ADHD is more frequently than not viewed as a disorder that needs to be fixed. But what if this isn’t the case? Many experts and those that struggle with ADHD would argue that it can be a superpower! Curious how you can turn you or your child’s ADHD into a superpower? Keep reading to learn more
Are you struggling with persistent hip or knee pain that seems to have no clear cause? The root of your discomfort could be an issue with your pelvis. Pelvic rotation, or the misalignment of the pelvis, can have a profound impact on your entire lower body, leading to chronic pain and mobility issues
At The Healthiest, we strive to make our corner of the world a little better by connecting local health & wellness businesses with the local consumers that seek and use their services. To do that, we feature educational content written by the very businesses that local consumers will frequent.
Discover how Practitioner Assisted Stretching at Stretch Zone has transformed the lives of clients like Brian, Tim, and Danny, helping them maintain an active lifestyle pain-free. Through targeted stretching, they've found relief from injuries, improved mobility, and enhanced overall well-being.
With customized plans, premium ingredients, and flexible subscriptions, elevate your lifestyle and embrace convenience, affordability, and well-being in every delicious bite. Discover the triple benefits of Cheat Eatz and prioritize your health and wellness.
Moving into altered states of consciousness for information, guidance and to support healing is always a practice of the Shaman. This is true whether they are located in the Western world, a tribal community or any other part of the world.
Experience personalized wellness with Live Free Fitness's mobile health service offering, whole body vibration training. Backed by over 500+ clinical research articles, it enhances muscle function, flexibility, balance, improves circulation, alleviates pain, and more!
Studies about the benefits of Strength and Conditioning Training abound with data to support the fact that a lifelong pursuit of a stronger body correlates directly to a longer, happier, and healthier life. The key to putting this information to good use is knowing the how, the why, and the when.
Elevate women's health with Ashwagandha for hormonal, cognitive, and immune benefits. Read more to uncover the herbal magic in Healthycell's Calm Mood.
More than just a workout. A community. A family. A place to be challenged and to challenge others. We set goals together. We celebrate victories. We encourage laughter, and love. We come together to sweat and to move and to have fun. We provide a safe place to be fully present and to move your body.
You’re tired, can’t lose the weight, bloated, have brain fog... and your doctor tells you, "you're fine!" But you know you aren't. You’ve tried it ALL and you want real solutions which means discovering the root of the problem!
Hip pain and soreness disrupt daily life. Identifying causes and relief methods is crucial. Sedentary lifestyles and intense activity contribute. Practitioner-assisted stretching targets hip muscles, enhancing flexibility. Overall well-being is maintained with professional assistance and self-care.
Can't seem to crack the code on consistent healthy habits? The solution lies in small, sustainable shifts. With just a few simple daily practices, you can nourish your body and mind for lasting energy and vibrancy. By dialing in the basics, you'll operate at your peak and feel your best!
A glimpse at the incredible community Ride and Roll has created. A space for anyone, with any background, to come and celebrate health and wellness together; not just physical, but mental health as well. We are a team driven to strengthen our Charleston community and those who are touched by it.
Physical and mental wellness has been my passion for 20 years. I have incorporatated natural healing and holistic practices into my patient care whenever possible. We have incorporated Ketamine Assisted Psychotherapy into our wellness practice. Read on to learn how this all makes sense!
In this article, we will examine the many uses and benefits of drinking bone broth. In addition to outlining the health benefits, you will also discover how much to drink, when, and also where to get it from locally sourced farms.
Summus Class IV therapeutic lasers offer non-invasive, drug-free pain relief and accelerated healing through precise light wavelengths. Effective for conditions like arthritis and sports injuries, the therapy enhances cellular metabolism and reduces inflammation safely.
Lighthouse Family Chiropractic will be hosting our opening party on 8/3 from 10am to 12pm! We are so excited to finally celebrate our office opening and hope you’ll join us! There will be lots of food, games, local providers/businesses, giveaways and fun!
