Creating Community Through Sweat Bonds

James Island Fit Body Boot Camp

778 Folly Road, James Island, SC

Through compassion, connection, and culture, we believe we can bridge the gap between the people we’ve been to the people we want to be. The people we were destined to be. Sweat bonds are a great place to start!

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written BY:

Allison Stucky, Fitness Trainer

James Island Fit Body Boot Camp

PAUSING THIS SUMMER

Pausing this Summer: Take a Break from the Daily Hustle

Contributed BY:

Yoga Life With Amy

Mobile Services Across Charleston

As the sun-drenched days and warm evenings continue, it's the perfect time to hit pause on the daily hustle and truly embrace the essence of summer. In our fast-paced world, taking a moment to slow down and enjoy the simple pleasures can make a world of difference.

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written BY:

Amy Bishop, Certified Yoga Teacher

Owner

Yoga Life With Amy

Brain food

Nutrition Tips to Nourish Your Mind and Body

Contributed BY:

Theraworks Psychotherapy

Serving the Charleston Area

Explore how to nourish your mental health through food with licensed therapist and certified holistic nutritionist Cara Mazurek.

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written BY:

Cara Mazurek, LISW-CP

Founder/Therapist

Theraworks Psychotherapy

MANAGE YOUR ANXIETY TODAY

Better Manage Anxiety - 3 Skills & Steps To Start Today

Contributed BY:

Beacon Psychotherapy

Based in downtown Charleston

Anxiety has a tendency to take us very far from where we are actually at. It overestimates the risks and underestimates our resources & ability to cope. Anxiety can serve us in so many ways, but it can also prevent us from living a fulfilling life. Here are a few ways to better manage your anxiety.

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written BY:

Brooklyn Milner, Psychotherapist

Owner/Founder

Beacon Psychotherapy

Screen Time

The Impact of Screen Time on Neck and Back Health

Contributed BY:

Stretch Zone

Summerville, Mt. Pleasant, & North Mt. Pleasant

Excessive screen time harms neck and back health, causing "text neck," upper crossed syndrome, and lower back pain. Poor posture and a sedentary lifestyle are major contributors. Combat this with ergonomic setups, regular breaks, and exercise to prevent long-term issues.

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written BY:

Brooke McCoy, B.S., M.S.

Owner

Stretch Zone

What is a modern day shaman?

The Modern Day Shaman & Alternative Methods Of Healing

Contributed BY:

Remedy Wellness

Located on Johns Island

Moving into altered states of consciousness for information, guidance and to support healing is always a practice of the Shaman. This is true whether they are located in the Western world, a tribal community or any other part of the world.

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written BY:

Pavan Lennon, Shamanic Energy Healer & Intuitive

Remedy Wellness

Health promotes wealth

Knead Stress Relief?

Contributed BY:

Royal Touch Therapy LLC

Located in North Charleston

The value of self care cannot be overstated and massage should absolutely be apart of our self-care! If we don't invest in ourselves and our body then we will see just how quickly our bodies can deteriorate over time! Has your body been telling you that its in need of kneading?

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written BY:

DeAngelo Azaiah, LMT

Owner/Founder

Royal Touch Therapy LLC

Type 3 Diabetes 101

The Role of Food, Understanding Type 3 Diabetes

Contributed BY:

Cheat Eatz Meal Prep

Free Delivery for subscription members

Type 3 diabetes, linked to Alzheimer's disease, involves insulin resistance in the brain, impacting cognitive function. Diet plays a crucial role in managing this condition. Emphasizing whole foods, healtantioxidants, fiber, and balanced meals can support brain health and insulin sensitivity fats,

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written BY:

Gina Cordoba,

Owner

Cheat Eatz Meal Prep

Come celebrate LFC Opening!!

LFC Opening Party 8/3 10-12pm

Contributed BY:

Lighthouse Family Chiropractic

Located in the Mt. Pleasant Area

Lighthouse Family Chiropractic will be hosting our opening party on 8/3 from 10am to 12pm! We are so excited to finally celebrate our office opening and hope you’ll join us! There will be lots of food, games, local providers/businesses, giveaways and fun!

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written BY:

Olivia Porpora, DC

Co-Owner

Lighthouse Family Chiropractic

Help for your child's adhd

How to Turn ADHD Into a Superpower

Contributed BY:

Lighthouse Family Chiropractic

Located in the Mt. Pleasant Area

ADHD is more frequently than not viewed as a disorder that needs to be fixed. But what if this isn’t the case? Many experts and those that struggle with ADHD would argue that it can be a superpower! Curious how you can turn you or your child’s ADHD into a superpower? Keep reading to learn more

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written BY:

Olivia Porpora, DC

Co-Owner

Lighthouse Family Chiropractic

Healing Hands Wellness

End Hip and Knee Pain Without Drugs or Surgery

Contributed BY:

Healing Hands Wellness

Serving Mt. Pleasant and Daniel Island

Are you struggling with persistent hip or knee pain that seems to have no clear cause? The root of your discomfort could be an issue with your pelvis. Pelvic rotation, or the misalignment of the pelvis, can have a profound impact on your entire lower body, leading to chronic pain and mobility issues

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written BY:

Shauna M. Mazique, DC

Owner/Chiropractor

Healing Hands Wellness

DIZZINESS? HOW'S YOUR NECK?

5 Reasons your Dizziness/Vertigo Originates in your Neck

Contributed BY:

Atlas Spine & Wellness Care

Located in Mt. Pleasant

Dizziness and vertigo are seriously debilitating conditions. Most people have not found help after visiting an ENT, getting their vision evaluated, taking Meclazine or even using the Epley's maneuver. This article will focus on a little known cause of these problems, namely, the neck.

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written BY:

Felix Periard, D.C.

Owner

Atlas Spine & Wellness Care

Fast Healing and Pain Relief

Class IV Therapeutic Laser: Faster Healing, with Less Pain

Contributed BY:

Patriots Point Chiropractic & Physical Therapy

Mount Pleasant

Summus Class IV therapeutic lasers offer non-invasive, drug-free pain relief and accelerated healing through precise light wavelengths. Effective for conditions like arthritis and sports injuries, the therapy enhances cellular metabolism and reduces inflammation safely.

