Nutrition is one of the most important aspects of our health. What we eat has a profound impact on our physical and mental well-being. Unfortunately, there is a lot of misinformation out there about nutrition. This can make it difficult to know what to eat and how to eat healthy.
In this blog article, I will share 10 nutrition facts that should be common sense. These facts are based on scientific evidence and can help you make healthier choices about your diet.
Fact #1: Artificial trans fats are unhealthy.
Artificial trans fats are a type of fat that is created by adding hydrogen to vegetable oils. They are often found in processed foods, such as cookies, crackers, and frozen dinners.
Artificial trans fats are bad for your health. They can raise your LDL (bad) cholesterol and lower your HDL (good) cholesterol. This can increase your risk of heart disease, stroke, and other health problems.
Fact #2: You don't need to eat every 2–3 hours.
Some people believe that they need to eat every 2–3 hours in order to maintain their energy levels. However, there is no scientific evidence to support this claim.
In fact, eating too often can actually lead to weight gain. This is because your body doesn't have time to burn off the calories before you eat more food.
It is more important to focus on eating healthy meals and snacks that are spaced out throughout the day. This will help you feel satisfied and energized without overeating.
Fact #3: Take news headlines with a grain of salt.
The media is often quick to report on new nutrition research. However, it is important to take these headlines with a grain of salt.
Just because a study is published in a scientific journal does not mean that the results are accurate or applicable to everyone. It is important to read the study carefully and to consider the findings of other studies before making any changes to your diet.
Fact #4: Sugary drinks are the most fattening product in the modern diet.
Sugary drinks are a major source of added sugar in the American diet. They include soda, juice, sports drinks, and sweetened tea and coffee.
Added sugar is a type of sugar that is added to foods and beverages during processing or preparation. It is not naturally occurring in foods.
Sugary drinks are a major contributor to weight gain. This is because they are high in calories and low in nutrients. They also cause your blood sugar levels to spike, which can lead to cravings and overeating.
Fact #5: You can't out-exercise a bad diet.
It is true that exercise is important for good health. However, it is not possible to out-exercise a bad diet.
If you eat a lot of unhealthy foods, you will not be able to lose weight or improve your health, no matter how much you exercise.
The best way to improve your health is to eat a healthy diet and exercise regularly.
Fact #6: Whole grains are better for you than refined grains.
Whole grains are a good source of fiber, vitamins, and minerals. They are also lower in calories than refined grains.
Refined grains have been processed to remove the bran and germ. This makes them easier to digest, but it also removes many of the nutrients.
Fact #7: Lean protein is important for building and maintaining muscle mass.
Protein is essential for building and maintaining muscle mass. It is also important for repairing tissues and for keeping you feeling full.
Lean protein sources include chicken, fish, beans, tofu, and lentils.
Fact #8: Healthy fats are good for you.
Not all fats are created equal. Some fats are unhealthy, while others are healthy.
Healthy fats are essential for good health. They help to lower cholesterol, protect your heart, and keep your brain healthy.
Healthy fat sources include avocados, nuts, seeds, and olive oil.
Fact #9: You need to drink water.
Water is essential for good health. It helps to regulate your body temperature, flush out toxins, and keep your organs functioning properly.
Most adults need to drink about 8 glasses of water per day.
Fact #10: You should eat a variety of foods.
Eating a variety of foods is important for getting all the nutrients you need. No single food can provide all.
If you are interested in learning more nutritional facts, visit healthline.com.