Type 3 diabetes, linked to Alzheimer's disease, involves insulin resistance in the brain, impacting cognitive function. Diet plays a crucial role in managing this condition. Emphasizing whole foods, healtantioxidants, fiber, and balanced meals can support brain health and insulin sensitivity fats,
As the sun-drenched days and warm evenings continue, it's the perfect time to hit pause on the daily hustle and truly embrace the essence of summer. In our fast-paced world, taking a moment to slow down and enjoy the simple pleasures can make a world of difference.
Through compassion, connection, and culture, we believe we can bridge the gap between the people we’ve been to the people we want to be. The people we were destined to be. Sweat bonds are a great place to start!
Explore how to nourish your mental health through food with licensed therapist and certified holistic nutritionist Cara Mazurek.
Anxiety has a tendency to take us very far from where we are actually at. It overestimates the risks and underestimates our resources & ability to cope. Anxiety can serve us in so many ways, but it can also prevent us from living a fulfilling life. Here are a few ways to better manage your anxiety.
Stretch Zone, a revolutionary fitness concept, is transforming traditional stretching routines with its scientifically proven method, focusing on retraining the nerve-muscle reflex for smoother movement.
Chef Jake White's Farmentation Series advocates for the use of nutrient-dense, locally sourced ingredients and traditional farming methods to address concerns about declining nutritional value in modern agriculture.
This May, as we mark Mental Health Awareness Month, I reflect on how integral yoga has been to my mental and physical wellness, particularly as someone managing my own health issues. Yoga offers more than just physical benefits—it's a lifeline to mental clarity and emotional stability.
This article explains background knowledge for Botox, filler, and Retinoids to get an understanding of what they do, how they work, and if they are a good fit.
Are you struggling with persistent hip or knee pain that seems to have no clear cause? The root of your discomfort could be an issue with your pelvis. Pelvic rotation, or the misalignment of the pelvis, can have a profound impact on your entire lower body, leading to chronic pain and mobility issues
Excessive screen time harms neck and back health, causing "text neck," upper crossed syndrome, and lower back pain. Poor posture and a sedentary lifestyle are major contributors. Combat this with ergonomic setups, regular breaks, and exercise to prevent long-term issues.
The value of self care cannot be overstated and massage should absolutely be apart of our self-care! If we don't invest in ourselves and our body then we will see just how quickly our bodies can deteriorate over time! Has your body been telling you that its in need of kneading?
Maternal mental illness is a widespread issue that affects so many new mothers, yet it often goes undetected and untreated due to stigma. Communities play a crucial role in breaking this stigma, raising awareness, and providing support to mothers in need.
Cheat Eatz revolutionizes lives with convenient, nutritious meals. It saves time, offers customized, balanced meals, and supports a sustainable lifestyle. It's more than a meal service; it's a key to a healthier, fuller life.
Golf demands precision and physical exertion, especially on the spine due to repetitive rotation in the swing. A structured stretching routine can alleviate pain and issues, with techniques like Stretch Zone catering to golfers' specific requirements.
The goal of this article is to help readers better understand what holistic practices are—and more specifically, what they mean for Theraworks.
Staying consistent with strength training can be challenging for busy professionals, but with the right strategies in place, it's entirely achievable. In this article, we will discuss four effective strategies to help busy professionals stay consistent with their strength training routine.
Hampton Park Healing Collective is an intimate wellness space that focuses on creating a sanctuary located inside the Well Studios at 67 Moultrie St across from Hampton Park downtown Charleston
Back discomfort is common, caused by poor posture, sedentary lifestyles, and medical conditions. Stretching can alleviate pain by improving flexibility, blood flow, and posture. Practitioner-assisted stretching offers targeted relief, proper technique, and progress monitoring for better outcomes.
Dizziness and vertigo are seriously debilitating conditions. Most people have not found help after visiting an ENT, getting their vision evaluated, taking Meclazine or even using the Epley's maneuver. This article will focus on a little known cause of these problems, namely, the neck.
