Welcome to The Healthiest! Your local guide to health and wellness that we have all been waiting for. In this issue we will learn about how sleep affects weight, talk about anxiety, keeping our minds sharp, sleep disorders, and the dog park at Wannamaker County Park. If you like what you read, make sure you subscribe to get all of our local newsletters!
The Dog Park at Wannamaker County Park provides an ideal environment for dogs to run, play, and socialize. With separate sections for large and small dogs, acres of fenced-in space, and a splash fountain for cooling off, it offers diverse amenities. Open daily from 8 am to 8 pm, admission is $2 per person.
Trident Health System's Sleep Disorders Center, accredited by the American Academy of Sleep Medicine, provides comprehensive diagnosis and treatment for sleep disorders. Offering various sleep studies, including PSG and sleep apnea testing, the center also provides treatments such as CPAP and BiPAP therapy, oral appliance therapy, and medications.
Engaging in brain games is a beneficial way for seniors to maintain mental acuity and enjoy the process. Research indicates that these games enhance memory, cognitive function, and overall brain health, potentially lowering dementia risk. They also offer opportunities for increased social interactions when played with family or friends.
Anxiety, affecting over 60 million adults in the U.S., is a common and normal emotion. While it can become severe, it is crucial to recognize it as a medical condition, not a sign of weakness. Understanding anxiety and its causes is a vital first step. Factors contributing to anxiety include genetics, stress, trauma, medical conditions, substance abuse, and certain medications.
Sleep is crucial for physical and mental health, and its link to weight management is significant. Sleep deprivation can slow down metabolism, leading to weight gain. It raises cortisol levels, increasing appetite and hindering weight loss. Additionally, sleep deprivation alters ghrelin and leptin levels, promoting cravings for sugary and fatty foods.
At The Healthiest, we strive to make our corner of the world a little better by connecting local health & wellness businesses with the local consumers that seek and use their services. To do that, we feature educational and informative content written by the very businesses that local consumers will frequent. We invite all Charleston health & wellness businesses to talk with us and consider becoming a Contributing Member to our community blogs and hyper-local newsletters.