + Wellness Studio
Sitting All Day at Work? How Stretching Can Save Your Back
Brooke McCoy B.S., M.S. | Owner
Stretch Zone
Eat to Beat Inflammation
Kiersten Ahlm NBC-HWC | National Board Certified Health and Wellness Coach
Kahlm Holistic Health Coaching
A Comparative Analysis of the Vegan vs. Carnivore Diet
Calen Pangle RD | Owner/Registered Dietitian
Dynamic Wellness Solutions
A Message to Local Charleston Professionals
Jeff Brady | Founder & Publisher
The Healthiest
The Easiest Shrimp & Grit Recipe EVER!
Jake White | Chef & Owner
Charleston Chef Service
Sitting All Day at Work? How Stretching Can Save Your Back
Brooke McCoy B.S., M.S. | Owner
Stretch Zone
The Impact of Prescription Medication on Hair Growth
Jeanette C. Hill-Frederick Licensed Barber & Cosmetologist, Certified Trichologist, and Holistic Practitioner | Owner
Tricholistik Hair Restoration + Wellness Studio
A Comparative Analysis of the Vegan vs. Carnivore Diet
Calen Pangle RD | Owner/Registered Dietitian
Dynamic Wellness Solutions
Eat to Beat Inflammation
Kiersten Ahlm NBC-HWC | National Board Certified Health and Wellness Coach
Kahlm Holistic Health Coaching
A Message to Local Charleston Professionals
Jeff Brady | Founder & Publisher
The Healthiest
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ISSUE No.

197

•

April 17, 2024

Strength and Conditioning Training For All Ages
Kristen Virgilio | Owner
D1 Training East Cooper
Activate your Power to Succeed with Jessica Rueger
Lena Luszczynska | Student, Life Coach Intern
Jessica Rueger
5 Benefits of Getting Monthly Facials
Shakiya Mackall LE | Founder and Lead Facialist
SelfLuxe Co.
Ashwagandha Benefits For Women’s Health & Wellness
Amanda Herlocker MS, RDN, LDN | Registered Dietitian
Healthycell
What is GI-MAP Testing: A Glance into the Details!
Emily Werner MS | Functional Nutritionist Specializing in Gut Health & Sustainable Weight Loss
Emily Werner Nutrition
A Message to Local Charleston Professionals
Jeff Brady | Founder & Publisher
The Healthiest
Strength and Conditioning Training For All Ages
Kristen Virgilio | Owner
D1 Training East Cooper
5 Benefits of Getting Monthly Facials
Shakiya Mackall LE | Founder and Lead Facialist
SelfLuxe Co.
Activate your Power to Succeed with Jessica Rueger
Lena Luszczynska | Student, Life Coach Intern
Jessica Rueger
What is GI-MAP Testing: A Glance into the Details!
Emily Werner MS | Functional Nutritionist Specializing in Gut Health & Sustainable Weight Loss
Emily Werner Nutrition
Ashwagandha Benefits For Women’s Health & Wellness
Amanda Herlocker MS, RDN, LDN | Registered Dietitian
Healthycell
A Message to Local Charleston Professionals
Jeff Brady | Founder & Publisher
The Healthiest
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ISSUE No.

198

•

April 19, 2024

Is Periodontal Disease Contagious?
Dr. Jonathan Lafond DMD, PA | Owner
Lafond & Tambini Oral Maxillofacial Surgery
Twisting the World of Sweets. Inside Out.
Natalia Akst | Owner & Baker
The Thorough
Physical Therapy ALTRED
Dr. Andrew Bagley PT, DPT, ATC | Owner, Physical Therapist
ALTR Performance + Physical Therapy
Enhancing Golf Performance and Preventing Injury
Brooke McCoy B.S., M.S. | Owner
Stretch Zone
HYLO Fitness: Building Community Through Health and Fitness
Paige Hubbard NASM-CPT; NCPT | Studio Manager
HYLO Fitness
A Message to Local Charleston Professionals
Jeff Brady | Founder & Publisher
The Healthiest
Is Periodontal Disease Contagious?
Dr. Jonathan Lafond DMD, PA | Owner
Lafond & Tambini Oral Maxillofacial Surgery
Physical Therapy ALTRED
Dr. Andrew Bagley PT, DPT, ATC | Owner, Physical Therapist
ALTR Performance + Physical Therapy
Twisting the World of Sweets. Inside Out.
Natalia Akst | Owner & Baker
The Thorough
HYLO Fitness: Building Community Through Health and Fitness
Paige Hubbard NASM-CPT; NCPT | Studio Manager
HYLO Fitness
Enhancing Golf Performance and Preventing Injury
Brooke McCoy B.S., M.S. | Owner
Stretch Zone
A Message to Local Charleston Professionals
Jeff Brady | Founder & Publisher
The Healthiest
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ISSUE No.

199

•

April 22, 2024

3 Myths About Running Injuries Debunked
Alison Berglund, DPT
6:33 Physical Therapy
Spring Clean Your Health
Kiersten Ahlm, NBC-HWC
Kahlm Holistic Health Coaching
4 Strategies for Busy Pros to Stay Consistent with their Strength Training Routine
Rick Coe, Personal Trainer
WeightSpace
What is GI-MAP Testing: A Glance into the Details!
Emily Werner, MS
Emily Werner Nutrition
Unlocking Wellness with Our Flex Membership
Brooke McCoy, B.S., M.S.
Stretch Zone
A Message to Local Charleston Professionals
Jeff Brady,
The Healthiest
3 Myths About Running Injuries Debunked
Alison Berglund, DPT
6:33 Physical Therapy
4 Strategies for Busy Pros to Stay Consistent with their Strength Training Routine
Rick Coe, Personal Trainer
WeightSpace
Spring Clean Your Health
Kiersten Ahlm, NBC-HWC
Kahlm Holistic Health Coaching
Unlocking Wellness with Our Flex Membership
Brooke McCoy, B.S., M.S.
Stretch Zone
What is GI-MAP Testing: A Glance into the Details!
Emily Werner, MS
Emily Werner Nutrition
A Message to Local Charleston Professionals
Jeff Brady,
The Healthiest
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ISSUE No.

199

•

April 22, 2024

3 Myths About Running Injuries Debunked
Alison Berglund, DPT
6:33 Physical Therapy
Spring Clean Your Health
Kiersten Ahlm, NBC-HWC
Kahlm Holistic Health Coaching
4 Strategies for Busy Pros to Stay Consistent with their Strength Training Routine
Rick Coe, Personal Trainer
WeightSpace
What is GI-MAP Testing: A Glance into the Details!
Emily Werner, MS
Emily Werner Nutrition
Unlocking Wellness with Our Flex Membership
Brooke McCoy, B.S., M.S.
Stretch Zone
A Message to Local Charleston Professionals
Jeff Brady,
The Healthiest
3 Myths About Running Injuries Debunked
Alison Berglund, DPT
6:33 Physical Therapy
4 Strategies for Busy Pros to Stay Consistent with their Strength Training Routine
Rick Coe, Personal Trainer
WeightSpace
Spring Clean Your Health
Kiersten Ahlm, NBC-HWC
Kahlm Holistic Health Coaching
Unlocking Wellness with Our Flex Membership
Brooke McCoy, B.S., M.S.
Stretch Zone
What is GI-MAP Testing: A Glance into the Details!
Emily Werner, MS
Emily Werner Nutrition
A Message to Local Charleston Professionals
Jeff Brady,
The Healthiest
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ISSUE No.

200

•

April 24, 2024

Quantum Healing Energy Services
Scarlett Jones, LMT
Healing Pieces of South Carolina
Whole Body Vibration Training: The New Wellness Breakthrough
Katherine Nash, MSOT
Live Free Fitness
Maximizing Stretching Benefits: The Role of Blood Flow
Brooke McCoy, B.S., M.S.
Stretch Zone
Revolutionary Medical Weight Loss Program Leads to Sustainable Results
Dr. Angela Tharnish, DC
Charleston Pain Relief and Wellness Center
Simplifying Nutrition as You Age
Gina Cordoba,
Cheat Eatz Meal Prep
A Message to Local Charleston Professionals
Jeff Brady,
The Healthiest
Quantum Healing Energy Services
Scarlett Jones, LMT
Healing Pieces of South Carolina
Maximizing Stretching Benefits: The Role of Blood Flow
Brooke McCoy, B.S., M.S.
Stretch Zone
Whole Body Vibration Training: The New Wellness Breakthrough
Katherine Nash, MSOT
Live Free Fitness
Simplifying Nutrition as You Age
Gina Cordoba,
Cheat Eatz Meal Prep
Revolutionary Medical Weight Loss Program Leads to Sustainable Results
Dr. Angela Tharnish, DC
Charleston Pain Relief and Wellness Center
A Message to Local Charleston Professionals
Jeff Brady,
The Healthiest
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ISSUE No.

