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North Charleston • Hanahan • Summerville • Nexton • Goose Creek • Moncks Corner

Welcome to The Healthiest! Your local guide to health and wellness that we have all been waiting for. In this issue we will learn about a new Postpartum Depression Pill, Goat Yoga, Sunscreen Contouring, Trending Diet, and the basics of UTI's. If you like what you read, make sure you subscribe to get all of our local newsletters!

Summerville Goat Yoga: A Fun and Unique Way to Get Fit

Abbie Lafond, Business Development

Two playful young goats are standing in a grassy field dotted with daisies. They have soft brown fur with distinctive white markings on their bodies and faces. One goat is looking directly at the camera, while the other gazes off to the side, both displaying their characteristic small horns. The vibrant greenery and wildflowers create a cheerful, idyllic rural setting.

Goat yoga, a novel fitness concept combining yoga with the presence of goats, is popular in Summerville, South Carolina. In goat yoga classes, participants engage in yoga within a pen where goats roam freely, creating a unique and enjoyable workout. The goats add an element of challenge, distraction, and motivation to the class.

Two women are sitting on a grassy field, concentrating on their tasks. One is wearing a blue coat and a gray knit beanie, while the other is dressed in a green jacket and white sweater. They have containers beside them, possibly for collecting items from the surroundings. The scene is illuminated by natural sunlight, highlighting the lush greenery of the landscape.

Urinary tract infections (UTIs) impact the urinary system, with bacteria, commonly Escherichia coli, causing infections in the bladder and urethra. Factors like poor hygiene, tight clothing, sexual activity, and dehydration increase UTI risks. Symptoms include frequent urination, pain, cloudy urine, and fever. Diagnosis involves a urine test, and antibiotics are the typical treatment.

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A mother lovingly gazes down at her newborn baby, who is nestled against her chest. The baby, wearing a light blue onesie, appears to be gently resting with their head against the mother's shoulder. The mother has a serene expression, enhancing the tender moment shared between them. The background features soft, muted colors, suggesting a calm, cozy environment, likely in a bedroom.

The FDA has granted approval for Zuranolone, the first oral medication designed specifically for postpartum depression. Administered daily for two weeks, Zuranolone has demonstrated efficacy in alleviating symptoms such as anxiety, sleep difficulties, and social withdrawal. This short-acting drug offers a crucial option for breastfeeding women, addressing a common challenge with other antidepressants.

Hannah Lafond, Business Development

A woman with long brown hair and striking blue eyes poses against a soft beige background. She wears a white robe and gently places her hands on her face, framing her features. Her expression is calm and confident, with a hint of a smile, highlighting her natural beauty.

Sunscreen contouring, a beauty trend gaining popularity on TikTok, involves using sunscreen to create chiseled facial features. However, this trend poses significant dangers.

A woman with short gray hair, wearing a pink sweater, holds a container of snacks while shopping in a grocery store. She has a shopping basket filled with various food items. The shelves around her are stocked with an array of packaged snacks and products, creating a vibrant shopping environment.

Managing diabetes involves paying attention to food choices. While there's no specific diet, focusing on low-GI carbohydrates, adequate protein, healthy fats (monounsaturated and polyunsaturated), and sufficient fiber is crucial.

Jeff Brady | Founder & Publisher

A collage featuring eight individuals in various settings. The top row shows a smiling man in a black shirt, a woman with long hair smiling gently, and another woman with a bright smile outdoors. The bottom row includes a woman in a shoulder-baring shirt posing confidently, a man interacting playfully with a child, another woman smiling in a cozy grey outfit, a woman with blonde hair and a friendly expression, and an older woman with a warm smile surrounded by greenery.

At The Healthiest, we strive to make our corner of the world a little better by connecting local health & wellness businesses with the local consumers that seek and use their services. To do that, we feature educational content written by the very businesses that local consumers will frequent.