The Thorough, a Charleston-based dessert company, prioritizes organic ingredients and meticulously selects top-quality components such as A2 milk, grass-fed butter, and pasture-raised eggs. They commit to dietary diversity through gluten-free, lectin-free, refined sugar-free desserts, and more!
Charleston Holistic Center emphasizes the significance of incorporating clean meat protein, maintaining hydration, engaging in inflammation-reducing movement, prioritizing sufficient sleep, and practicing meditation to manage stress for optimal health and longevity.
Experience Shift Pilates Body Shop in Charleston, where founders Joe and Diana Walker foster a vibrant community, empowering individuals through Pilates for holistic wellness and personal growth.
SkinLab Charleston offers personalized skincare solutions, including diagnostics and treatments, to help clients achieve healthy, glowing skin in under an hour. Led by board-certified dermatologist Dr. Stephanie Smith-Phillips, their team ensures the highest quality of care.
Stretching, especially with practitioner assistance, offers relief for sciatic nerve pain. It eases muscle tightness, enhances flexibility, and promotes relaxation. Incorporating stretching into treatment plans can empower individuals to manage pain effectively and improve their quality of life.
Have you been told your child will grow out of their current struggles? If this answer didn't sit right with you, we have answers and will help you get to the ROOT CAUSE!
Do you feel like you’ve hit a wall in your health and wellness journey? Maybe it's time to try something new. In this article, we will discuss how somatic coaching can help you uncover trapped emotions and subconscious beliefs that may be keeping you stuck.
Explore seasonal eating benefits at CheatEatz. Enjoy fresh, flavorful dishes supporting local farmers and sustainability. Join us in celebrating the bounty of each season, savoring the vibrant flavors and nourishing benefits while championing a healthier, more sustainable food culture.
THE STORY OF MT. PLEASANT DERMATOLOGY: Committed to the health of your skin... Since 1985, Mt. Pleasant Dermatology has been dedicated to providing top-tier dermatological care. Proudly using SkinCeuticals with its cutting-edge research and formulations that redefine skincare.
In today's hectic world, stress affects many. Stretching offers a holistic solution, bridging body and mind. It triggers relaxation responses, fosters mindfulness, and when paired with deep breathing, amplifies its benefits.
Is anxiety holding your child back from living their fullest life? It’s heartbreaking to see kids of any age struggle to live their best lives because of anxiety. We are here to get to the ROOT CAUSE of anxiety and to offer drug free solutions.
ADHD is more frequently than not viewed as a disorder that needs to be fixed. But what if this isn’t the case? Many experts and those that struggle with ADHD would argue that it can be a superpower! Curious how you can turn you or your child’s ADHD into a superpower? Keep reading to learn more
Meal prepping for seniors ensures easy access to nutritious meals, reducing daily cooking strain and aiding in dietary management. It supports health with planned, varied, and portion-controlled meals that meet seniors' specific nutritional needs, enhancing well-being and independence.
Have you ever found yourself feeling constantly fatigued, on edge, or easily irritated? Are you struggling to decipher your child’s ever-changing moods and behaviors, or feel like you’re walking on eggshells around them? If so, you’re not alone.
Stretching is crucial for longevity, enhancing flexibility, mobility, and overall well-being. It combats aging effects, boosts blood flow, and corrects imbalances, keeping the body agile and healthy. Regular stretching leads to a longer, vibrant life by promoting balance and reducing stiffness.
Navigating the complexities of health insurance can be challenging, but you don't have to do it alone! In this article, we'll explore how working with a health insurance broker can help you navigate the Health Insurance Marketplace, understand the Affordable Care Act (ACA), talk about the transition off of a parent’s plan, how to take advantage of special enrollment periods, and explore short-term health insurance options.
Maintaining healthy knees involves regular exercise, maintaining a healthy weight, and wearing proper footwear. Common knee issues include osteoarthritis and tendinitis. Stretching, especially practitioner-assisted stretching, improves knee function and prevent injuries, ensuring long-term mobility.