201

•

April 26, 2024

Shifting Perspectives and Finding Confidence with Pilates
Diana Walker, Certified Pilates Instructor and Certified Personal Trainer
Shift Pilates Body Shop
Improve Your Personal Wellness Through The Healing Power of Skincare
Bryn Farahay, LE
Beauty By Bryn
Back Pain Is Not a Death Sentence
Jared Lethco, PT, DPT, Cert. MDT, OMT-C
Grace Physical Therapy
A Comparative Analysis of the Vegan vs. Carnivore Diet
Calen Pangle, RD
Dynamic Wellness Solutions
What is GI-MAP Testing: A Glance into the Details!
Emily Werner, MS
Emily Werner Nutrition
A Message to Local Charleston Professionals
Jeff Brady,
The Healthiest
Shifting Perspectives and Finding Confidence with Pilates
Diana Walker, Certified Pilates Instructor and Certified Personal Trainer
Shift Pilates Body Shop
Back Pain Is Not a Death Sentence
Jared Lethco, PT, DPT, Cert. MDT, OMT-C
Grace Physical Therapy
Improve Your Personal Wellness Through The Healing Power of Skincare
Bryn Farahay, LE
Beauty By Bryn
What is GI-MAP Testing: A Glance into the Details!
Emily Werner, MS
Emily Werner Nutrition
A Comparative Analysis of the Vegan vs. Carnivore Diet
Calen Pangle, RD
Dynamic Wellness Solutions
A Message to Local Charleston Professionals
Jeff Brady,
The Healthiest
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ISSUE No.

202

•

April 29, 2024

Twisting the World of Sweets. Inside Out.
Natalia Akst,
The Thorough
Ashwagandha Benefits For Women’s Health & Wellness
Amanda Herlocker, MS, RDN, LDN
Healthycell
Why Are Women So Disconnected From Their Bodies?
Kate Duffy, NBC-HWC
SHE Health
HYLO Fitness: Building Community Through Health and Fitness
Paige Hubbard, NASM-CPT; NCPT
HYLO Fitness
How Stretching Can Help Relieve Sciatic Nerve Pain
Brooke McCoy, B.S., M.S.
Stretch Zone
A Message to Local Charleston Professionals
Jeff Brady,
The Healthiest
Twisting the World of Sweets. Inside Out.
Natalia Akst,
The Thorough
Why Are Women So Disconnected From Their Bodies?
Kate Duffy, NBC-HWC
SHE Health
Ashwagandha Benefits For Women’s Health & Wellness
Amanda Herlocker, MS, RDN, LDN
Healthycell
How Stretching Can Help Relieve Sciatic Nerve Pain
Brooke McCoy, B.S., M.S.
Stretch Zone
HYLO Fitness: Building Community Through Health and Fitness
Paige Hubbard, NASM-CPT; NCPT
HYLO Fitness
A Message to Local Charleston Professionals
Jeff Brady,
The Healthiest
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ISSUE No.

203

•

May 1, 2024

A Comparative Analysis of the Vegan vs. Carnivore Diet
Calen Pangle, RD
Dynamic Wellness Solutions
How To Lose Weight Naturally & Simply
Elena Mohler, ISSA Elite Trainer
Fit Life by Elena Moler
Maximizing Stretching Benefits: The Role of Blood Flow
Brooke McCoy, B.S., M.S.
Stretch Zone
Benefits and Best Foods for Each Season
Gina Cordoba,
Cheat Eatz Meal Prep
Enhancing SEL: Empowered Minds in Charleston Schools
Leigh Crowder Biearman, MOTR/L
Empowered Minds
A Message to Local Charleston Professionals
Jeff Brady,
The Healthiest
A Comparative Analysis of the Vegan vs. Carnivore Diet
Calen Pangle, RD
Dynamic Wellness Solutions
Maximizing Stretching Benefits: The Role of Blood Flow
Brooke McCoy, B.S., M.S.
Stretch Zone
How To Lose Weight Naturally & Simply
Elena Mohler, ISSA Elite Trainer
Fit Life by Elena Moler
Enhancing SEL: Empowered Minds in Charleston Schools
Leigh Crowder Biearman, MOTR/L
Empowered Minds
Benefits and Best Foods for Each Season
Gina Cordoba,
Cheat Eatz Meal Prep
A Message to Local Charleston Professionals
Jeff Brady,
The Healthiest
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ISSUE No.

204

•

May 3, 2024

Simplifying Nutrition as You Age
Gina Cordoba,
Cheat Eatz Meal Prep
What is GI-MAP Testing: A Glance into the Details!
Emily Werner, MS
Emily Werner Nutrition
The Secret to Keeping Weight Off
Shoshanna Richek,
ShoRichek Functional Nutrition & Lifestyle Counselor
Sitting All Day at Work? How Stretching Can Save Your Back
Brooke McCoy, B.S., M.S.
Stretch Zone
The "FARMentation" Series
Jake White
Charleston Chef Service
A Message to Local Charleston Professionals
Jeff Brady,
The Healthiest
Simplifying Nutrition as You Age
Gina Cordoba,
Cheat Eatz Meal Prep
The Secret to Keeping Weight Off
Shoshanna Richek,
ShoRichek Functional Nutrition & Lifestyle Counselor
What is GI-MAP Testing: A Glance into the Details!
Emily Werner, MS
Emily Werner Nutrition
The "FARMentation" Series
Jake White
Charleston Chef Service
Sitting All Day at Work? How Stretching Can Save Your Back
Brooke McCoy, B.S., M.S.
Stretch Zone
A Message to Local Charleston Professionals
Jeff Brady,
The Healthiest
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ISSUE No.

206

•

May 6, 2024

Transforming Busy Lives with Convenient Nutrition
Gina Cordoba,
Cheat Eatz Meal Prep
Building Your Best Body After Age 30
Brionne Heron, MS, CPT, PN1
Heron Fitness & Nutrition
Strength and Conditioning Training For All Ages
Kristen Virgilio,
D1 Training East Cooper
If We Do Things Differently
Jennifer J. Grove, NLP
Jennifer J Grove | Wellness Life Coach & Retreat Leader
Navigating Teen Stress: 3 Steps to Restore Balance and Calm
Cara Mazurek, LISW-CP
Theraworks Psychotherapy
A Message to Local Charleston Professionals
Jeff Brady,
The Healthiest
Transforming Busy Lives with Convenient Nutrition
Gina Cordoba,
Cheat Eatz Meal Prep
Strength and Conditioning Training For All Ages
Kristen Virgilio,
D1 Training East Cooper
Building Your Best Body After Age 30
Brionne Heron, MS, CPT, PN1
Heron Fitness & Nutrition
Navigating Teen Stress: 3 Steps to Restore Balance and Calm
Cara Mazurek, LISW-CP
Theraworks Psychotherapy
If We Do Things Differently
Jennifer J. Grove, NLP
Jennifer J Grove | Wellness Life Coach & Retreat Leader
A Message to Local Charleston Professionals
Jeff Brady,
The Healthiest
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ISSUE No.

207

•

May 8, 2024

5 Pillars of Health
Dr. Laura Garland, Ph.D.
Charleston Holistic Center
HYLO Fitness: Building Community Through Health and Fitness
Paige Hubbard, NASM-CPT; NCPT
HYLO Fitness
The Triple Benefit: Meal Prepping Saves Money, Time & Health
Gina Cordoba,
Cheat Eatz Meal Prep
Challenging the Norm
Josh Headley, DC
The Chiro Spa
How Stretching Soothes Stress
Brooke McCoy, B.S., M.S.
Stretch Zone
A Message to Local Charleston Professionals
Jeff Brady,
The Healthiest
5 Pillars of Health
Dr. Laura Garland, Ph.D.
Charleston Holistic Center
The Triple Benefit: Meal Prepping Saves Money, Time & Health
Gina Cordoba,
Cheat Eatz Meal Prep
HYLO Fitness: Building Community Through Health and Fitness
Paige Hubbard, NASM-CPT; NCPT
HYLO Fitness
How Stretching Soothes Stress
Brooke McCoy, B.S., M.S.
Stretch Zone
Challenging the Norm
Josh Headley, DC
The Chiro Spa
A Message to Local Charleston Professionals
Jeff Brady,
The Healthiest
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ISSUE No.