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written BY:

John Fauerbach, Chiropractic Physician

Patriots Point Chiropractic & Physical Therapy

Back discomfort

Why Does My Back Hurt?

Contributed BY:

Stretch Zone

Summerville, Mt. Pleasant, & North Mt. Pleasant

Back discomfort is common, caused by poor posture, sedentary lifestyles, and medical conditions. Stretching can alleviate pain by improving flexibility, blood flow, and posture. Practitioner-assisted stretching offers targeted relief, proper technique, and progress monitoring for better outcomes.

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written BY:

Brooke McCoy, B.S., M.S.

Owner

Stretch Zone

Is anxiety holding you back?

The Root Cause Behind Crippling Anxiety in Kids + Adults

Contributed BY:

Lighthouse Family Chiropractic

Located in the Mt. Pleasant Area

Is anxiety holding your child back from living their fullest life? It’s heartbreaking to see kids of any age struggle to live their best lives because of anxiety. We are here to get to the ROOT CAUSE of anxiety and to offer drug free solutions.

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written BY:

Olivia Porpora, DC

Co-Owner

Lighthouse Family Chiropractic

What is it really all about?

Needles, Lasers, and Retinoids

Contributed BY:

Selah Sanctuary

Located in Charleston, SC

This article explains background knowledge for Botox, filler, and Retinoids to get an understanding of what they do, how they work, and if they are a good fit.

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written BY:

Chelsea Elizabeth, LE

Holistic Esthetician & Reiki Practitioner

Selah Sanctuary

Hampton Park Healing Co

Hampton Park Healing Collective at the Well Studios

Contributed BY:

Hampton Park Healing Collective

Located next to Hampton Park

Hampton Park Healing Collective is an intimate wellness space that focuses on creating a sanctuary located inside the Well Studios at 67 Moultrie St across from Hampton Park downtown Charleston

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written BY:

Will Rowe, Somatic Embodiment Healing

Co-Owner

Hampton Park Healing Collective

Get the Full Guide

The Uses and Benefits of Bone Broth

Contributed BY:

Vital Mission Farm

Wadmalaw Island, SC

In this article, we will examine the many uses and benefits of drinking bone broth. In addition to outlining the health benefits, you will also discover how much to drink, when, and also where to get it from locally sourced farms.

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written BY:

Jeff Siewicki, Founder

Founder

Vital Mission Farm

holistic ketamine therapy

Ketamine Assisted Psychotherapy in the Primary Care Setting

Contributed BY:

Remedy Wellness

Located on Johns Island

Physical and mental wellness has been my passion for 20 years. I have incorporatated natural healing and holistic practices into my patient care whenever possible. We have incorporated Ketamine Assisted Psychotherapy into our wellness practice. Read on to learn how this all makes sense!

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written BY:

Shannon Kennedy, MD

Internal Medicine Doctor

Remedy Wellness

Ride & Roll Cycling

Putting a New SPIN on Cycling

Contributed BY:

Ride and Roll Cycling Studio

Johns Island, SC

A glimpse at the incredible community Ride and Roll has created. A space for anyone, with any background, to come and celebrate health and wellness together; not just physical, but mental health as well. We are a team driven to strengthen our Charleston community and those who are touched by it.

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written BY:

Chase Martin,

Founder

Ride and Roll Cycling Studio

Unlocking Longevity

Unlocking Longevity through Stretching

Contributed BY:

Stretch Zone

Summerville, Mt. Pleasant, & North Mt. Pleasant

Stretching is crucial for longevity, enhancing flexibility, mobility, and overall well-being. It combats aging effects, boosts blood flow, and corrects imbalances, keeping the body agile and healthy. Regular stretching leads to a longer, vibrant life by promoting balance and reducing stiffness.

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written BY:

Hannah Hipps, B.S. Sports Management, Certified Eating Psychology

General Manager of North Mt. Pleasant

Stretch Zone

Uncover Subconscious Beliefs

Is Somatic Coaching Your Missing Piece?

Contributed BY:

Well Space

Located in Charleston, SC

Do you feel like you’ve hit a wall in your health and wellness journey? Maybe it's time to try something new. In this article, we will discuss how somatic coaching can help you uncover trapped emotions and subconscious beliefs that may be keeping you stuck.

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written BY:

Jeanine Kutil, INHC

Cert. IIN Health Coach & Cert. Qigong Instructor

Well Space

Will they Grow out of it?

The Missing Link to your Child's Health Struggles: The Perfect Storm

Contributed BY:

Lighthouse Family Chiropractic

Located in the Mt. Pleasant Area

Have you been told your child will grow out of their current struggles? If this answer didn't sit right with you, we have answers and will help you get to the ROOT CAUSE!

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written BY:

Olivia Porpora, DC

Co-Owner

Lighthouse Family Chiropractic

Protein-Packed Delight

Cheat Eatz "All Meat" Trays

Contributed BY:

Cheat Eatz Meal Prep

Free Delivery for subscription members

Cheat Eatz Meals Prep introduces their new "All Meat" trays, perfect for those prioritizing protein in their diets. These trays offer a variety of premium meats, including grilled chicken breast, beef steak, pork, turkey, and more, all prepared to perfection.

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written BY:

Gina Cordoba,

Owner

Cheat Eatz Meal Prep

knee health

How to Keep Your Knees Healthy as You Grow Older

Contributed BY:

Stretch Zone

Summerville, Mt. Pleasant, & North Mt. Pleasant

Maintaining healthy knees involves regular exercise, maintaining a healthy weight, and wearing proper footwear. Common knee issues include osteoarthritis and tendinitis. Stretching, especially practitioner-assisted stretching, improves knee function and prevent injuries, ensuring long-term mobility.

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written BY:

Brooke McCoy, B.S., M.S.

Owner

Stretch Zone

Small Habits, Big Results

5 Habits You Can Start Today to Feel Your Best

Contributed BY:

Sarah Rosenthal Wellness

Located in Charleston, SC

Can't seem to crack the code on consistent healthy habits? The solution lies in small, sustainable shifts. With just a few simple daily practices, you can nourish your body and mind for lasting energy and vibrancy. By dialing in the basics, you'll operate at your peak and feel your best!