Cheat Eatz Meals Prep introduces their new "All Meat" trays, perfect for those prioritizing protein in their diets. These trays offer a variety of premium meats, including grilled chicken breast, beef steak, pork, turkey, and more, all prepared to perfection.
Curious about whether dancing is truly a workout? Wondering if it's sustainable and scientifically backed? Let's find out...
Traditional Physical Therapy needs a change. ALTR Performance & Physical Therapy is that change. Embark on your journey towards optimal health with ALTR – where passion meets expertise, and every step forward is a step towards a healthier, more vibrant you.
Springtime in Charleston brings the beauty of blooming flowers but also the challenge of pollen allergies. For those affected, symptoms like runny nose, itchy eyes, sneezing, and coughing can be troublesome. Here are some tips to help survive pollen season in the Lowcountry:
Cold water therapy, a practice gaining popularity for its physical and mental health benefits, involves exposing the body to cold water for therapeutic purposes. This practice triggers the release of hormones like adrenaline and cortisol, offering various advantages:
Summer brings enjoyable outdoor activities but also potential eye issues. Protect your eyes during boating, beach walks, and swimming with these tips:
Being a vigilant pet owner involves recognizing signs of illness in your furry friend to ensure timely medical attention. There are various indicators that your pet is not feeling well, including changes in appetite, energy level, vomiting, and more.
The Hanahan Recreation Department in South Carolina provides a vibrant dance program for children and teens aged 3 to 17, offering a diverse range of styles such as Ballet, Tap, Jazz, Lyrical, Hip-Hop, and Pointe. With professional instruction, the program focuses on building a strong dance foundation through comprehensive curricula and creative expression.
Bringing a new puppy home is exciting, but understanding when it's safe for them to go outside is crucial. Vaccinations play a key role in protecting puppies from diseases, starting at 6-8 weeks old with boosters until 16 weeks. Annual rabies vaccines follow. Puppies should not go outside until fully vaccinated around 18 weeks. Socialization is equally vital, promoting positive interactions with people and animals.
Sleep is crucial for overall health, yet sleep disorders, affecting up to 30% of US adults, are common. The American Psychiatric Association identifies insomnia, sleep apnea, and narcolepsy as prevalent disorders. Insomnia, characterized by difficulty falling or staying asleep, has various causes, including stress and poor sleep habits.
Paddleboarding combines fun with a full-body workout, enhancing balance and reducing stress. Ideal for building endurance and strength, Charleston offers several fantastic paddleboarding spots.
Discovering healthy snacks is essential when combating cravings. These alternatives not only satisfy cravings but also contribute to overall health improvements.
Medical-grade skincare is a specialized type of skincare formulated with high-quality ingredients to address specific skin concerns. It is often available in dermatologist offices and medical settings. Here's a guide to finding and using medical-grade skincare:
Alzheimer's disease is a progressive brain disorder leading to memory loss and cognitive decline. It is the most common form of dementia, and early diagnosis is crucial for effective management. Here are 10 early signs and symptoms of Alzheimer's disease:
Keeping the mind sharp as we age is crucial for cognitive health, and brain games are a fun and effective way to achieve this. Senior Lifestyle recommends various brain games for mental stimulation and overall well-being:
Mental clutter is a common issue that can impact focus, increase stress levels, and hinder overall well-being. The article provides ten practical tips to clear the mind and regain mental clarity:
Nutrition plays a crucial role in our physical and mental well-being, and understanding accurate information is essential for making healthy dietary choices. The following 10 nutrition facts, backed by scientific evidence, provide insights into maintaining a balanced and nutritious diet:
Hair is a keratinous fiber that grows from follicles on the skin of mammals, serving as a protective outer covering along with the skin. Comprising three layers – the cuticle, cortex, and medulla – hair is a defining characteristic of mammals.
Wassamassaw Community Park Dog Park in Summerville, South Carolina, is a hidden gem providing a haven for dogs and their owners. With two fenced-in areas for small and large dogs, the park offers a safe space for dogs to run, play, and explore. Nestled along a wooded trail, the park provides a natural and serene environment for both dogs and their owners.
