The Uses and Benefits of Bone Broth
By: Vital Mission Farm
What is bone broth?
Bone broth is not just a soup or stew. Bone broth is an ancient superfood that has been around the health food scene for years.
When animal bones are simmered for at least six to eight hours, they create a gelatinous, rich, and nutrient-dense broth full of vitamins, minerals, and essential amino acids.
The health benefits of bone broth come from simmering animal bones and connective tissues for an extended period of time. This long cook time is where the magic really happens, and unfortunately, regular broths and stocks just don’t follow these cooking guidelines. Apple cider vinegar is added to a bone broth to help release the nutrients from the bones.
Bone broth contains a nourishing mix of proteins, like collagen. It also contains amino acids, electrolytes, vitamins, and minerals.
Supports Gut Health
Bone broth is loaded with high-quality protein that, when digested in our bodies, can convert into amino acids. Amino acids are like the engineers of the cellular production facilities in our bodies. They’re used to build new proteins and cells, including cells that make up the tissues of our intestinal barrier walls.
The amino acid glutamine can support gut health by helping to soothe irritation in the gut lining. This can help protect and maintain the barrier functions of the gut lining. Glutamine can also help support the gut microbiome, which can affect our overall health and wellness.
The amino acid glycine may also contribute to gut health and may help reduce cholesterol levels. Glycine may also help break down fats and other hard-to-digest foods.
Proper digestion can help support energy, skin clarity, and overall comfort, as well as slim down your waistline.
Supports Joint Health
Bone broth is rich in collagen proteins, which are in everything, including our hair, skin, bones, ligaments, joints, and tendons. Supplementing your body with hydrolyzed collagen can help support your joint health, as well as ease of movement.
Two compounds found in bone broth, glucosamine and chondroitin, can positively contribute to joint health. Glucosamine may help in supporting new cartilage growth, while chondroitin can help lubricate your joints and support easy movement. Glucosamine and chondroitin are commonly prescribed to people and animals that suffer from arthritis.
Promotes Hydration
Many of the minerals contained in bone broth play dual roles and also function as electrolytes. Magnesium, calcium, potassium, and phosphorus are all electrolytes that our bodies require for hydration.
Electrolytes can help the body do many things besides just maintaining hydration. Electrolytes also help support the electrical impulses that are sent from your heart, muscles, and nerve cells to other cells throughout the body.
Supports Younger-Looking Skin
Our bone broth is full of clean natural collagen. This pure collagen, sourced from the highest quality pasture raised ducks, is easily digestible in order to support nutrient absorption and health in the digestive tract.
Collagen is the most abundant protein in our bodies. We make it naturally, but as we age, our natural collagen production begins to decline. When this decline begins, fine lines and wrinkles may begin to appear on our face. At the same time, your body’s production of other naturally-occurring compounds, like hyaluronic acid and elastin, may decline.
By drinking bone broth every day, you can support your body’s natural collagen production and supplement your declining stores of collagen. While many people may see wrinkles and turn to Botox, dermal fillers, or other skincare options, we know that a good skincare routine generally starts with a collagen-rich diet.
Encourages Weight Loss
Using a superfood like bone broth to help you on your weight loss journey is a no-brainer. Bone broth is the cornerstone of many new-age weight loss programs. Bone broth is a rich source of protein, which can help you feel fuller for longer. Goodbye, pesky cravings!
Bone broth is also low in carbohydrates, making it a great accompaniment to the keto and paleo diets. Since it’s gluten free, as well as dairy-free and soy-free, it can fit almost any diet!
The amino acids in bone broth can help support the mucosal lining of the digestive tract to encourage smooth digestion. They may also help break down foods and fats, as well as flush out harmful toxins.
Vital Mission Farm’s bone broth is a great way to incorporate more bone broth into your diet. You can try using bone broth as a substitute for sugary snacks or caffeinated beverages, or use it as the base for your favorite soups and stews. Personally, we enjoy drinking a cup of bone broth before breakfast and a cup after dinner.
Replacing unhealthy snacks with protein and nutrients can also help you cut down on calories, while the added protein will help you build and maintain muscle mass. No matter what your goals are, bone broth can help.
How Much Bone Broth Should You Drink?
Leading nutritionists recommend drinking two servings of bone broth every day.
It’s also a great way to ensure that you and your family are stocking up on important nutrients like protein, magnesium, and potassium. Bone broth is also free of dairy, gluten, and sugar, which can strain the digestive system. Our bone broth is free of artificial fillers, thickeners, and sweeteners, and is made from pasture raised ducks, apple cider vinegar, sea salt, celery, and onion.
When Should You Drink Bone Broth?
You can drink your “liquid gold” any time of day just by mixing it with eight ounces of hot water. Use it as a mid-morning or mid-afternoon snack to fill up on nutritious collagen and protein. Another option is to mix our bone broth in your favorite drink or coffee.
What is in Vital Mission Farm Bone Broth?
Our bone broth is a half gallon of bone broth that is slow-simmered for 24 hours to extract maximum nutrients and collagen. At Vital Mission Farm natural bone broth is made up of our pasture raised poultry bones, apple cider vinegar, sea salt, celery, and onion. No preservatives or chemicals added. As a regenerative farm, our mission is to grow food that is healthy for people, animals, land and environment. We never use any chemicals or artificial inputs.
Where to get bone broth?
- You can order from our online store here and get your half gallon of duck bone broth simmered for 24 hours delivered locally or shipped.
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If you are local, within 25 miles of downtown Charleston, you can join our Complete Farm Box Subscription here and add bone broth to your custom box and get it delivered to your house monthly. You choose your ingredients for your box every month all from local farms (includes produce, sourdough bread, eggs, meat, mushrooms, honey and more).
References:
https://drkellyann.com/blogs/news/what-is-bone-broth?utm_source=google&utm_medium=pmax&utm_campaign=LEMONSIPS-PMAX&utm_content=&gclid=CjwKCAjwrvyxBhAbEiwAEg_KgoKqlZKFvsltnoaFWKYhUNDqGxc7pm3TRcGtw_YqeWiNGA395_URFRoCfDkQAvD_BwE