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written BY:

Sarah Rosenthal,

Holistic Health Coach

Sarah Rosenthal Wellness

Hope, Answers + Help

Understanding and Navigating Nervous System Dysregulation

Contributed BY:

Lighthouse Family Chiropractic

Located in the Mt. Pleasant Area

Have you ever found yourself feeling constantly fatigued, on edge, or easily irritated? Are you struggling to decipher your child’s ever-changing moods and behaviors, or feel like you’re walking on eggshells around them? If so, you’re not alone.

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written BY:

Olivia Porpora, DC

Co-Owner

Lighthouse Family Chiropractic

The Best Diet to Age Well

Unlocking Your Unique Diet Code: The Power of Metabolic Typing

Contributed BY:

Age Well With Danielle

Aging Well in Charleston & Beyond

Metabolic Typing emphasizes tailoring dietary approaches to individuals based on their unique metabolic traits. You must consider factors such as genetics, lifestyle, and metabolic function in determining nutritional requirements for your personalized plan.

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written BY:

Danielle Stunzi, Certified FDNP

Owner

Age Well With Danielle

HELPING YOU AGE GRACEFully

Yoga for Mental Health: Essential Benefits for Mindful Living

Contributed BY:

Yoga Life With Amy

Mobile Services Across Charleston

This May, as we mark Mental Health Awareness Month, I reflect on how integral yoga has been to my mental and physical wellness, particularly as someone managing my own health issues. Yoga offers more than just physical benefits—it's a lifeline to mental clarity and emotional stability.

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written BY:

Amy Bishop, Certified Yoga Teacher

Owner

Yoga Life With Amy

hip pain and soreness

Understanding Hip Pain and Soreness

Contributed BY:

Stretch Zone

Summerville, Mt. Pleasant, & North Mt. Pleasant

Hip pain and soreness disrupt daily life. Identifying causes and relief methods is crucial. Sedentary lifestyles and intense activity contribute. Practitioner-assisted stretching targets hip muscles, enhancing flexibility. Overall well-being is maintained with professional assistance and self-care.

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written BY:

Brooke McCoy, B.S., M.S.

Owner

Stretch Zone

To dance or not to dance?

Are Dance Workouts ACTUALLY Effective?

Contributed BY:

Take Up Space Fitness

Multiple Locations Across Charleston

Curious about whether dancing is truly a workout? Wondering if it's sustainable and scientifically backed? Let's find out...

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written BY:

Sasha Mihovilovic, Certified Personal Trainer, Corrective Exercise Specialist, Pre/Post Natal Corrective Exercise Specialist, and Nutrition Coach

Founder of Take Up Space Fitness

Take Up Space Fitness

Holistic Psychotherapy

What is Holistic Psychotherapy?

Contributed BY:

Theraworks Psychotherapy

Serving the Charleston Area

The goal of this article is to help readers better understand what holistic practices are—and more specifically, what they mean for Theraworks.

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written BY:

Cara Mazurek, LISW-CP

Founder/Therapist

Theraworks Psychotherapy

stress relief

How Stretching Soothes Stress

Contributed BY:

Stretch Zone

Summerville, Mt. Pleasant, & North Mt. Pleasant

In today's hectic world, stress affects many. Stretching offers a holistic solution, bridging body and mind. It triggers relaxation responses, fosters mindfulness, and when paired with deep breathing, amplifies its benefits.

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written BY:

Brooke McCoy, B.S., M.S.

Owner

Stretch Zone

Farm to table dining

The "FARMentation" Series

Contributed BY:

Charleston Chef Service

Serving the Charleston Area

Experience the essence of Charleston's agriculture with Chef Jake White's innovative pop-up dining series, "The FARMentation Series," offering farm-to-table cuisine enriched with meticulously fermented ingredients like Snapper Sashimi with lacto-jalapeno and Coffee-Kombucha Tiramisu.

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written BY:

Jake White,

Chef & Owner

Charleston Chef Service

Mt. Pleasant Dermatology.

Over Three Decades of Serving the Dermatologic Needs

Contributed BY:

Mount Pleasant Dermatology & SkinLab Charleston

Serving the Charleston Area

THE STORY OF MT. PLEASANT DERMATOLOGY: Committed to the health of your skin... Since 1985, Mt. Pleasant Dermatology has been dedicated to providing top-tier dermatological care. Proudly using SkinCeuticals with its cutting-edge research and formulations that redefine skincare.

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written BY:

The Team at Mount Pleasant Dermatology,

Mount Pleasant Dermatology & SkinLab Charleston

Mindful students, big impact

Enhancing SEL: Empowered Minds in Charleston Schools

Contributed BY:

Empowered Minds

SEL for Students and Teachers

Learn about Empowered Minds’ mission to nurture mental health in Charleston classrooms. Join us in teaching skills that promote resilience, self awareness and emotional regulation.

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written BY:

Leigh Crowder Biearman, MOTR/L

Executive Director

Empowered Minds

Mental wellness

Navigating Teen Stress: 3 Steps to Restore Balance and Calm

Contributed BY:

Theraworks Psychotherapy

Serving the Charleston Area

Want to see your teen be calm and confident? In a world where teens are reporting record-high stress levels, these three steps can support them toward better mental well-being. Break each one down with licensed therapist, Cara Mazurek.

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written BY:

Cara Mazurek, LISW-CP

Founder/Therapist

Theraworks Psychotherapy

sciatic nerve pain

How Stretching Can Help Relieve Sciatic Nerve Pain

Contributed BY:

Stretch Zone

Summerville, Mt. Pleasant, & North Mt. Pleasant

Stretching, especially with practitioner assistance, offers relief for sciatic nerve pain. It eases muscle tightness, enhances flexibility, and promotes relaxation. Incorporating stretching into treatment plans can empower individuals to manage pain effectively and improve their quality of life.

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written BY:

Brooke McCoy, B.S., M.S.