The Summerville Farmers Market serves as a vibrant community hub, bringing together local farmers, growers, artisans, and food vendors every Saturday from 8:00 am to 1:00 pm. Originally founded in 2009, the market quickly outgrew its initial location and relocated to its present site in front of Town Hall in 2012.
Wescott Park, a premier baseball and softball facility in North Charleston, South Carolina, offers three regulation-sized fields named after iconic baseball stadiums—Fenway Park, Turner Field, and AT&T Park. Built in 2005 as part of a larger master plan, the park features well-equipped fields with lights, dugouts, and scoreboards.
The Plantation Playground, situated in Gahagan Park, Summerville, South Carolina, is an exciting play space suitable for children of all ages. The playground offers a large play structure featuring slides, climbing nets, and a zip line. Additional attractions include a sand pit with toys, a water feature, and a picnic area surrounded by tables and benches.
Trident Health System's Sleep Disorders Center, accredited by the American Academy of Sleep Medicine, provides comprehensive diagnosis and treatment for sleep disorders. Offering various sleep studies, including PSG and sleep apnea testing, the center also provides treatments such as CPAP and BiPAP therapy, oral appliance therapy, and medications.
The Dog Park at Wannamaker County Park provides an ideal environment for dogs to run, play, and socialize. With separate sections for large and small dogs, acres of fenced-in space, and a splash fountain for cooling off, it offers diverse amenities. Open daily from 8 am to 8 pm, admission is $2 per person.
Choosing the right kennel for your dog involves considering factors such as size, material, door type, and additional features. The kennel should be spacious enough for your dog to stand, turn, and lie comfortably. Various materials like wire, plastic, and fabric have their advantages and drawbacks.
Blood donation in Charleston, SC, is a critical and simple way to save lives. The process is easy, taking about an hour, and can be done at various American Red Cross centers, mobile drives, hospitals, and urgent care centers. Donors contribute to treating conditions like cancer, sickle cell disease, and trauma. Eligibility requirements, such as being at least 17 years old and in good health, ensure safety.
Enjoying summer activities in Charleston requires eye protection. Wearing sunglasses with 100% UV protection shields eyes from harmful rays, preventing issues like cataracts. When swimming, goggles protect eyes from chlorine and bacteria, reducing the risk of infections. Properly fitted glasses and well-maintained contact lenses contribute to eye health.
Urinary tract infections (UTIs) impact the urinary system, with bacteria, commonly Escherichia coli, causing infections in the bladder and urethra. Factors like poor hygiene, tight clothing, sexual activity, and dehydration increase UTI risks. Symptoms include frequent urination, pain, cloudy urine, and fever. Diagnosis involves a urine test, and antibiotics are the typical treatment.
Sleep is vital for physical and mental health, with recommended hours varying by age. The National Sleep Foundation provides general sleep duration guidelines for different age groups. Insufficient sleep can lead to fatigue, impaired concentration, mood swings, and health risks.
Adequate sleep is crucial for physical and mental well-being. CBD, a non-psychoactive compound from the cannabis plant, shows promise in improving sleep. Studies suggest it may reduce sleep onset time and enhance sleep quality, particularly benefiting those with PTSD. CBD's interaction with the endocannabinoid system, potential anti-inflammatory effects, and anxiety reduction are mechanisms explored.
Achieving financial stability involves a strategic approach. First, create a budget to understand your spending patterns, then develop a debt repayment plan to eliminate outstanding debts.
Choosing a health insurance plan involves understanding your health needs, comparing different plans, and finding the best deal. Start by evaluating your health requirements, considering factors like chronic conditions or plans for having children. When comparing plans, focus on the cost, coverage, and network of providers.
Pickleball, a popular and growing sport in Summerville, combines elements of tennis, badminton, and table tennis. With a low-impact nature, it is suitable for all ages and skill levels. Key playing locations in Summerville include the Cane Bay YMCA, Summerville Pickleball Club, and Town of Summerville Tennis Center.