208

•

May 10, 2024

Transforming Lives One Stretch At a Time
Deanna King, B.S. in Exercise Science
Stretch Zone
Eat to Beat Inflammation
Kiersten Ahlm, NBC-HWC
Kahlm Holistic Health Coaching
The Impact of Prescription Medication on Hair Growth
Jeanette C. Hill-Frederick, Licensed Barber & Cosmetologist, Certified Trichologist, and Holistic Practitioner
Tricholistik Hair Restoration + Wellness Studio
Enhancing SEL: Empowered Minds in Charleston Schools
Leigh Crowder Biearman, MOTR/L
Empowered Minds
Are Dance Workouts ACTUALLY Effective?
Sasha Mihovilovic, Certified Personal Trainer, Corrective Exercise Specialist, Pre/Post Natal Corrective Exercise Specialist, and Nutrition Coach
Take Up Space Fitness
A Message to Local Charleston Professionals
Jeff Brady,
The Healthiest
Transforming Lives One Stretch At a Time
Deanna King, B.S. in Exercise Science
Stretch Zone
The Impact of Prescription Medication on Hair Growth
Jeanette C. Hill-Frederick, Licensed Barber & Cosmetologist, Certified Trichologist, and Holistic Practitioner
Tricholistik Hair Restoration + Wellness Studio
Eat to Beat Inflammation
Kiersten Ahlm, NBC-HWC
Kahlm Holistic Health Coaching
Are Dance Workouts ACTUALLY Effective?
Sasha Mihovilovic, Certified Personal Trainer, Corrective Exercise Specialist, Pre/Post Natal Corrective Exercise Specialist, and Nutrition Coach
Take Up Space Fitness
Enhancing SEL: Empowered Minds in Charleston Schools
Leigh Crowder Biearman, MOTR/L
Empowered Minds
A Message to Local Charleston Professionals
Jeff Brady,
The Healthiest
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ISSUE No.

209

•

May 13, 2024

A Comparative Analysis of the Vegan vs. Carnivore Diet
Calen Pangle, RD
Dynamic Wellness Solutions
Simplifying Nutrition as You Age
Gina Cordoba,
Cheat Eatz Meal Prep
Sitting All Day at Work? How Stretching Can Save Your Back
Brooke McCoy, B.S., M.S.
Stretch Zone
The "FARMentation" Series
Jake White,
Charleston Chef Service
What is Holistic Psychotherapy?
Cara Mazurek, LISW-CP
Theraworks Psychotherapy
A Message to Local Charleston Professionals
Jeff Brady,
The Healthiest
A Comparative Analysis of the Vegan vs. Carnivore Diet
Calen Pangle, RD
Dynamic Wellness Solutions
Sitting All Day at Work? How Stretching Can Save Your Back
Brooke McCoy, B.S., M.S.
Stretch Zone
Simplifying Nutrition as You Age
Gina Cordoba,
Cheat Eatz Meal Prep
What is Holistic Psychotherapy?
Cara Mazurek, LISW-CP
Theraworks Psychotherapy
The "FARMentation" Series
Jake White,
Charleston Chef Service
A Message to Local Charleston Professionals
Jeff Brady,
The Healthiest
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ISSUE No.

210

•

May 15, 2024

5 Benefits of Getting Monthly Facials
Shakiya Mackall, LE
SelfLuxe Co.
Feeling All of the Feels
Jennifer J. Grove, NLP
Jennifer J Grove | Wellness Life Coach & Retreat Leader
What is GI-MAP Testing: A Glance into the Details!
Emily Werner, MS
Emily Werner Nutrition
Are Dance Workouts ACTUALLY Effective?
Sasha Mihovilovic, Certified Personal Trainer, Corrective Exercise Specialist, Pre/Post Natal Corrective Exercise Specialist, and Nutrition Coach
Take Up Space Fitness
Understanding Hip Pain and Soreness
Brooke McCoy, B.S., M.S.
Stretch Zone
A Message to Local Charleston Professionals
Jeff Brady,
The Healthiest
5 Benefits of Getting Monthly Facials
Shakiya Mackall, LE
SelfLuxe Co.
What is GI-MAP Testing: A Glance into the Details!
Emily Werner, MS
Emily Werner Nutrition
Feeling All of the Feels
Jennifer J. Grove, NLP
Jennifer J Grove | Wellness Life Coach & Retreat Leader
Understanding Hip Pain and Soreness
Brooke McCoy, B.S., M.S.
Stretch Zone
Are Dance Workouts ACTUALLY Effective?
Sasha Mihovilovic, Certified Personal Trainer, Corrective Exercise Specialist, Pre/Post Natal Corrective Exercise Specialist, and Nutrition Coach
Take Up Space Fitness
A Message to Local Charleston Professionals
Jeff Brady,
The Healthiest
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ISSUE No.

211

•

May 17, 2024

Why Are Women So Disconnected From Their Bodies?
Kate Duffy, NBC-HWC
SHE Health
Benefits and Best Foods for Each Season
Gina Cordoba,
Cheat Eatz Meal Prep
Unlocking Wellness with Our Flex Membership
Brooke McCoy, B.S., M.S.
Stretch Zone
Navigating Teen Stress: 3 Steps to Restore Balance and Calm
Cara Mazurek, LISW-CP
Theraworks Psychotherapy
The SkinCeuticals SkinLab Charleston Difference
The Team at SkinLab Charleston,
Mount Pleasant Dermatology & SkinLab Charleston
A Message to Local Charleston Professionals
Jeff Brady,
The Healthiest
Why Are Women So Disconnected From Their Bodies?
Kate Duffy, NBC-HWC
SHE Health
Unlocking Wellness with Our Flex Membership
Brooke McCoy, B.S., M.S.
Stretch Zone
Benefits and Best Foods for Each Season
Gina Cordoba,
Cheat Eatz Meal Prep
The SkinCeuticals SkinLab Charleston Difference
The Team at SkinLab Charleston,
Mount Pleasant Dermatology & SkinLab Charleston
Navigating Teen Stress: 3 Steps to Restore Balance and Calm
Cara Mazurek, LISW-CP
Theraworks Psychotherapy
A Message to Local Charleston Professionals
Jeff Brady,
The Healthiest
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ISSUE No.

212

•

May 20, 2024

How Stretching Soothes Stress
Brooke McCoy, B.S., M.S.
Stretch Zone
What Physical Therapy Really Is
Dr. Courtney V. Harris, PT, CIDN, CKTT
Recovery-N-Motion
Breaking the Silence on Maternal Mental Illness
Elaine DeaKyne,
Postpartum Support Charleston
Enhancing SEL: Empowered Minds in Charleston Schools
Leigh Crowder Biearman, MOTR/L
Empowered Minds
Unlocking Your Unique Diet Code: The Power of Metabolic Typing
Danielle Stunzi, Certified FDNP
Age Well With Danielle
A Message to Local Charleston Professionals
Jeff Brady,
The Healthiest
How Stretching Soothes Stress
Brooke McCoy, B.S., M.S.
Stretch Zone
Breaking the Silence on Maternal Mental Illness
Elaine DeaKyne,
Postpartum Support Charleston
What Physical Therapy Really Is
Dr. Courtney V. Harris, PT, CIDN, CKTT
Recovery-N-Motion
Unlocking Your Unique Diet Code: The Power of Metabolic Typing
Danielle Stunzi, Certified FDNP
Age Well With Danielle
Enhancing SEL: Empowered Minds in Charleston Schools
Leigh Crowder Biearman, MOTR/L
Empowered Minds
A Message to Local Charleston Professionals
Jeff Brady,
The Healthiest
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ISSUE No.

213

•

May 22, 2024

The "FARMentation" Series
Jake White,
Charleston Chef Service
Navigating Teen Stress: 3 Steps to Restore Balance and Calm
Cara Mazurek, LISW-CP
Theraworks Psychotherapy
How Stretching Can Help Relieve Sciatic Nerve Pain
Brooke McCoy, B.S., M.S.
Stretch Zone
The SkinCeuticals SkinLab Charleston Difference
The Team at SkinLab Charleston,
Mount Pleasant Dermatology & SkinLab Charleston
5 Habits You Can Start Today to Feel Your Best
Sarah Rosenthal,
Sarah Rosenthal Wellness
A Message to Local Charleston Professionals
Jeff Brady,
The Healthiest
The "FARMentation" Series
Jake White,
Charleston Chef Service
How Stretching Can Help Relieve Sciatic Nerve Pain
Brooke McCoy, B.S., M.S.
Stretch Zone
Navigating Teen Stress: 3 Steps to Restore Balance and Calm
Cara Mazurek, LISW-CP
Theraworks Psychotherapy
5 Habits You Can Start Today to Feel Your Best
Sarah Rosenthal,
Sarah Rosenthal Wellness
The SkinCeuticals SkinLab Charleston Difference
The Team at SkinLab Charleston,
Mount Pleasant Dermatology & SkinLab Charleston
A Message to Local Charleston Professionals
Jeff Brady,
The Healthiest
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ISSUE No.

