Imagine your favorite go to "treat" that you feel you can only eat on those rare occasions. Now, we have created a healthy version of ice cream that not only includes whole ingredients, but is packed with protein. It's time for a daily dose of ice cream in your life!

Excessive screen time harms neck and back health, causing "text neck," upper crossed syndrome, and lower back pain. Poor posture and a sedentary lifestyle are major contributors. Combat this with ergonomic setups, regular breaks, and exercise to prevent long-term issues.

NeuLogics Wellness & Medical in Mt. Pleasant provides personalized holistic healthcare, focusing on prevention and integrated wellness under Dr. Travis Chad Love, DO. They address root causes of health issues with innovative treatments like hormone therapy and peptide therapies.

Want to see your teen be calm and confident? In a world where teens are reporting record-high stress levels, these three steps can support them toward better mental well-being. Break each one down with licensed therapist, Cara Mazurek.

Curious about whether dancing is truly a workout? Wondering if it's sustainable and scientifically backed? Let's find out...

At The Healthiest, we strive to make our corner of the world a little better by connecting local health & wellness businesses with the local consumers that seek and use their services. To do that, we feature educational content written by the very businesses that local consumers will frequent.