Goat yoga, a novel fitness concept combining yoga with the presence of goats, is popular in Summerville, South Carolina. In goat yoga classes, participants engage in yoga within a pen where goats roam freely, creating a unique and enjoyable workout. The goats add an element of challenge, distraction, and motivation to the class.
Anxiety, affecting over 60 million adults in the U.S., is a common and normal emotion. While it can become severe, it is crucial to recognize it as a medical condition, not a sign of weakness. Understanding anxiety and its causes is a vital first step. Factors contributing to anxiety include genetics, stress, trauma, medical conditions, substance abuse, and certain medications.
Adopting a vegetarian or vegan diet requires careful planning to ensure adequate intake of essential nutrients. Both diets exclude certain food groups, and individuals must focus on a diverse range of plant-based foods, including fruits, vegetables, whole grains, legumes, nuts, and seeds. Consider fortified foods for nutrients that are challenging to obtain from plant sources alone.
Managing diabetes involves paying attention to food choices. While there's no specific diet, focusing on low-GI carbohydrates, adequate protein, healthy fats (monounsaturated and polyunsaturated), and sufficient fiber is crucial.
Artificial Intelligence (AI) is transforming the healthcare industry through various applications, including diagnosis, drug discovery, personalized medicine, telehealth, and administration. AI improves accuracy, efficiency, and patient care. It aids in early disease detection, develops personalized treatment plans, and enhances the patient experience through telehealth platforms and chatbots.
Pet grooming frequency depends on factors like breed, coat type, and lifestyle. Long-haired dogs or those with double coats may need grooming every two weeks, while short-haired dogs can be groomed once a month. Signs your pet needs grooming include odor, dirty or matted coat, long nails, and excessive shedding. Specific grooming schedules may vary based on individual pet needs.
Sleep is crucial for physical and mental health, and its link to weight management is significant. Sleep deprivation can slow down metabolism, leading to weight gain. It raises cortisol levels, increasing appetite and hindering weight loss. Additionally, sleep deprivation alters ghrelin and leptin levels, promoting cravings for sugary and fatty foods.
Financial well-being is a personal and multifaceted concept that encompasses an individual's ability to effectively manage their finances, meet their needs and goals, and experience a sense of security and peace of mind.
Ready to try a new sport that combines elements of tennis, badminton, and table tennis? Look no further than Pickleball! This fast-growing and fun sport is gaining popularity in Mount Pleasant, offering a great way to stay active and make new friends. Invented in 1965 on Bainbridge Island, Washington, Pickleball is played with a paddle and a plastic ball with holes, resembling a mix of various racquet sports.
Escape your routine and explore the breathtaking Lowcountry with Charleston Ziplining! Located in Awendaw, South Carolina, just a short drive from downtown Charleston, this adventure takes you through 10 acres of forest on seven ziplines, with lengths ranging from 400 to 1,200 feet. Soar over the trees, reaching speeds up to 45 mph, and marvel at the scenic views of forests, rivers, and marshes.
Gastroesophageal reflux disease (GERD), causing acid reflux, affects many globally. Proton pump inhibitors (PPIs), prescription medications commonly used for GERD, are suspected to increase dementia risk with long-term use. A 2023 Neurology study found a 33% higher dementia risk in those taking PPIs for over four years.
Sunscreen contouring, a beauty trend gaining popularity on TikTok, involves using sunscreen to create chiseled facial features. However, this trend poses significant dangers.
Alzheimer's disease, the most common form of dementia, brings progressive memory loss and cognitive decline. While incurable, treatments can slow progression and manage symptoms. Early diagnosis is crucial for timely treatment.
The "no-makeup makeup" look is a popular trend for achieving a natural and flawless appearance, suitable for everyday wear or special occasions. Quick and simple to apply, it provides an understated yet elegant finish. Platforms like TikTok, Instagram, and YouTube offer countless tutorials for guidance.