Welcome to The Healthiest! Your local guide to health and wellness that we have all been waiting for. In this issue we will learn about Financial Well-Being, Pickleball in Summerville, SC, Get Better Sleep, Eyeball Sunscreen, & Plant-Based Restaurants. If you like what you read, make sure you subscribe to get all of our local newsletters!
Pickleball, a popular and growing sport in Summerville, combines elements of tennis, badminton, and table tennis. With a low-impact nature, it is suitable for all ages and skill levels. Key playing locations in Summerville include the Cane Bay YMCA, Summerville Pickleball Club, and Town of Summerville Tennis Center.
Financial well-being is a personal and multifaceted concept that encompasses an individual's ability to effectively manage their finances, meet their needs and goals, and experience a sense of security and peace of mind.
Adopting a vegetarian or vegan diet requires careful planning to ensure adequate intake of essential nutrients. Both diets exclude certain food groups, and individuals must focus on a diverse range of plant-based foods, including fruits, vegetables, whole grains, legumes, nuts, and seeds. Consider fortified foods for nutrients that are challenging to obtain from plant sources alone.
Enjoying summer activities in Charleston requires eye protection. Wearing sunglasses with 100% UV protection shields eyes from harmful rays, preventing issues like cataracts. When swimming, goggles protect eyes from chlorine and bacteria, reducing the risk of infections. Properly fitted glasses and well-maintained contact lenses contribute to eye health.
Your bedding plays a crucial role in the quality of your sleep, and addressing common issues can significantly improve your rest. A comfortable mattress that suits your preferences is essential for spinal alignment and overall sleep comfort. Consider replacing old pillows to maintain proper support based on your sleeping position. Opt for sheets made of natural fibers like cotton, bamboo, or linen.
At The Healthiest, we strive to make our corner of the world a little better by connecting local health & wellness businesses with the local consumers that seek and use their services. To do that, we feature educational and informative content written by the very businesses that local consumers will frequent. We invite all Charleston health & wellness businesses to talk with us and consider becoming a Contributing Member to our community blogs and hyper-local newsletters.