Let's shake things up, literally! Whole body vibration technology is a new form of fitness technology in the Charleston area. The Galileo machine delivers a vibratory stimulus to the individual standing on the platform and aims to enhance muscle contractions. It operates similar to a process known as the stretch reflex response like when you go to the doctor and they tap your knee with a reflex hammer, this triggers a reflex and operates at the spinal cord level beyond conscious control. Whole body vibration capitalizes on these principles to contract and relax the muscles cyclically, all by simply standing on the machine.
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The Galileo operates at a frequency ranging from 10 to 30 hz, the machine's settings vary depending on the intended goal. A frequency of 18 hz is the gold standard for flexibility training while anything over 20 hz starts to build strength and power. For instance, envision a participant standing on the machine at 25 hz for 3 minutes, resulting in a remarkable 4,500 muscle contractions, which is equivalent to 25 muscle contractions per second! Achieving such results through conventional exercise methods is simply unmatched.
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In the dynamic realm of health and wellness, innovation and tailored approaches are key to achieving optimal well-being. Live Free Fitness is a groundbreaking mobile health and wellness service founded and led by a passionate health coach with a masters degree in occupational therapy. Specializing in whole body vibration training, this service offers a one-of-a-kind experience that redefines how individuals can prioritize their health. Beyond health coaching, we provide guidance and support to help you implement sustainable lifestyle changes that promote lasting change. From nutrition guidance to stress management techniques, we equip you with the tools you need to thrive in every aspect of your life.
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Recognizing the distinctiveness of each individual's wellness journey, and as a solo practitioner with a wealth of experience serving various populations, the founder brings a personalized touch to each client interaction. We understand the intricacies of the human body and the importance of addressing both physical and emotional well-being to promote holistic health and the establishment of sustainable habits.Â
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Flexibility and convenience are paramount as the service caters to the busy schedules of its clients. Whether you prefer sessions in the comfort of your own home, office or another preferred location, we bring our expertise directly to you. Our founder's holistic approach ensures that each session is tailored to your unique needs and goals, empowering you to take ownership of your wellness journey confidently.
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Whole body vibration is at the heart of what we do at Live Free Fitness. Backed by over 500+ clinical research articles encompassing a range of conditions such as low back pain, pelvic floor, generalized weakness, balance deficits, neurological conditions and osteoarthritis to name a few. This innovative method harnesses is a low impact workout that stimulates muscle activation and enhances overall well-being through increasing areas such as strength, power, flexibility, endurance, balance, relieving pain and promoting circulation. With its myriad of benefits, whole body vibration is ideal for most individuals of all lifestyles, whether you’re a seasoned athlete or lead a more sedentary life looking to improve your health.
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At Live Free Fitness we exclusively offer wellness services aimed at preventive care. Wellness, in our context, entails sustaining fitness and strength levels of proactively averting health decline. Our services cater to individuals who would benefit from supervised exercise, movement, and balance training for holistic health. This may encompass those who have completed formal physical/occupational therapy and achieved their goals and are seeking guidance for a personalized exercise regimen tailored to their specific needs and goals.
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Choose from half-hour or full-hour sessions for individuals, with packages available. Purchase nine sessions upfront and receive the tenth session free, with no expiration date. For corporate wellness sessions, a minimum booking of three hours is required. Sessions for groups typically accommodate 9 to 12 participants and are scheduled for 15-20 minutes per individual. To achieve the greatest benefit, we recommend whole body vibration training 1-2 times per week.
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If you're ready to take the next step in elevating your health and wellness journey as well as, experiencing the transformative benefits of whole body vibration training, this service stands ready to support you every step of the way. Reach out today to learn more or to schedule a complimentary demo and witness the benefits firsthand! Plus, enjoy a special 10% discount with the code GALILEO LAUNCH PROMO when booking a session. Contact us now to claim this offer. We’re thrilled to join you on this adventure towards a healthier, more vibrant you.
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We offer mobile services, bringing our expertise and equipment directly to you! Please contact us to ensure you are within our location range.
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Katherine Nash, MSOT
Whole Body Vibration Trainer
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