214

•

May 24, 2024

Whole Body Vibration Training: The New Wellness Breakthrough
Katherine Nash, MSOT
Live Free Fitness
If We Do Things Differently
Jennifer J. Grove, NLP
Jennifer J Grove | Wellness Life Coach & Retreat Leader
3 Myths About Running Injuries Debunked
Alison Berglund, DPT
6:33 Physical Therapy
What is Holistic Psychotherapy?
Cara Mazurek, LISW-CP
Theraworks Psychotherapy
Yoga for Mental Health: Essential Benefits for Mindful Living
Amy Bishop, Certified Yoga Teacher
Yoga Life With Amy
A Message to Local Charleston Professionals
Jeff Brady,
The Healthiest
Whole Body Vibration Training: The New Wellness Breakthrough
Katherine Nash, MSOT
Live Free Fitness
3 Myths About Running Injuries Debunked
Alison Berglund, DPT
6:33 Physical Therapy
If We Do Things Differently
Jennifer J. Grove, NLP
Jennifer J Grove | Wellness Life Coach & Retreat Leader
Yoga for Mental Health: Essential Benefits for Mindful Living
Amy Bishop, Certified Yoga Teacher
Yoga Life With Amy
What is Holistic Psychotherapy?
Cara Mazurek, LISW-CP
Theraworks Psychotherapy
A Message to Local Charleston Professionals
Jeff Brady,
The Healthiest
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ISSUE No.

215

•

May 27, 2024

The Triple Benefit: Meal Prepping Saves Money, Time & Health
Gina Cordoba,
Cheat Eatz Meal Prep
Enhancing Golf Performance and Preventing Injury
Brooke McCoy, B.S., M.S.
Stretch Zone
Yoga for Mental Health: Essential Benefits for Mindful Living
Amy Bishop, Certified Yoga Teacher
Yoga Life With Amy
Are Dance Workouts ACTUALLY Effective?
Sasha Mihovilovic, Certified Personal Trainer, Corrective Exercise Specialist, Pre/Post Natal Corrective Exercise Specialist, and Nutrition Coach
Take Up Space Fitness
Understanding and Navigating Nervous System Dysregulation
Olivia Porpora, DC
Lighthouse Family Chiropractic
A Message to Local Charleston Professionals
Jeff Brady,
The Healthiest
The Triple Benefit: Meal Prepping Saves Money, Time & Health
Gina Cordoba,
Cheat Eatz Meal Prep
Yoga for Mental Health: Essential Benefits for Mindful Living
Amy Bishop, Certified Yoga Teacher
Yoga Life With Amy
Enhancing Golf Performance and Preventing Injury
Brooke McCoy, B.S., M.S.
Stretch Zone
Understanding and Navigating Nervous System Dysregulation
Olivia Porpora, DC
Lighthouse Family Chiropractic
Are Dance Workouts ACTUALLY Effective?
Sasha Mihovilovic, Certified Personal Trainer, Corrective Exercise Specialist, Pre/Post Natal Corrective Exercise Specialist, and Nutrition Coach
Take Up Space Fitness
A Message to Local Charleston Professionals
Jeff Brady,
The Healthiest
READ THIS ISSUEREAD THIS ISSUE

ISSUE No.

217

•

May 29, 2024

Enhancing SEL: Empowered Minds in Charleston Schools
Leigh Crowder Biearman, MOTR/L
Empowered Minds
Simplifying Nutrition as You Age
Gina Cordoba,
Cheat Eatz Meal Prep
Breaking the Silence on Maternal Mental Illness
Elaine DeaKyne,
Postpartum Support Charleston
Unlocking Your Unique Diet Code: The Power of Metabolic Typing
Danielle Stunzi, Certified FDNP
Age Well With Danielle
Back Pain Is Not a Death Sentence
Jared Lethco, PT, DPT, Cert. MDT, OMT-C
Grace Physical Therapy
A Message to Local Charleston Professionals
Jeff Brady,
The Healthiest
Enhancing SEL: Empowered Minds in Charleston Schools
Leigh Crowder Biearman, MOTR/L
Empowered Minds
Breaking the Silence on Maternal Mental Illness
Elaine DeaKyne,
Postpartum Support Charleston
Simplifying Nutrition as You Age
Gina Cordoba,
Cheat Eatz Meal Prep
Back Pain Is Not a Death Sentence
Jared Lethco, PT, DPT, Cert. MDT, OMT-C
Grace Physical Therapy
Unlocking Your Unique Diet Code: The Power of Metabolic Typing
Danielle Stunzi, Certified FDNP
Age Well With Danielle
A Message to Local Charleston Professionals
Jeff Brady,
The Healthiest
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ISSUE No.

218

•

May 31, 2024

Shifting Perspectives and Finding Confidence with Pilates
Diana Walker, Certified Pilates Instructor and Certified Personal Trainer
Shift Pilates Body Shop
Ashwagandha Benefits For Women’s Health & Wellness
Amanda Herlocker, MS, RDN, LDN
Healthycell
Improve Your Personal Wellness Through The Healing Power of Skincare
Bryn Farahay, LE
Beauty By Bryn
5 Habits You Can Start Today to Feel Your Best
Sarah Rosenthal,
Sarah Rosenthal Wellness
How to Keep Your Knees Healthy as You Grow Older
Brooke McCoy, B.S., M.S.
Stretch Zone
A Message to Local Charleston Professionals
Jeff Brady,
The Healthiest
Shifting Perspectives and Finding Confidence with Pilates
Diana Walker, Certified Pilates Instructor and Certified Personal Trainer
Shift Pilates Body Shop
Improve Your Personal Wellness Through The Healing Power of Skincare
Bryn Farahay, LE
Beauty By Bryn
Ashwagandha Benefits For Women’s Health & Wellness
Amanda Herlocker, MS, RDN, LDN
Healthycell
How to Keep Your Knees Healthy as You Grow Older
Brooke McCoy, B.S., M.S.
Stretch Zone
5 Habits You Can Start Today to Feel Your Best
Sarah Rosenthal,
Sarah Rosenthal Wellness
A Message to Local Charleston Professionals
Jeff Brady,
The Healthiest
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ISSUE No.

219

•

June 3, 2024

3 Myths About Running Injuries Debunked
Alison Berglund, DPT
6:33 Physical Therapy
Navigating Teen Stress: 3 Steps to Restore Balance and Calm
Cara Mazurek, LISW-CP
Theraworks Psychotherapy
Understanding Hip Pain and Soreness
Brooke McCoy, B.S., M.S.
Stretch Zone
Understanding and Navigating Nervous System Dysregulation
Olivia Porpora, DC
Lighthouse Family Chiropractic
Over Three Decades of Serving the Dermatologic Needs
The Team at Mount Pleasant Dermatology,
Mount Pleasant Dermatology & SkinLab Charleston
A Message to Local Charleston Professionals
Jeff Brady,
The Healthiest
3 Myths About Running Injuries Debunked
Alison Berglund, DPT
6:33 Physical Therapy
Understanding Hip Pain and Soreness
Brooke McCoy, B.S., M.S.
Stretch Zone
Navigating Teen Stress: 3 Steps to Restore Balance and Calm
Cara Mazurek, LISW-CP
Theraworks Psychotherapy
Over Three Decades of Serving the Dermatologic Needs
The Team at Mount Pleasant Dermatology,
Mount Pleasant Dermatology & SkinLab Charleston
Understanding and Navigating Nervous System Dysregulation
Olivia Porpora, DC
Lighthouse Family Chiropractic
A Message to Local Charleston Professionals
Jeff Brady,
The Healthiest
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ISSUE No.

