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North Charleston • Hanahan • Summerville • Nexton • Goose Creek • Moncks Corner

Welcome to The Healthiest! Your local guide to health and wellness that we have all been waiting for. In this issue we will learn about Financial Well-Being, Pickleball in Summerville, SC, Get Better Sleep, Eyeball Sunscreen, & Plant-Based Restaurants. If you like what you read, make sure you subscribe to get all of our local newsletters!

Pickleball in Summerville: A Fun and Active Way to Get Fit and Make New Friends

Two pairs of players are engaged in a doubles tennis match on a bright blue court surrounded by green trees and a rocky hillside. One player in a white shirt and shorts prepares to serve, while the other three players are positioned near the net, ready to respond. The atmosphere is lively, with clear skies overhead.

Pickleball, a popular and growing sport in Summerville, combines elements of tennis, badminton, and table tennis. With a low-impact nature, it is suitable for all ages and skill levels. Key playing locations in Summerville include the Cane Bay YMCA, Summerville Pickleball Club, and Town of Summerville Tennis Center.

A person stands on the edge of a wooden pier, facing the ocean. The sky is clear and blue, reflecting the sunlight on the water's surface. In the background, there are grassy areas and wooden fences. The individual is wearing a light shirt with a beach-themed graphic and is carrying a small bag, giving a relaxed vibe as they enjoy the coastal scenery.

Financial well-being is a personal and multifaceted concept that encompasses an individual's ability to effectively manage their finances, meet their needs and goals, and experience a sense of security and peace of mind.

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A vibrant assortment of fresh fruits arranged in a bowl, featuring ripe strawberries, plump raspberries, slices of lemon, and orange segments. There are also pieces of avocado, green bell pepper, and a few carrot shapes, alongside leaves of lettuce and purple cabbage, creating a colorful and healthy display.

Adopting a vegetarian or vegan diet requires careful planning to ensure adequate intake of essential nutrients. Both diets exclude certain food groups, and individuals must focus on a diverse range of plant-based foods, including fruits, vegetables, whole grains, legumes, nuts, and seeds. Consider fortified foods for nutrients that are challenging to obtain from plant sources alone.

Abbie Lafond, Business Development

Three young women lie together on a blanket, each wearing different stylish sunglasses. The woman in the center has a playful expression and unique cat-eye glasses, while the woman on the left sports round, orange-tinted glasses with hair clips in her curly hair. The woman on the right has large, white-framed sunglasses and a serene smile. The scene is vibrant and casual, reflecting a fun day outdoors.

Enjoying summer activities in Charleston requires eye protection. Wearing sunglasses with 100% UV protection shields eyes from harmful rays, preventing issues like cataracts. When swimming, goggles protect eyes from chlorine and bacteria, reducing the risk of infections. Properly fitted glasses and well-maintained contact lenses contribute to eye health.

Hannah Lafond, Business Development

A woman sits on a bed, leaning forward with her hands on her cheeks, lost in thought. She has long hair and wears a white robe. The room is dimly lit, creating a reflective atmosphere. The bedding is white, and pillows are arranged behind her, emphasizing a feeling of solitude and contemplation.

Your bedding plays a crucial role in the quality of your sleep, and addressing common issues can significantly improve your rest. A comfortable mattress that suits your preferences is essential for spinal alignment and overall sleep comfort. Consider replacing old pillows to maintain proper support based on your sleeping position. Opt for sheets made of natural fibers like cotton, bamboo, or linen.

Jeff Brady | Founder & Publisher

A collage featuring eight individuals in various settings. The top row shows a smiling man in a black shirt, a woman with long hair smiling gently, and another woman with a bright smile outdoors. The bottom row includes a woman in a shoulder-baring shirt posing confidently, a man interacting playfully with a child, another woman smiling in a cozy grey outfit, a woman with blonde hair and a friendly expression, and an older woman with a warm smile surrounded by greenery.

At The Healthiest, we strive to make our corner of the world a little better by connecting local health & wellness businesses with the local consumers that seek and use their services. To do that, we feature educational content written by the very businesses that local consumers will frequent.