Owner

Stretch Zone

Meal Prepping for Seniors

Simplifying Nutrition as You Age

Contributed BY:

Cheat Eatz Meal Prep

Free Delivery for subscription members

Meal prepping for seniors ensures easy access to nutritious meals, reducing daily cooking strain and aiding in dietary management. It supports health with planned, varied, and portion-controlled meals that meet seniors' specific nutritional needs, enhancing well-being and independence.

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written BY:

Gina Cordoba,

Owner

Cheat Eatz Meal Prep

SKINCARE

The SkinCeuticals SkinLab Charleston Difference

Contributed BY:

Mount Pleasant Dermatology & SkinLab Charleston

Serving the Charleston Area

SkinLab Charleston offers personalized skincare solutions, including diagnostics and treatments, to help clients achieve healthy, glowing skin in under an hour. Led by board-certified dermatologist Dr. Stephanie Smith-Phillips, their team ensures the highest quality of care.

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written BY:

The Team at SkinLab Charleston,

Mount Pleasant Dermatology & SkinLab Charleston

FLEX MEMBERSHIP

Unlocking Wellness with Our Flex Membership

Contributed BY:

Stretch Zone

Summerville, Mt. Pleasant, & North Mt. Pleasant

Discover the transformative power of assisted stretching, enhancing flexibility, injury prevention, and stress reduction. With Stretch Zone's Flex Membership, enjoy tailored sessions at an affordable rate, ensuring a holistic journey to optimal well-being. Unlock your body's potential today!

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written BY:

Brooke McCoy, B.S., M.S.

Owner

Stretch Zone

What is the GI Map Test?

What is GI-MAP Testing: A Glance into the Details!

Contributed BY:

Emily Werner Nutrition

Virtual 1:1 serving anywhere in the US

You’re tired, can’t lose the weight, bloated, have brain fog... and your doctor tells you, "you're fine!" But you know you aren't. You’ve tried it ALL and you want real solutions which means discovering the root of the problem!

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written BY:

Emily Werner, MS

Weight Loss & Gut Health Functional Nutritionist

Emily Werner Nutrition

Vegan vs. Carnivore Diet

A Comparative Analysis of the Vegan vs. Carnivore Diet

Contributed BY:

Dynamic Wellness Solutions

Serving Charleston In-Person & Virtually

The vegan and carnivore diets represent two extreme ends of the dietary spectrum, each with its own philosophical underpinnings and potential health implications. It's essential to recognize that both diets have their pros and cons, and what works best for one person may not work for another.

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written BY:

Calen Pangle, RD

Owner/Registered Dietitian

Dynamic Wellness Solutions

Relieve back tension

Sitting All Day at Work? How Stretching Can Save Your Back

Contributed BY:

Stretch Zone

Summerville, Mt. Pleasant, & North Mt. Pleasant

In today's digital grind, prolonged sitting leads to back tension. Regular stretching, like upper trapezius and thoracic extensions, relieves this discomfort. Add seated forward folds and child's pose for holistic relief. Incorporate these stretches to restore balance, flexibility, and comfort.

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written BY:

Brooke McCoy, B.S., M.S.

Owner

Stretch Zone

HYLO COMES TO NEXTON

HYLO Fitness: Building Community Through Health and Fitness

Contributed BY:

HYLO Fitness

Nexton, Charleston, Mount Pleasant.

More than just a workout. A community. A family. A place to be challenged and to challenge others. We set goals together. We celebrate victories. We encourage laughter, and love. We come together to sweat and to move and to have fun. We provide a safe place to be fully present and to move your body.

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written BY:

Paige Hubbard, NASM-CPT; NCPT

Studio Manager

HYLO Fitness

Anti-Inflammatory Foods

Eat to Beat Inflammation

Contributed BY:

Kahlm Holistic Health Coaching

Inflammation is a hot topic these days (rightfully so) as it has been linked to some serious health conditions. We are living in a time where convenience is king, but many of the convenient foods we reach for will eventually lead to inflammation. So, let’s talk about foods that can help fight it!

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written BY:

Kiersten Ahlm, NBC-HWC

National Board Certified Health and Wellness Coach

Kahlm Holistic Health Coaching

calling all golfers

Enhancing Golf Performance and Preventing Injury

Contributed BY:

Stretch Zone

Summerville, Mt. Pleasant, & North Mt. Pleasant

Golf demands precision and physical exertion, especially on the spine due to repetitive rotation in the swing. A structured stretching routine can alleviate pain and issues, with techniques like Stretch Zone catering to golfers' specific requirements.

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written BY:

Brooke McCoy, B.S., M.S.

Owner

Stretch Zone

VACCINE CLINIC

Piggly Wiggly Pharmacy Hosts Clinic Offering $20 Gift Cards

Contributed BY:

Piggly Wiggly Pharmacy

Serving Ladson + Surrounding Areas

Our Pharmacy is dedicated to providing exceptional healthcare services and personalized care to our customers. As a testament to this commitment, we will be hosting a vaccine clinic on April 11th that will not only protect the community but also provide a rewarding experience.

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written BY:

Laudan Ghahramani, PharmD, RPh

Pharmacist

Piggly Wiggly Pharmacy

HEAR FROM OUR CLIENTS

Transforming Lives One Stretch At a Time

Contributed BY:

Stretch Zone

Summerville, Mt. Pleasant, & North Mt. Pleasant

Discover how Practitioner Assisted Stretching at Stretch Zone has transformed the lives of clients like Brian, Tim, and Danny, helping them maintain an active lifestyle pain-free. Through targeted stretching, they've found relief from injuries, improved mobility, and enhanced overall well-being.

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written BY:

Deanna King, B.S. in Exercise Science

General Manager of South Mt. Pleasant

Stretch Zone

Ashwagandha Health Benefits

Ashwagandha Benefits For Women’s Health & Wellness

Contributed BY:

Healthycell

Available Online + Select Locations

Elevate women's health with Ashwagandha for hormonal, cognitive, and immune benefits. Read more to uncover the herbal magic in Healthycell's Calm Mood.