220

•

June 5, 2024

Quantum Healing Energy Services
Scarlett Jones, LMT
Healing Pieces of South Carolina
Stretch Into Wellness: Unraveling the Power of Flexibility with Stretch Zone
Brooke McCoy, B.S., M.S.
Stretch Zone
Over Three Decades of Serving the Dermatologic Needs
The Team at Mount Pleasant Dermatology,
Mount Pleasant Dermatology & SkinLab Charleston
Yoga for Mental Health: Essential Benefits for Mindful Living
Amy Bishop, Certified Yoga Teacher
Yoga Life With Amy
Cheat Eatz "All Meat" Trays
Gina Cordoba,
Cheat Eatz Meal Prep
A Message to Local Charleston Professionals
Jeff Brady,
The Healthiest
Quantum Healing Energy Services
Scarlett Jones, LMT
Healing Pieces of South Carolina
Over Three Decades of Serving the Dermatologic Needs
The Team at Mount Pleasant Dermatology,
Mount Pleasant Dermatology & SkinLab Charleston
Stretch Into Wellness: Unraveling the Power of Flexibility with Stretch Zone
Brooke McCoy, B.S., M.S.
Stretch Zone
Cheat Eatz "All Meat" Trays
Gina Cordoba,
Cheat Eatz Meal Prep
Yoga for Mental Health: Essential Benefits for Mindful Living
Amy Bishop, Certified Yoga Teacher
Yoga Life With Amy
A Message to Local Charleston Professionals
Jeff Brady,
The Healthiest
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ISSUE No.

220

•

June 5, 2024

Quantum Healing Energy Services
Scarlett Jones, LMT
Healing Pieces of South Carolina
Stretch Into Wellness: Unraveling the Power of Flexibility with Stretch Zone
Brooke McCoy, B.S., M.S.
Stretch Zone
Over Three Decades of Serving the Dermatologic Needs
The Team at Mount Pleasant Dermatology,
Mount Pleasant Dermatology & SkinLab Charleston
Yoga for Mental Health: Essential Benefits for Mindful Living
Amy Bishop, Certified Yoga Teacher
Yoga Life With Amy
Cheat Eatz "All Meat" Trays
Gina Cordoba,
Cheat Eatz Meal Prep
A Message to Local Charleston Professionals
Jeff Brady,
The Healthiest
Quantum Healing Energy Services
Scarlett Jones, LMT
Healing Pieces of South Carolina
Over Three Decades of Serving the Dermatologic Needs
The Team at Mount Pleasant Dermatology,
Mount Pleasant Dermatology & SkinLab Charleston
Stretch Into Wellness: Unraveling the Power of Flexibility with Stretch Zone
Brooke McCoy, B.S., M.S.
Stretch Zone
Cheat Eatz "All Meat" Trays
Gina Cordoba,
Cheat Eatz Meal Prep
Yoga for Mental Health: Essential Benefits for Mindful Living
Amy Bishop, Certified Yoga Teacher
Yoga Life With Amy
A Message to Local Charleston Professionals
Jeff Brady,
The Healthiest
READ THIS ISSUEREAD THIS ISSUE

ISSUE No.

221

•

June 7, 2024

The "FARMentation" Series
Jake White,
Charleston Chef Service
Maximizing Stretching Benefits: The Role of Blood Flow
Brooke McCoy, B.S., M.S.
Stretch Zone
Understanding and Navigating Nervous System Dysregulation
Olivia Porpora, DC
Lighthouse Family Chiropractic
Unlocking Your Unique Diet Code: The Power of Metabolic Typing
Danielle Stunzi, Certified FDNP
Age Well With Danielle
Ketamine Assisted Psychotherapy in the Primary Care Setting
Shannon Kennedy, MD
Remedy Wellness
A Message to Local Charleston Professionals
Jeff Brady,
The Healthiest
The "FARMentation" Series
Jake White,
Charleston Chef Service
Understanding and Navigating Nervous System Dysregulation
Olivia Porpora, DC
Lighthouse Family Chiropractic
Maximizing Stretching Benefits: The Role of Blood Flow
Brooke McCoy, B.S., M.S.
Stretch Zone
Ketamine Assisted Psychotherapy in the Primary Care Setting
Shannon Kennedy, MD
Remedy Wellness
Unlocking Your Unique Diet Code: The Power of Metabolic Typing
Danielle Stunzi, Certified FDNP
Age Well With Danielle
A Message to Local Charleston Professionals
Jeff Brady,
The Healthiest
READ THIS ISSUEREAD THIS ISSUE

ISSUE No.

222

•

June 10, 2024

The SkinCeuticals SkinLab Charleston Difference
The Team at SkinLab Charleston,
Mount Pleasant Dermatology & SkinLab Charleston
How to Keep Your Knees Healthy as You Grow Older
Brooke McCoy, B.S., M.S.
Stretch Zone
5 Habits You Can Start Today to Feel Your Best
Sarah Rosenthal,
Sarah Rosenthal Wellness
Cheat Eatz "All Meat" Trays
Gina Cordoba,
Cheat Eatz Meal Prep
The Perfect Storm
Olivia Porpora, DC
Lighthouse Family Chiropractic
A Message to Local Charleston Professionals
Jeff Brady,
The Healthiest
The SkinCeuticals SkinLab Charleston Difference
The Team at SkinLab Charleston,
Mount Pleasant Dermatology & SkinLab Charleston
5 Habits You Can Start Today to Feel Your Best
Sarah Rosenthal,
Sarah Rosenthal Wellness
How to Keep Your Knees Healthy as You Grow Older
Brooke McCoy, B.S., M.S.
Stretch Zone
The Perfect Storm
Olivia Porpora, DC
Lighthouse Family Chiropractic
Cheat Eatz "All Meat" Trays
Gina Cordoba,
Cheat Eatz Meal Prep
A Message to Local Charleston Professionals
Jeff Brady,
The Healthiest
READ THIS ISSUEREAD THIS ISSUE

ISSUE No.

223

•

June 12, 2024

HYLO Fitness: Building Community Through Health and Fitness
Paige Hubbard, NASM-CPT; NCPT
HYLO Fitness
Spring Clean Your Health
Kiersten Ahlm, NBC-HWC
Kahlm Holistic Health Coaching
Understanding and Navigating Nervous System Dysregulation
Olivia Porpora, DC
Lighthouse Family Chiropractic
What is Holistic Psychotherapy?
Cara Mazurek, LISW-CP
Theraworks Psychotherapy
Unlocking Longevity through Stretching
Hannah Hipps, B.S. Sports Management, Certified Eating Psychology
Stretch Zone
A Message to Local Charleston Professionals
Jeff Brady,
The Healthiest
HYLO Fitness: Building Community Through Health and Fitness
Paige Hubbard, NASM-CPT; NCPT
HYLO Fitness
Understanding and Navigating Nervous System Dysregulation
Olivia Porpora, DC
Lighthouse Family Chiropractic
Spring Clean Your Health
Kiersten Ahlm, NBC-HWC
Kahlm Holistic Health Coaching
Unlocking Longevity through Stretching
Hannah Hipps, B.S. Sports Management, Certified Eating Psychology
Stretch Zone
What is Holistic Psychotherapy?
Cara Mazurek, LISW-CP
Theraworks Psychotherapy
A Message to Local Charleston Professionals
Jeff Brady,
The Healthiest
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ISSUE No.

224

•

June 14, 2024

Enhancing SEL: Empowered Minds in Charleston Schools
Leigh Crowder Biearman, MOTR/L
Empowered Minds
Are Dance Workouts ACTUALLY Effective?
Sasha Mihovilovic, Certified Personal Trainer, Corrective Exercise Specialist, Pre/Post Natal Corrective Exercise Specialist, and Nutrition Coach
Take Up Space Fitness
How Stretching Can Help Relieve Sciatic Nerve Pain
Brooke McCoy, B.S., M.S.
Stretch Zone
Over Three Decades of Serving the Dermatologic Needs
The Team at Mount Pleasant Dermatology,
Mount Pleasant Dermatology & SkinLab Charleston
Putting a New SPIN on Cycling
Chase Martin,
Ride and Roll Cycling Studio
A Message to Local Charleston Professionals
Jeff Brady,
The Healthiest
Enhancing SEL: Empowered Minds in Charleston Schools
Leigh Crowder Biearman, MOTR/L
Empowered Minds
How Stretching Can Help Relieve Sciatic Nerve Pain
Brooke McCoy, B.S., M.S.
Stretch Zone
Are Dance Workouts ACTUALLY Effective?
Sasha Mihovilovic, Certified Personal Trainer, Corrective Exercise Specialist, Pre/Post Natal Corrective Exercise Specialist, and Nutrition Coach
Take Up Space Fitness
Putting a New SPIN on Cycling
Chase Martin,
Ride and Roll Cycling Studio
Over Three Decades of Serving the Dermatologic Needs
The Team at Mount Pleasant Dermatology,
Mount Pleasant Dermatology & SkinLab Charleston
A Message to Local Charleston Professionals
Jeff Brady,
The Healthiest
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ISSUE No.

