As we age, it's important to keep our minds sharp. What better way to keep mentally active while having fun than brain games?
Studies show brain games can help to improve memory, cognitive function, and overall brain health. They can even lower the risk of dementia and are a great way to increase social interactions when played with the family or friends.
Here are some of the best brain games according to Senior Lifestyle:
- Word search puzzles. Word search puzzles are a great way to improve your vocabulary and concentration. They can be found in newspapers, magazines, and books, or you can play them online.
- Jigsaw puzzles. Jigsaw puzzles are a fun and challenging way to improve your problem-solving skills and hand-eye coordination. You can find jigsaw puzzles of all sizes and difficulty levels, so you can find one that's right for you.
- Chess. Chess is a classic brain game that can help to improve your strategic thinking and problem-solving skills. It’s also an interactive game that can be played with a friend or family member, or you can play online against a computer opponent.
- Sudoku. Sudoku is a logic puzzle that requires you to fill in a grid with numbers so that each row, column, and 3x3 box contains all of the numbers from 1 to 9. Sudoku can be found in newspapers and magazines, or you can play it online.
- Crossword puzzles. Crossword puzzles are a great way to improve your vocabulary and word association skills. They can be found in newspapers and magazines, or you can play them online.
- Memory games. Memory games are a great way to improve your short-term memory and recall. There are many different types of memory games available, such as Simon Says, Concentration, and Memory Match.
- Card games. Card games, such as bridge, poker, and gin rummy, can help to improve your hand-eye coordination, problem-solving skills, and social skills. You can play card games with friends and family, or you can play them online.
- Brain training apps. There are many brain training apps available that can help to improve your memory, cognitive function, and overall brain health. Some popular brain training apps include Lumosity, BrainHQ, and Elevate.
- Online brain games. There are many websites that offer free brain games for seniors. Some popular websites include Brain Games for Seniors, Games for the Brain, and Puzzle Baron.
In addition to playing brain games, there are other things you can do to keep your mind sharp as you age. These include:
- Reading. Reading is a great way to improve your vocabulary and cognitive function.
- Staying active. Exercise can help to improve blood flow to the brain and protect against cognitive decline.
- Learning new things. Learning a new language, taking a class, or traveling to a new place can help to keep your mind active.
- Staying social. Social interaction can help to reduce stress and improve cognitive function.
- Getting enough sleep. Sleep is essential for cognitive function. Most adults need around 7-8 hours of sleep per night.
These are just a few of the many brain games that are available for seniors. By playing brain games regularly, you can help to keep your mind sharp and reduce your risk of cognitive decline.