Can't seem to crack the code on consistent healthy habits? The solution lies in small, sustainable shifts. With just a few simple daily practices, you can nourish your body and mind for lasting energy and vibrancy. By dialing in the basics, you'll operate at your peak and feel your best!

SkinLab Charleston offers personalized skincare solutions, including diagnostics and treatments, to help clients achieve healthy, glowing skin in under an hour. Led by board-certified dermatologist Dr. Stephanie Smith-Phillips, their team ensures the highest quality of care.

Stretching, especially with practitioner assistance, offers relief for sciatic nerve pain. It eases muscle tightness, enhances flexibility, and promotes relaxation. Incorporating stretching into treatment plans can empower individuals to manage pain effectively and improve their quality of life.

Want to see your teen be calm and confident? In a world where teens are reporting record-high stress levels, these three steps can support them toward better mental well-being. Break each one down with licensed therapist, Cara Mazurek.

Experience the essence of Charleston's agriculture with Chef Jake White's innovative pop-up dining series, "The FARMentation Series," offering farm-to-table cuisine enriched with meticulously fermented ingredients like Snapper Sashimi with lacto-jalapeno and Coffee-Kombucha Tiramisu.

At The Healthiest, we strive to make our corner of the world a little better by connecting local health & wellness businesses with the local consumers that seek and use their services. To do that, we feature educational content written by the very businesses that local consumers will frequent.