225

•

June 17, 2024

Challenging the Norm
Josh Headley, DC
The Chiro Spa
How To Lose Weight Naturally & Simply
Elena Mohler, ISSA Elite Trainer
Fit Life by Elena Moler
Unlocking Your Unique Diet Code: The Power of Metabolic Typing
Danielle Stunzi, Certified FDNP
Age Well With Danielle
Unlocking Longevity through Stretching
Hannah Hipps, B.S. Sports Management, Certified Eating Psychology
Stretch Zone
Is Somatic Coaching Your Missing Piece?
Jeanine Kutil, INHC
Well Space
A Message to Local Charleston Professionals
Jeff Brady,
The Healthiest
Challenging the Norm
Josh Headley, DC
The Chiro Spa
Unlocking Your Unique Diet Code: The Power of Metabolic Typing
Danielle Stunzi, Certified FDNP
Age Well With Danielle
How To Lose Weight Naturally & Simply
Elena Mohler, ISSA Elite Trainer
Fit Life by Elena Moler
Is Somatic Coaching Your Missing Piece?
Jeanine Kutil, INHC
Well Space
Unlocking Longevity through Stretching
Hannah Hipps, B.S. Sports Management, Certified Eating Psychology
Stretch Zone
A Message to Local Charleston Professionals
Jeff Brady,
The Healthiest
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ISSUE No.

226

•

June 19, 2024

Back Pain Is Not a Death Sentence
Jared Lethco, PT, DPT, Cert. MDT, OMT-C
Grace Physical Therapy
Sitting All Day at Work? How Stretching Can Save Your Back
Brooke McCoy, B.S., M.S.
Stretch Zone
Putting a New SPIN on Cycling
Chase Martin,
Ride and Roll Cycling Studio
Ketamine Assisted Psychotherapy in the Primary Care Setting
Shannon Kennedy, MD
Remedy Wellness
Hampton Park Healing Collective at the Well Studios
Will Rowe, Somatic Embodiment Healing
Hampton Park Healing Collective
A Message to Local Charleston Professionals
Jeff Brady,
The Healthiest
Back Pain Is Not a Death Sentence
Jared Lethco, PT, DPT, Cert. MDT, OMT-C
Grace Physical Therapy
Putting a New SPIN on Cycling
Chase Martin,
Ride and Roll Cycling Studio
Sitting All Day at Work? How Stretching Can Save Your Back
Brooke McCoy, B.S., M.S.
Stretch Zone
Hampton Park Healing Collective at the Well Studios
Will Rowe, Somatic Embodiment Healing
Hampton Park Healing Collective
Ketamine Assisted Psychotherapy in the Primary Care Setting
Shannon Kennedy, MD
Remedy Wellness
A Message to Local Charleston Professionals
Jeff Brady,
The Healthiest
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ISSUE No.

227

•

June 21, 2024

Activate your Power to Succeed with Jessica Rueger
Lena Luszczynska,
Jessica Rueger
How Stretching Soothes Stress
Brooke McCoy, B.S., M.S.
Stretch Zone
Cheat Eatz "All Meat" Trays
Gina Cordoba,
Cheat Eatz Meal Prep
The Perfect Storm
Olivia Porpora, DC
Lighthouse Family Chiropractic
The Uses and Benefits of Bone Broth
Jeff Siewicki, Founder
Vital Mission Farm
A Message to Local Charleston Professionals
Jeff Brady,
The Healthiest
Activate your Power to Succeed with Jessica Rueger
Lena Luszczynska,
Jessica Rueger
Cheat Eatz "All Meat" Trays
Gina Cordoba,
Cheat Eatz Meal Prep
How Stretching Soothes Stress
Brooke McCoy, B.S., M.S.
Stretch Zone
The Uses and Benefits of Bone Broth
Jeff Siewicki, Founder
Vital Mission Farm
The Perfect Storm
Olivia Porpora, DC
Lighthouse Family Chiropractic
A Message to Local Charleston Professionals
Jeff Brady,
The Healthiest
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ISSUE No.

228

•

June 24, 2024

The Secret to Keeping Weight Off
Shoshanna Richek,
ShoRichek Functional Nutrition & Lifestyle Counselor
Maximizing Stretching Benefits: The Role of Blood Flow
Brooke McCoy, B.S., M.S.
Stretch Zone
Ketamine Assisted Psychotherapy in the Primary Care Setting
Shannon Kennedy, MD
Remedy Wellness
Putting a New SPIN on Cycling
Chase Martin,
Ride and Roll Cycling Studio
Needles, Lasers, and Retinoids
Chelsea Elizabeth, LE
Selah Sanctuary
A Message to Local Charleston Professionals
Jeff Brady,
The Healthiest
The Secret to Keeping Weight Off
Shoshanna Richek,
ShoRichek Functional Nutrition & Lifestyle Counselor
Ketamine Assisted Psychotherapy in the Primary Care Setting
Shannon Kennedy, MD
Remedy Wellness
Maximizing Stretching Benefits: The Role of Blood Flow
Brooke McCoy, B.S., M.S.
Stretch Zone
Needles, Lasers, and Retinoids
Chelsea Elizabeth, LE
Selah Sanctuary
Putting a New SPIN on Cycling
Chase Martin,
Ride and Roll Cycling Studio
A Message to Local Charleston Professionals
Jeff Brady,
The Healthiest
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ISSUE No.

229

•

June 26, 2024

Unlocking Wellness with Our Flex Membership
Brooke McCoy, B.S., M.S.
Stretch Zone
The Perfect Storm
Olivia Porpora, DC
Lighthouse Family Chiropractic
The Uses and Benefits of Bone Broth
Jeff Siewicki, Founder
Vital Mission Farm
Is Somatic Coaching Your Missing Piece?
Jeanine Kutil, INHC
Well Space
The Impact of Prescription Medication on Hair Growth
Jeanette C. Hill-Frederick, Licensed Barber & Cosmetologist, Certified Trichologist, and Holistic Practitioner
Tricholistik Hair Restoration + Wellness Studio
A Message to Local Charleston Professionals
Jeff Brady,
The Healthiest
Unlocking Wellness with Our Flex Membership
Brooke McCoy, B.S., M.S.
Stretch Zone
The Uses and Benefits of Bone Broth
Jeff Siewicki, Founder
Vital Mission Farm
The Perfect Storm
Olivia Porpora, DC
Lighthouse Family Chiropractic
The Impact of Prescription Medication on Hair Growth
Jeanette C. Hill-Frederick, Licensed Barber & Cosmetologist, Certified Trichologist, and Holistic Practitioner
Tricholistik Hair Restoration + Wellness Studio
Is Somatic Coaching Your Missing Piece?
Jeanine Kutil, INHC
Well Space
A Message to Local Charleston Professionals
Jeff Brady,
The Healthiest
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ISSUE No.

230

•

June 28, 2024

Physical Therapy ALTRED
Dr. Andrew Bagley, PT, DPT, ATC
ALTR Performance + Physical Therapy
The SkinCeuticals SkinLab Charleston Difference
The Team at SkinLab Charleston,
Mount Pleasant Dermatology & SkinLab Charleston
Yoga for Mental Health: Essential Benefits for Mindful Living
Amy Bishop, Certified Yoga Teacher
Yoga Life With Amy
Hampton Park Healing Collective at the Well Studios
Will Rowe, Somatic Embodiment Healing
Hampton Park Healing Collective
Why Does My Back Hurt?
Brooke McCoy, B.S., M.S.
Stretch Zone
A Message to Local Charleston Professionals
Jeff Brady,
The Healthiest
Physical Therapy ALTRED
Dr. Andrew Bagley, PT, DPT, ATC
ALTR Performance + Physical Therapy
Yoga for Mental Health: Essential Benefits for Mindful Living
Amy Bishop, Certified Yoga Teacher
Yoga Life With Amy
The SkinCeuticals SkinLab Charleston Difference
The Team at SkinLab Charleston,
Mount Pleasant Dermatology & SkinLab Charleston
Why Does My Back Hurt?
Brooke McCoy, B.S., M.S.
Stretch Zone
Hampton Park Healing Collective at the Well Studios
Will Rowe, Somatic Embodiment Healing
Hampton Park Healing Collective
A Message to Local Charleston Professionals
Jeff Brady,
The Healthiest
READ THIS ISSUEREAD THIS ISSUE

ISSUE No.

