As fall approaches it is the perfect time to focus on self-care, managing stress, and promoting happiness. As life gets busier, especially for those juggling work, family, and personal commitments, it’s essential to remember the importance of taking care of yourself.

When it comes to taking care of your joints and muscles, physical therapists (PTs) are the experts you need. Their extensive training and expertise make them the best choice in healthcare for managing musculoskeletal health. Skip a step when your back (or knee) hurts and call a PT first!

Anxiety has a tendency to take us very far from where we are actually at. It overestimates the risks and underestimates our resources & ability to cope. Anxiety can serve us in so many ways, but it can also prevent us from living a fulfilling life. Here are a few ways to better manage your anxiety.

The value of self care cannot be overstated and massage should absolutely be apart of our self-care! If we don't invest in ourselves and our body then we will see just how quickly our bodies can deteriorate over time! Has your body been telling you that its in need of kneading?

Chef Jake White's Farmentation Series advocates for the use of nutrient-dense, locally sourced ingredients and traditional farming methods to address concerns about declining nutritional value in modern agriculture.

In today’s ad-saturated world, consumers crave education, not just promotion—especially when it comes to their health. Discover how educational marketing can help Charleston health and wellness businesses build trust, engage local clients, and drive long-term growth. Learn more in our latest article!