Summer is a time for fun and relaxation, but it can also be a time for eye problems. Boating in the Charleston Harbor, walking along the Isle of Palms beach, and swimming at your neighborhood pool can all take a toll on your eyes. Don’t fret! There are plenty of ways to keep your eyes healthy while enjoying all of your favorite summer activities.
1. Wear sunglasses with 100% UV protection.
The sun's ultraviolet (UV) rays can damage your eyes, leading to cataracts, macular degeneration, and other eye problems. Whether you are working or having fun in the sun, wear a hat and sunglasses to protect your eyes from the UV rays. Sunglasses with 100% UV protection will help to block these harmful rays.
2. Wear eye protection when swimming.
Swimming in the pool, ocean, creeks, and rivers can aggravate your eyes and put them at risk for bacterial infections like conjunctivitis. To protect your eyes from chlorine, bacteria, and other chemicals, wear eye goggles.
3. If you wear glasses, make sure they fit properly.
Improperly fitting glasses can put strain on your eyes and can also lead to headaches. Be sure to have your glasses adjusted by an eye doctor if they are not fitting properly.
4. If you wear contact lenses, clean and disinfect them properly.
Contact lenses can be a breeding ground for bacteria if they are not cleaned and disinfected properly. This can lead to eye infections. Be sure to follow the instructions that come with your contact lenses to clean and disinfect them properly.
5. Avoid rubbing your eyes.
Rubbing your eyes can irritate them and can also spread bacteria. If your eyes are itchy or irritated, try using artificial tears or a cold compress instead of rubbing them.
6. Take breaks from screens.
Staring at screens for long periods of time can strain your eyes. If you find yourself staring at a screen for a long time, take breaks every 20-30 minutes to look away and focus on something else for a few minutes.
7. Eat a healthy diet.
Eating a healthy diet is important for your overall health, including the health of your eyes. Foods rich in antioxidants, such as fruits, vegetables, and whole grains, can help to protect your eyes from damage.
8. Manage stress.
Stress can contribute to a number of health problems, including eye problems. If you are feeling stressed, try to find healthy ways to manage your stress, such as exercise, yoga in the park, or meditation.
9. Get enough sleep.
Sleep is important for your overall health, including the health of your eyes. When you don't get enough sleep, your eyes can become dry and irritated. So enjoy your summer fun, but aim for 7-8 hours of sleep per night.
10. Get regular eye exams.
Even if you don't have any eye problems, it's important to get regular eye exams. This is especially important if you are over the age of 40. Eye exams can help to detect eye problems early, when they are most easily treated. If you are experiencing any eye problems, such as pain, redness, or blurred vision, see an eye doctor right away.
Eye care specialists near you:
- Eyecare Eyewear Coosaw - 9770 Dorchester Rd #101, Summerville, SC 29485
- 20/20 Vision Center - 217 St James Ave STE. A5, Goose Creek, SC 29445
- Dr. Ryan Fullen, Optometrist, and Associates - 310 Azalea Square Blvd Unit C, Summerville, SC 29483
- Brighter Outlook Vision: Jesse Willingham, OD - 1816 Success St Building A, Suite 101, North Charleston, SC 29405
- Ocean Eye - 221 1st St, Moncks Corner, SC 29461
Remember, your eyes are important, so it's important to take care of them. By following these tips, you can enjoy all of your favorite Charleston activities while keeping your eyes healthy. If you have any concerns about your eye health, be sure to see an eye doctor.