231

•

July 1, 2024

Over Three Decades of Serving the Dermatologic Needs
The Team at Mount Pleasant Dermatology,
Mount Pleasant Dermatology & SkinLab Charleston
What is Holistic Psychotherapy?
Cara Mazurek, LISW-CP
Theraworks Psychotherapy
Are Dance Workouts ACTUALLY Effective?
Sasha Mihovilovic, Certified Personal Trainer, Corrective Exercise Specialist, Pre/Post Natal Corrective Exercise Specialist, and Nutrition Coach
Take Up Space Fitness
The Uses and Benefits of Bone Broth
Jeff Siewicki, Founder
Vital Mission Farm
The Root Cause Behind Crippling Anxiety in Kids + Adults
Olivia Porpora, DC
Lighthouse Family Chiropractic
A Message to Local Charleston Professionals
Jeff Brady,
The Healthiest
Over Three Decades of Serving the Dermatologic Needs
The Team at Mount Pleasant Dermatology,
Mount Pleasant Dermatology & SkinLab Charleston
Are Dance Workouts ACTUALLY Effective?
Sasha Mihovilovic, Certified Personal Trainer, Corrective Exercise Specialist, Pre/Post Natal Corrective Exercise Specialist, and Nutrition Coach
Take Up Space Fitness
What is Holistic Psychotherapy?
Cara Mazurek, LISW-CP
Theraworks Psychotherapy
The Root Cause Behind Crippling Anxiety in Kids + Adults
Olivia Porpora, DC
Lighthouse Family Chiropractic
The Uses and Benefits of Bone Broth
Jeff Siewicki, Founder
Vital Mission Farm
A Message to Local Charleston Professionals
Jeff Brady,
The Healthiest
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ISSUE No.

232

•

July 3, 2024

5 Habits You Can Start Today to Feel Your Best
Sarah Rosenthal,
Sarah Rosenthal Wellness
Cheat Eatz "All Meat" Trays
Gina Cordoba,
Cheat Eatz Meal Prep
How to Keep Your Knees Healthy as You Grow Older
Brooke McCoy, B.S., M.S.
Stretch Zone
Needles, Lasers, and Retinoids
Chelsea Elizabeth, LE
Selah Sanctuary
Navigating The Labyrinth of Health Insurance
Jeff McLean
SC Health Insurance
A Message to Local Charleston Professionals
Jeff Brady,
The Healthiest
5 Habits You Can Start Today to Feel Your Best
Sarah Rosenthal,
Sarah Rosenthal Wellness
How to Keep Your Knees Healthy as You Grow Older
Brooke McCoy, B.S., M.S.
Stretch Zone
Cheat Eatz "All Meat" Trays
Gina Cordoba,
Cheat Eatz Meal Prep
Navigating The Labyrinth of Health Insurance
Jeff McLean
SC Health Insurance
Needles, Lasers, and Retinoids
Chelsea Elizabeth, LE
Selah Sanctuary
A Message to Local Charleston Professionals
Jeff Brady,
The Healthiest
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ISSUE No.

233

•

July 5, 2024

The Easiest Shrimp & Grit Recipe EVER!
Jake White,
Charleston Chef Service
Unlocking Longevity through Stretching
Hannah Hipps, B.S. Sports Management, Certified Eating Psychology
Stretch Zone
Is Somatic Coaching Your Missing Piece?
Jeanine Kutil, INHC
Well Space
The Root Cause Behind Crippling Anxiety in Kids + Adults
Olivia Porpora, DC
Lighthouse Family Chiropractic
Ketamine Assisted Psychotherapy in the Primary Care Setting
Shannon Kennedy, MD
Remedy Wellness
A Message to Local Charleston Professionals
Jeff Brady,
The Healthiest
The Easiest Shrimp & Grit Recipe EVER!
Jake White,
Charleston Chef Service
Is Somatic Coaching Your Missing Piece?
Jeanine Kutil, INHC
Well Space
Unlocking Longevity through Stretching
Hannah Hipps, B.S. Sports Management, Certified Eating Psychology
Stretch Zone
Ketamine Assisted Psychotherapy in the Primary Care Setting
Shannon Kennedy, MD
Remedy Wellness
The Root Cause Behind Crippling Anxiety in Kids + Adults
Olivia Porpora, DC
Lighthouse Family Chiropractic
A Message to Local Charleston Professionals
Jeff Brady,
The Healthiest
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ISSUE No.

233

•

July 5, 2024

The Easiest Shrimp & Grit Recipe EVER!
Jake White,
Charleston Chef Service
Unlocking Longevity through Stretching
Hannah Hipps, B.S. Sports Management, Certified Eating Psychology
Stretch Zone
Is Somatic Coaching Your Missing Piece?
Jeanine Kutil, INHC
Well Space
The Root Cause Behind Crippling Anxiety in Kids + Adults
Olivia Porpora, DC
Lighthouse Family Chiropractic
Ketamine Assisted Psychotherapy in the Primary Care Setting
Shannon Kennedy, MD
Remedy Wellness
A Message to Local Charleston Professionals
Jeff Brady,
The Healthiest
The Easiest Shrimp & Grit Recipe EVER!
Jake White,
Charleston Chef Service
Is Somatic Coaching Your Missing Piece?
Jeanine Kutil, INHC
Well Space
Unlocking Longevity through Stretching
Hannah Hipps, B.S. Sports Management, Certified Eating Psychology
Stretch Zone
Ketamine Assisted Psychotherapy in the Primary Care Setting
Shannon Kennedy, MD
Remedy Wellness
The Root Cause Behind Crippling Anxiety in Kids + Adults
Olivia Porpora, DC
Lighthouse Family Chiropractic
A Message to Local Charleston Professionals
Jeff Brady,
The Healthiest
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ISSUE No.

234

•

July 8, 2024

Simplifying Nutrition as You Age
Gina Cordoba,
Cheat Eatz Meal Prep
Understanding and Navigating Nervous System Dysregulation
Olivia Porpora, DC
Lighthouse Family Chiropractic
Hampton Park Healing Collective at the Well Studios
Will Rowe, Somatic Embodiment Healing
Hampton Park Healing Collective
Why Does My Back Hurt?
Brooke McCoy, B.S., M.S.
Stretch Zone
5 Reasons your Dizziness/Vertigo Originates in your Neck
Felix Periard, D.C.
Atlas Spine & Wellness Care
A Message to Local Charleston Professionals
Jeff Brady,
The Healthiest
Simplifying Nutrition as You Age
Gina Cordoba,
Cheat Eatz Meal Prep
Hampton Park Healing Collective at the Well Studios
Will Rowe, Somatic Embodiment Healing
Hampton Park Healing Collective
Understanding and Navigating Nervous System Dysregulation
Olivia Porpora, DC
Lighthouse Family Chiropractic
5 Reasons your Dizziness/Vertigo Originates in your Neck
Felix Periard, D.C.
Atlas Spine & Wellness Care
Why Does My Back Hurt?
Brooke McCoy, B.S., M.S.
Stretch Zone
A Message to Local Charleston Professionals
Jeff Brady,
The Healthiest
READ THIS ISSUEREAD THIS ISSUE

ISSUE No.

236

•

July 10, 2024

Over Three Decades of Serving the Dermatologic Needs
The Team at Mount Pleasant Dermatology,
Mount Pleasant Dermatology & SkinLab Charleston
Benefits and Best Foods for Each Season
Gina Cordoba,
Cheat Eatz Meal Prep
How Stretching Soothes Stress
Brooke McCoy, B.S., M.S.
Stretch Zone
Putting a New SPIN on Cycling
Chase Martin,
Ride and Roll Cycling Studio
The Root Cause Behind Crippling Anxiety in Kids + Adults
Olivia Porpora, DC
Lighthouse Family Chiropractic
A Message to Local Charleston Professionals
Jeff Brady,
The Healthiest
Over Three Decades of Serving the Dermatologic Needs
The Team at Mount Pleasant Dermatology,
Mount Pleasant Dermatology & SkinLab Charleston
How Stretching Soothes Stress
Brooke McCoy, B.S., M.S.
Stretch Zone
Benefits and Best Foods for Each Season
Gina Cordoba,
Cheat Eatz Meal Prep
The Root Cause Behind Crippling Anxiety in Kids + Adults
Olivia Porpora, DC
Lighthouse Family Chiropractic
Putting a New SPIN on Cycling
Chase Martin,
Ride and Roll Cycling Studio
A Message to Local Charleston Professionals
Jeff Brady,
The Healthiest
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ISSUE No.