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written BY:

Amanda Herlocker, MS, RDN, LDN

Registered Dietitian

Healthycell

BLOOD FLOW

Maximizing Stretching Benefits: The Role of Blood Flow

Contributed BY:

Stretch Zone

Summerville, Mt. Pleasant, & North Mt. Pleasant

The article highlights the importance of blood flow in stretching and how Stretch Zone optimizes its benefits. It emphasizes enhanced flexibility, injury prevention, muscle recovery, and improved performance through targeted stretching techniques.

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written BY:

Brooke McCoy, B.S., M.S.

Owner

Stretch Zone

Back Pain Misconceptions

Back Pain Is Not a Death Sentence

Contributed BY:

Grace Physical Therapy

Located in Summerville

In today's world, low back pain affects countless adults, impacting work, leisure, and overall well-being. At Grace Physical Therapy, we're dedicated to treating spinal pain at its root cause, debunking common misconceptions along the way to help patients achieve optimal spinal health.

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written BY:

Jared Lethco, PT, DPT, Cert. MDT, OMT-C

Owner

Grace Physical Therapy

THE PILATES METHOD

Shifting Perspectives and Finding Confidence with Pilates

Contributed BY:

Shift Pilates Body Shop

Located Downtown Charleston

Experience Shift Pilates Body Shop in Charleston, where founders Joe and Diana Walker foster a vibrant community, empowering individuals through Pilates for holistic wellness and personal growth.

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written BY:

Diana Walker, Certified Pilates Instructor and Certified Personal Trainer

Owner + Lead Pilates Instructor

Shift Pilates Body Shop

Seasonal Eating

Benefits and Best Foods for Each Season

Contributed BY:

Cheat Eatz Meal Prep

Free Delivery for subscription members

Explore seasonal eating benefits at CheatEatz. Enjoy fresh, flavorful dishes supporting local farmers and sustainability. Join us in celebrating the bounty of each season, savoring the vibrant flavors and nourishing benefits while championing a healthier, more sustainable food culture.

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written BY:

Gina Cordoba,

Owner

Cheat Eatz Meal Prep

ENERGY WORK

Quantum Healing Energy Services

Contributed BY:

Healing Pieces of South Carolina

Located in Summerville

Are you interested in learning more about Quantum Energy Healing? In this article, we will discuss what it is, how it works, and the benefits that Quantum Energy Healing can provide for the body, mind, and spirit.

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written BY:

Scarlett Jones, LMT

Founder & Holistic Practitioner

Healing Pieces of South Carolina

EVERY BODY NEEDS TRAINING

Strength and Conditioning Training For All Ages

Contributed BY:

D1 Training East Cooper

Located in Mount Pleasant

Studies about the benefits of Strength and Conditioning Training abound with data to support the fact that a lifelong pursuit of a stronger body correlates directly to a longer, happier, and healthier life. The key to putting this information to good use is knowing the how, the why, and the when.

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written BY:

Kristen Virgilio,

Owner

D1 Training East Cooper

Hair Loss Causes & Solutions

The Impact of Prescription Medication on Hair Growth

Contributed BY:

Tricholistik Hair Restoration + Wellness Studio

Located in Summerville

Are you experiencing hair loss or thinning? Have you been wondering what’s causing it? In this article, we will discuss contributing factors of hair & scalp issues and non-surgical services that may be the solution you’ve been looking for.

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written BY:

Jeanette C. Hill-Frederick, Licensed Barber & Cosmetologist, Certified Trichologist, and Holistic Practitioner

Owner

Tricholistik Hair Restoration + Wellness Studio

Transform Your Life & Body!

Revolutionary Medical Weight Loss Program Leads to Sustainable Results

Contributed BY:

Charleston Pain Relief and Wellness Center

Located in North Charleston

If you’re struggling with your weight loss goals, DON’T GIVE UP! Start your weight loss journey by incorporating these 10 healthy eating habits into your lifestyle & determine if you qualify for medical weight loss with our BMI calculator & survey. Take the first steps towards a healthier you!

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written BY:

Dr. Angela Tharnish, DC

Clinic Director & Owner

Charleston Pain Relief and Wellness Center

Vibration Training

Whole Body Vibration Training: The New Wellness Breakthrough

Contributed BY:

Live Free Fitness

Mobile Services Across The Lowcountry Area

Experience personalized wellness with Live Free Fitness's mobile health service offering, whole body vibration training. Backed by over 500+ clinical research articles, it enhances muscle function, flexibility, balance, improves circulation, alleviates pain, and more!

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written BY:

Katherine Nash, MSOT

Founder & Health & Wellness Coach

Live Free Fitness

Self-Discovery

Activate your Power to Succeed with Jessica Rueger

Contributed BY:

Jessica Rueger

Serving Charleston In-Person & Virtually

True transformation begins from within. Before we can expect to connect with and appreciate the external results we achieve, we must first develop a deep connection within ourselves.

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written BY:

Lena Luszczynska,

Student, Life Coach Intern

Jessica Rueger

IMPACT PROTECTION

Elevating Charleston's Health and Fitness Scene with Innovative Smartwatch Protection

Contributed BY:

Impact Band

Charleston-based

Impact Band is here to ensure that you can pursue your active lifestyle without worrying about the safety of your smartwatch. Let's embark on this journey together, protecting our devices and connecting with our health and fitness goals like never before!

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written BY:

Michael Flatley,

Co-Founder

Impact Band

VACCINE CLINIC

Piggly Wiggly Pharmacy Offers $20 Gift Cards for Each Vaccine Shot Received

Contributed BY:

Piggly Wiggly Pharmacy

Serving Ladson + Surrounding Areas

Piggly Wiggly Pharmacy in Ladson, SC offers the new COVID-19 and flu shot, ensuring individuals have the opportunity to safeguard their health against these prevalent viruses.

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written BY:

Laudan Ghahramani, PharmD, RPh

Pharmacist

Piggly Wiggly Pharmacy

strength training

4 Strategies for Busy Pros to Stay Consistent with their Strength Training Routine

Contributed BY:

WeightSpace

Located on Daniel Island

Staying consistent with strength training can be challenging for busy professionals, but with the right strategies in place, it's entirely achievable. In this article, we will discuss four effective strategies to help busy professionals stay consistent with their strength training routine.

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written BY:

Rick Coe, Personal Trainer

Founder

WeightSpace

The Cheat-Eatz Experience

Transforming Busy Lives with Convenient Nutrition

Contributed BY:

Cheat Eatz Meal Prep

Free Delivery for subscription members

Cheat Eatz revolutionizes lives with convenient, nutritious meals. It saves time, offers customized, balanced meals, and supports a sustainable lifestyle. It's more than a meal service; it's a key to a healthier, fuller life.

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written BY:

Gina Cordoba,

Owner

Cheat Eatz Meal Prep

Embrace Every Emotion

Feeling All of the Feels

Contributed BY:

Jennifer J Grove | Wellness Life Coach & Retreat Leader

Charleston + Surrounding Areas (Seabrook, Kiawah)

Embracing every emotion, the good, the bad, and the ugly, is like choosing the full-color life experience over a black-and-white snoozefest. It’s a wild ride, but you don’t have to do it alone. Let's embrace the whole emotional rainbow together and choose to live life to the fullest.

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written BY:

Jennifer J. Grove, NLP

Wellness Life Coach & Retreat Leader

Jennifer J Grove | Wellness Life Coach & Retreat Leader

Spring Wellness Tips

Spring Clean Your Health

Contributed BY:

Kahlm Holistic Health Coaching

We’ve all heard of spring cleaning your home, but what about spring cleaning your health? The renewed energy we experience in the spring makes it the perfect time to revamp things a bit. Here are a few things most of us could use more of in our lives.

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written BY:

Kiersten Ahlm, NBC-HWC

National Board Certified Health and Wellness Coach

Kahlm Holistic Health Coaching

Wellness Coaching

If We Do Things Differently

Contributed BY:

Jennifer J Grove | Wellness Life Coach & Retreat Leader

Charleston + Surrounding Areas (Seabrook, Kiawah)

Are you stuck in a loop, hoping for a different result? Fancy exploring what life could look like from a different angle? Let's chat and shake things up a bit! Together, we can craft a whole new story.

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written BY:

Jennifer J. Grove, NLP

Wellness Life Coach & Retreat Leader

Jennifer J Grove | Wellness Life Coach & Retreat Leader

Running Myths

3 Myths About Running Injuries Debunked

Contributed BY:

6:33 Physical Therapy

Located in Mount Pleasant, SC

In the realm of running, common misconceptions about injuries often lead athletes astray, perpetuating beliefs that stretching alone can prevent issues, complete rest is the answer to recovery, and enduring pain is simply part of the sport.

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written BY:

Alison Berglund, DPT

Owner

6:33 Physical Therapy

empowering women

Why Are Women So Disconnected From Their Bodies?

Contributed BY:

SHE Health

Re-educating women on how to optimize their health & well-being WITHOUT the additional stress and B.S. is our mission at SHE. We are dedicated to empowering women to reconnect with their bodies & intuition and break through their limiting beliefs to achieve lasting health & a higher quality of life!

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written BY:

Kate Duffy, NBC-HWC

Board-Certified Health Coach

SHE Health

Take Back Your Power

Building Your Best Body After Age 30

Contributed BY:

Heron Fitness & Nutrition

Want to build a stronger, leaner, & more resilient body for midlife and beyond? In this article, I plan to share exactly how I help my 1-on-1 clients take control of their lives, foster confidence & self-love, and build the strong, lean bodies they’ve been told are impossible for women over age 30.

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written BY:

Brionne Heron, MS, CPT, PN1

Women's Fitness & Nutrition Specialist

Heron Fitness & Nutrition

Luxury Facials

5 Benefits of Getting Monthly Facials

Contributed BY:

SelfLuxe Co.

Serving the Summerville Area

What exactly makes a Facial so special and why are more and more people adding it to their monthly beauty routines? Continue reading for an in-depth overview of how monthly Facials are essential to allow your skin to perform at its highest potential.

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written BY:

Shakiya Mackall, LE

Founder and Lead Facialist

SelfLuxe Co.

your path out of pain

Physical Therapy ALTRED

Contributed BY:

ALTR Performance + Physical Therapy

Serving Charleston and Mount Pleasant

Traditional Physical Therapy needs a change. ALTR Performance & Physical Therapy is that change. Embark on your journey towards optimal health with ALTR – where passion meets expertise, and every step forward is a step towards a healthier, more vibrant you.

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written BY:

Dr. Andrew Bagley, PT, DPT, ATC

Owner, Physical Therapist

ALTR Performance + Physical Therapy

BEGIN YOUR skincare JOURNEY

Improve Your Personal Wellness Through The Healing Power of Skincare

Contributed BY:

Beauty By Bryn

Located in West Ashley

Looking to boost your mental health and wellness? In this article, we will explain how personal wellness can be nurtured through the healing power of skincare + tips to build the perfect skincare routine that can help improve your self-care practice, mental health, and overall well-being.

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written BY:

Bryn Farahay, LE

Licensed Esthetician and Owner

Beauty By Bryn

Navigating Health Insurance

Navigating The Labyrinth of Health Insurance

Contributed BY:

SC Health Insurance

Serving all of Charleston

Navigating the complexities of health insurance can be challenging, but you don't have to do it alone! In this article, we'll explore how working with a health insurance broker can help you navigate the Health Insurance Marketplace, understand the Affordable Care Act (ACA), talk about the transition off of a parent’s plan, how to take advantage of special enrollment periods, and explore short-term health insurance options.

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written BY:

Jeff McLean

Agency Manager, Owner

SC Health Insurance

periodontal disease

Is Periodontal Disease Contagious?

Contributed BY:

Lafond & Tambini Oral Maxillofacial Surgery

Serving Summerville, SC & Surrounding Areas

Gum disease affects a significant portion of adults over 30 and can lead to tooth loss if left untreated, with ongoing research suggesting links between gum disease and conditions like stroke or diabetes.