237

•

July 12, 2024

Shifting Perspectives and Finding Confidence with Pilates
Diana Walker, Certified Pilates Instructor and Certified Personal Trainer
Shift Pilates Body Shop
5 Pillars of Health
Dr. Laura Garland, Ph.D.
Charleston Holistic Center
Needles, Lasers, and Retinoids
Chelsea Elizabeth, LE
Selah Sanctuary
Understanding Hip Pain and Soreness
Brooke McCoy, B.S., M.S.
Stretch Zone
The Decline in the Nutritional Value of Our Food
Jake White,
Charleston Chef Service
A Message to Local Charleston Professionals
Jeff Brady,
The Healthiest
Shifting Perspectives and Finding Confidence with Pilates
Diana Walker, Certified Pilates Instructor and Certified Personal Trainer
Shift Pilates Body Shop
Needles, Lasers, and Retinoids
Chelsea Elizabeth, LE
Selah Sanctuary
5 Pillars of Health
Dr. Laura Garland, Ph.D.
Charleston Holistic Center
The Decline in the Nutritional Value of Our Food
Jake White,
Charleston Chef Service
Understanding Hip Pain and Soreness
Brooke McCoy, B.S., M.S.
Stretch Zone
A Message to Local Charleston Professionals
Jeff Brady,
The Healthiest
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ISSUE No.

238

•

July 15, 2024

Twisting the World of Sweets. Inside Out.
Natalia Akst,
The Thorough
The SkinCeuticals SkinLab Charleston Difference
The Team at SkinLab Charleston,
Mount Pleasant Dermatology & SkinLab Charleston
How Stretching Can Help Relieve Sciatic Nerve Pain
Brooke McCoy, B.S., M.S.
Stretch Zone
Is Somatic Coaching Your Missing Piece?
Jeanine Kutil, INHC
Well Space
Class IV Therapeutic Laser: Faster Healing, with Less Pain
John Fauerbach, Chiropractic Physician
Patriots Point Chiropractic & Physical Therapy
A Message to Local Charleston Professionals
Jeff Brady,
The Healthiest
Twisting the World of Sweets. Inside Out.
Natalia Akst,
The Thorough
How Stretching Can Help Relieve Sciatic Nerve Pain
Brooke McCoy, B.S., M.S.
Stretch Zone
The SkinCeuticals SkinLab Charleston Difference
The Team at SkinLab Charleston,
Mount Pleasant Dermatology & SkinLab Charleston
Class IV Therapeutic Laser: Faster Healing, with Less Pain
John Fauerbach, Chiropractic Physician
Patriots Point Chiropractic & Physical Therapy
Is Somatic Coaching Your Missing Piece?
Jeanine Kutil, INHC
Well Space
A Message to Local Charleston Professionals
Jeff Brady,
The Healthiest
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ISSUE No.

239

•

July 17, 2024

Hampton Park Healing Collective at the Well Studios
Will Rowe, Somatic Embodiment Healing
Hampton Park Healing Collective
Why Does My Back Hurt?
Brooke McCoy, B.S., M.S.
Stretch Zone
The Decline in the Nutritional Value of Our Food
Jake White,
Charleston Chef Service
5 Reasons your Dizziness/Vertigo Originates in your Neck
Felix Periard, D.C.
Atlas Spine & Wellness Care
4 Strategies for Busy Pros to Stay Consistent with their Strength Training Routine
Rick Coe, Personal Trainer
WeightSpace
A Message to Local Charleston Professionals
Jeff Brady,
The Healthiest
Hampton Park Healing Collective at the Well Studios
Will Rowe, Somatic Embodiment Healing
Hampton Park Healing Collective
The Decline in the Nutritional Value of Our Food
Jake White,
Charleston Chef Service
Why Does My Back Hurt?
Brooke McCoy, B.S., M.S.
Stretch Zone
4 Strategies for Busy Pros to Stay Consistent with their Strength Training Routine
Rick Coe, Personal Trainer
WeightSpace
5 Reasons your Dizziness/Vertigo Originates in your Neck
Felix Periard, D.C.
Atlas Spine & Wellness Care
A Message to Local Charleston Professionals
Jeff Brady,
The Healthiest
READ THIS ISSUEREAD THIS ISSUE

ISSUE No.

240

•

July 19, 2024

Transforming Busy Lives with Convenient Nutrition
Gina Cordoba,
Cheat Eatz Meal Prep
Breaking the Silence on Maternal Mental Illness
Elaine DeaKyne,
Postpartum Support Charleston
Enhancing Golf Performance and Preventing Injury
Brooke McCoy, B.S., M.S.
Stretch Zone
What is Holistic Psychotherapy?
Cara Mazurek, LISW-CP
Theraworks Psychotherapy
LFC Opening Party 8/3 10-12pm
Olivia Porpora, DC
Lighthouse Family Chiropractic
A Message to Local Charleston Professionals
Jeff Brady,
The Healthiest
Transforming Busy Lives with Convenient Nutrition
Gina Cordoba,
Cheat Eatz Meal Prep
Enhancing Golf Performance and Preventing Injury
Brooke McCoy, B.S., M.S.
Stretch Zone
Breaking the Silence on Maternal Mental Illness
Elaine DeaKyne,
Postpartum Support Charleston
LFC Opening Party 8/3 10-12pm
Olivia Porpora, DC
Lighthouse Family Chiropractic
What is Holistic Psychotherapy?
Cara Mazurek, LISW-CP
Theraworks Psychotherapy
A Message to Local Charleston Professionals
Jeff Brady,
The Healthiest
READ THIS ISSUEREAD THIS ISSUE

ISSUE No.

241

•

July 22, 2024

Yoga for Mental Health: Essential Benefits for Mindful Living
Amy Bishop, Certified Yoga Teacher
Yoga Life With Amy
Stretch Into Wellness: Unraveling the Power of Flexibility with Stretch Zone
Brooke McCoy, B.S., M.S.
Stretch Zone
The Decline in the Nutritional Value of Our Food
Jake White,
Charleston Chef Service
Needles, Lasers, and Retinoids
Chelsea Elizabeth, LE
Selah Sanctuary
End Hip and Knee Pain Without Drugs or Surgery
Shauna M. Mazique, DC
Healing Hands Wellness
A Message to Local Charleston Professionals
Jeff Brady,
The Healthiest
Yoga for Mental Health: Essential Benefits for Mindful Living
Amy Bishop, Certified Yoga Teacher
Yoga Life With Amy
The Decline in the Nutritional Value of Our Food
Jake White,
Charleston Chef Service
Stretch Into Wellness: Unraveling the Power of Flexibility with Stretch Zone
Brooke McCoy, B.S., M.S.
Stretch Zone
End Hip and Knee Pain Without Drugs or Surgery
Shauna M. Mazique, DC
Healing Hands Wellness
Needles, Lasers, and Retinoids
Chelsea Elizabeth, LE
Selah Sanctuary
A Message to Local Charleston Professionals
Jeff Brady,
The Healthiest
READ THIS ISSUEREAD THIS ISSUE

ISSUE No.

243

•

July 24, 2024

What is GI-MAP Testing: A Glance into the Details!
Emily Werner, MS
Emily Werner Nutrition
Ketamine Assisted Psychotherapy in the Primary Care Setting
Shannon Kennedy, MD
Remedy Wellness
HYLO Fitness: Building Community Through Health and Fitness
Paige Hubbard, NASM-CPT; NCPT
HYLO Fitness
LFC Opening Party 8/3 10-12pm
Olivia Porpora, DC
Lighthouse Family Chiropractic
The Role of Food, Understanding Type 3 Diabetes
Gina Cordoba,
Cheat Eatz Meal Prep
A Message to Local Charleston Professionals
Jeff Brady,
The Healthiest
What is GI-MAP Testing: A Glance into the Details!
Emily Werner, MS
Emily Werner Nutrition
HYLO Fitness: Building Community Through Health and Fitness
Paige Hubbard, NASM-CPT; NCPT
HYLO Fitness
Ketamine Assisted Psychotherapy in the Primary Care Setting
Shannon Kennedy, MD
Remedy Wellness
The Role of Food, Understanding Type 3 Diabetes
Gina Cordoba,
Cheat Eatz Meal Prep
LFC Opening Party 8/3 10-12pm
Olivia Porpora, DC
Lighthouse Family Chiropractic
A Message to Local Charleston Professionals
Jeff Brady,
The Healthiest