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written BY:

Dr. Jonathan Lafond, DMD

Owner

Lafond & Tambini Oral Maxillofacial Surgery

WEIGHT LOSS TIPS

How To Lose Weight Naturally & Simply

Contributed BY:

Fit Life by Elena Moler

In-Person & Virtual Fitness & Nutrition

Practical tips for natural weight loss, emphasizing the importance of sleep, stress management, balanced nutrition including protein, fat, and vegetables, regular physical activity, and incorporating resistance exercises to prevent muscle loss.

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written BY:

Elena Mohler, ISSA Elite Trainer

Owner

Fit Life by Elena Moler

Flip Your Weightloss Switch

The Secret to Keeping Weight Off

Contributed BY:

ShoRichek Functional Nutrition & Lifestyle Counselor

For over 40 years, Shoshanna battled compulsive overeating and bulimia, struggling with self-image and confidence. This pushed her to focus on nutrition, emotional well-being, behaviors, and habits.

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written BY:

Shoshanna Richek,

Functional Nutrition and Lifestyle Counselor

ShoRichek Functional Nutrition & Lifestyle Counselor

physical therapy

What Physical Therapy Really Is

Contributed BY:

Recovery-N-Motion

Located in Summerville & Mount Pleasant, SC

Many people misunderstand what a Physical Therapist (PT) does, often envisioning sessions with basic exercises and minimal guidance. However, at Recovery-N-Motion, Physical Therapy involves personalized, active sessions with the PT acting as the quarterback of your healthcare.

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written BY:

Dr. Courtney V. Harris, PT, CIDN, CKTT

Founder & Owner

Recovery-N-Motion

Holistic health

5 Pillars of Health

Contributed BY:

Charleston Holistic Center

Located on Ashley River Road, Charleston

Charleston Holistic Center emphasizes the significance of incorporating clean meat protein, maintaining hydration, engaging in inflammation-reducing movement, prioritizing sufficient sleep, and practicing meditation to manage stress for optimal health and longevity.

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written BY:

Dr. Laura Garland, Ph.D.

Reiki Master/Teacher, Shaman, Certified Life Coach, Health Coach, & Meditation Instructor

Charleston Holistic Center

Running

Fleet Feet Charleston Now Open in Four Locations Across Town

Contributed BY:

Fleet Feet Sports

The Fleet Feet Outfitting Process focuses on providing you with running shoes that fit properly, gear that improves your experience, and knowledge to help you move your best—whether that’s a 10-minute walk or a three-hour marathon, or just being on your feet all day at work.

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written BY:

Jennifer Roberts,

Marketing Coordinator

Fleet Feet Sports

Farmentation Series

The Decline in the Nutritional Value of Our Food

Contributed BY:

Charleston Chef Service

Serving the Charleston Area

Chef Jake White's Farmentation Series advocates for the use of nutrient-dense, locally sourced ingredients and traditional farming methods to address concerns about declining nutritional value in modern agriculture.

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written BY:

Jake White,

Chef & Owner

Charleston Chef Service

Postpartum

Breaking the Silence on Maternal Mental Illness

Contributed BY:

Postpartum Support Charleston

Supporting All of the Charleston Area

Maternal mental illness is a widespread issue that affects so many new mothers, yet it often goes undetected and untreated due to stigma. Communities play a crucial role in breaking this stigma, raising awareness, and providing support to mothers in need.

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written BY:

Elaine DeaKyne,

Executive Director

Postpartum Support Charleston

Healthy Desserts

Twisting the World of Sweets. Inside Out.

Contributed BY:

The Thorough

Located on Daniel Island, SC

The Thorough, a Charleston-based dessert company, prioritizes organic ingredients and meticulously selects top-quality components such as A2 milk, grass-fed butter, and pasture-raised eggs. They commit to dietary diversity through gluten-free, lectin-free, refined sugar-free desserts, and more!

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written BY:

Natalia Akst,

Owner & Baker

The Thorough

Holistic Approach

Optimizing Health and Longevity in Charleston's Competitive Landscape: A Holistic Approach by NeuLogics Wellness & Medical

Contributed BY:

NeuLogics Wellness & Medical

Antiaging regenerative and cosmetic medicine

NeuLogics adopts a comprehensive approach, recognizing the impact of hormones like estrogen, progesterone, and testosterone on mental, cognitive, cardiac, and metabolic health. It emphasizes the importance of hormonal balance for longevity and quality of life.

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written BY:

Dr. Travis Love, D.O.

Founder, Chief Medical Officer

NeuLogics Wellness & Medical

Look...Feel...Be...Better.

Challenging the Norm

Contributed BY:

The Chiro Spa

Mount Pleasant treating the Lowcountry

Living your best life means different things to different people. In this article, we will challenge what it means to be healthy and show you how combining a variety of techniques can take your well-being to the next level.

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written BY:

Josh Headley, DC

Owner/Chiropractor

The Chiro Spa

DINE SMART

The Triple Benefit: Meal Prepping Saves Money, Time & Health

Contributed BY:

Cheat Eatz Meal Prep

Free Delivery for subscription members

With customized plans, premium ingredients, and flexible subscriptions, elevate your lifestyle and embrace convenience, affordability, and well-being in every delicious bite. Discover the triple benefits of Cheat Eatz and prioritize your health and wellness.

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written BY:

Gina Cordoba,

Owner

Cheat Eatz Meal Prep

Flexibility

Stretch Into Wellness: Unraveling the Power of Flexibility with Stretch Zone

Contributed BY:

Stretch Zone

Summerville, Mt. Pleasant, & North Mt. Pleasant

Stretch Zone, a revolutionary fitness concept, is transforming traditional stretching routines with its scientifically proven method, focusing on retraining the nerve-muscle reflex for smoother movement.

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written BY:

Brooke McCoy, B.S., M.S.

Owner

Stretch Zone

Community Message

A Message to Local Charleston Professionals

Contributed BY:

The Healthiest

Serving health & wellness to the local community

At The Healthiest, we strive to make our corner of the world a little better by connecting local health & wellness businesses with the local consumers that seek and use their services. To do that, we feature educational content written by the very businesses that local consumers will frequent.

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written BY:

Jeff Brady,

Founder & Publisher

The Healthiest

Fitness

10 Minute Ab Work Out At Home

Contributed BY:

The Healthiest

Serving health & wellness to the local community

Achieve a strong core and defined midsection with a quick 10-minute home ab workout that requires no special equipment. This routine includes plank, bicycle crunches, Russian twists, leg raises, and mountain climbers, each performed for 45 seconds with a 15-second rest, totaling 10 minutes. Strengthening your core improves posture, reduces back pain, and enhances athletic performance.

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written BY:

Abbie Lafond,

The Healthiest

Pre-Workout Supplements

Dry Scooping: Should This be a Part of Your Pre-Workout Routine?

Contributed BY:

The Healthiest

Serving health & wellness to the local community

The rising trend of "dry scooping," the consumption of pre-workout powder without water, is causing concern among health experts. These supplements, containing caffeine and other performance-enhancing ingredients, pose serious risks. Dry scooping may lead to choking, heightened heart problems, and increased dehydration. Adverse effects include allergic reactions, stomach upset, nausea, and more.

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written BY:

Hannah Lafond,

The Healthiest

Postpartum Depression Pill

FDA Approves First Pill for Postpartum Depression

Contributed BY:

The Healthiest

Serving health & wellness to the local community

The FDA has granted approval for Zuranolone, the first oral medication designed specifically for postpartum depression. Administered daily for two weeks, Zuranolone has demonstrated efficacy in alleviating symptoms such as anxiety, sleep difficulties, and social withdrawal. This short-acting drug offers a crucial option for breastfeeding women, addressing a common challenge with other antidepressants.

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written BY:

Hannah Lafond,

The Healthiest

What is CANCER?

Maybe The Most Disliked Word In The World: CANCER

Contributed BY:

The Healthiest

Serving health & wellness to the local community

Cancer, a complex disease, has been a part of human history for centuries. The first scientific description, by Richard Bright in 1713, highlighted its uncontrolled cell growth. In the 19th century, Rudolf Virchow's cell theory advanced understanding. The 20th century saw significant research leading to treatments like chemotherapy and radiation therapy.

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written BY:

Abbie Lafond,

The Healthiest

Get Better Sleep

Sleep Better With Better Bedding

Contributed BY:

The Healthiest

Serving health & wellness to the local community

Your bedding plays a crucial role in the quality of your sleep, and addressing common issues can significantly improve your rest. A comfortable mattress that suits your preferences is essential for spinal alignment and overall sleep comfort. Consider replacing old pillows to maintain proper support based on your sleeping position. Opt for sheets made of natural fibers like cotton, bamboo, or linen.

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written BY:

Hannah Lafond,

The Healthiest

Biking in Charleston, SC

Biking Along the Battery

Contributed BY:

The Healthiest

Serving health & wellness to the local community

The Battery in Charleston, South Carolina, is a historic waterfront park with a 2.5-mile stretch of land originally used for military defense. Biking along The Battery provides a unique way to explore the city, offering stunning views of the Charleston Harbor, Cooper River, and iconic landmarks. The area is rich in history, featuring sites like Fort Sumter and the Old Exchange and Provost Dungeon.

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written BY:

Hannah Lafond,

The Healthiest

"Hot Girl" Walk

The Hot Girl Walk: A Fitness Trend That's Good for Your Mood and Body

Contributed BY:

The Healthiest

Serving health & wellness to the local community

The Hot Girl Walk, a trending fitness concept on TikTok, promotes physical and mental well-being by encouraging individuals to feel confident and empowered during their walks. The term "hot girl" encompasses anyone who feels positive about themselves and their body. The walk involves being mindful of thoughts and feelings, focusing on positivity, listening to empowering music, and appreciating the surroundings.

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written BY:

Hannah Lafond,

The Healthiest

Pets Mental Health

Keeping Your Pet Emotionally Healthy

Contributed BY:

The Healthiest

Serving health & wellness to the local community

The study of animal emotions, a relatively recent field, traces back to the early 20th century. In the 17th century, René Descartes argued animals lacked the capacity for emotions, a view later challenged. Pets, like humans, can experience mental health issues due to changes in their environment, separation anxiety, or abuse.

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written BY:

Abbie Lafond,

The Healthiest

James Island County Park

Challenge Your Physical & Mental Strength at James Island County Park

Contributed BY:

The Healthiest

Serving health & wellness to the local community

Unleash your potential at James Island County Park's Challenge Course, offering diverse obstacles for all skill levels. From low elements like a balance beam to high elements such as a zip line, the course builds confidence, promotes teamwork, and enhances mental and physical abilities. The "Ultimate Challenge" beckons the bold.

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written BY:

Abbie Lafond,

The Healthiest

Benefits of Smoothies

Grab a Smoothie for a Delicious & Nutritious Way to Boost Your Health

Contributed BY:

The Healthiest

Serving health & wellness to the local community

Smoothies offer a delicious and nutritious way to kickstart your day or enjoy a quick and easy snack. Packed with a variety of fruits, vegetables, and sometimes yogurt or protein powder, they provide an abundance of vitamins, minerals, and antioxidants. Not only do they serve as a great source of essential nutrients, but they also offer several health benefits.

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written BY:

Hannah Lafond,

The Healthiest

James Island Dog Park

The Dog Park at James Island County Park: A Great Place for Your Pup to Play

Contributed BY:

The Healthiest

Serving health & wellness to the local community

Dog parks originated in response to the diminishing public space, urban development, and leash laws, with the Ohlone Dog Park in Berkeley, California, recognized as the first in 1979. These self-organized spaces quickly gained popularity as a solution for the limited areas where dogs could run off-leash and socialize.

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written BY:

Abbie Lafond,

The Healthiest

Brain Games

Looking for a New Way To Keep Your Mind Sharp?

Contributed BY:

The Healthiest

Serving health & wellness to the local community

Engaging in brain games is a beneficial way for seniors to maintain mental acuity and enjoy the process. Research indicates that these games enhance memory, cognitive function, and overall brain health, potentially lowering dementia risk. They also offer opportunities for increased social interactions when played with family or friends.

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written BY: