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Welcome to The Healthiest! Your local guide to health and wellness that we have all been waiting for. In this issue we will learn about how sleep affects weight, talk about anxiety, keeping our minds sharp, sleep disorders, and the dog park at Wannamaker County Park. If you like what you read, make sure you subscribe to get all of our local newsletters!

The Dog Park at Wannamaker County Park: A Paw-some Place to Let Your Pup Run Wild

Two dogs, one light-colored and one dark-colored, are exploring a muddy shoreline near a body of water. In the background, several houses are visible, and a heron stands near the water's edge. The scene is bright and sunny, with green grass and trees in the distance.

The Dog Park at Wannamaker County Park provides an ideal environment for dogs to run, play, and socialize. With separate sections for large and small dogs, acres of fenced-in space, and a splash fountain for cooling off, it offers diverse amenities. Open daily from 8 am to 8 pm, admission is $2 per person.

The Sleep Disorders Center at Trident Health System: A Resource for Better Sleep

A young person sleeping peacefully in a cozy bed. They have dark curly hair and are partially covered by a white blanket. A bedside table with a clock and some books can be seen next to the bed, suggesting a serene and relaxing bedroom environment. Sunlight gently illuminates the scene.

Trident Health System's Sleep Disorders Center, accredited by the American Academy of Sleep Medicine, provides comprehensive diagnosis and treatment for sleep disorders. Offering various sleep studies, including PSG and sleep apnea testing, the center also provides treatments such as CPAP and BiPAP therapy, oral appliance therapy, and medications.

Looking for a New Way To Keep Your Mind Sharp?

WRITTEN BY:

Two women seated at a table are happily working on a jigsaw puzzle together. One, an elderly woman with curly gray hair and glasses, is smiling as she holds a puzzle piece, while the other woman, with short brown hair, looks at her with delight. The table is covered with various puzzle pieces, and sunlight streams in through the window, creating a warm and cheerful atmosphere.

Engaging in brain games is a beneficial way for seniors to maintain mental acuity and enjoy the process. Research indicates that these games enhance memory, cognitive function, and overall brain health, potentially lowering dementia risk. They also offer opportunities for increased social interactions when played with family or friends.

Anxiety Is NOT A Character Flaw

Hannah Lafond, Business Development

A woman in a black suit and purple blouse holds a frame in the center, surrounded by a series of images showing her expressing various emotions: curiosity, sadness, contemplation, happiness, and surprise. The background is a neutral gray, emphasizing her changing expressions.

Anxiety, affecting over 60 million adults in the U.S., is a common and normal emotion. While it can become severe, it is crucial to recognize it as a medical condition, not a sign of weakness. Understanding anxiety and its causes is a vital first step. Factors contributing to anxiety include genetics, stress, trauma, medical conditions, substance abuse, and certain medications.

How Sleep Affects Weight Loss and Weight Gain

A person is lounging on a light-colored sofa, resting their head on a cushion, with one arm hanging down and the other bent. They are dressed in a blue t-shirt and gray sweatpants, and their legs are draped off the side of the couch. A small round table with a notepad and a woven basket sits nearby on a patterned rug. The room is well-lit and has a minimalist aesthetic.

Sleep is crucial for physical and mental health, and its link to weight management is significant. Sleep deprivation can slow down metabolism, leading to weight gain. It raises cortisol levels, increasing appetite and hindering weight loss. Additionally, sleep deprivation alters ghrelin and leptin levels, promoting cravings for sugary and fatty foods.

A Message To Local Charleston Professionals

Jeff Brady | Founder & Publisher

A collage featuring eight individuals in various settings. The top row shows a smiling man in a black shirt, a woman with long hair smiling gently, and another woman with a bright smile outdoors. The bottom row includes a woman in a shoulder-baring shirt posing confidently, a man interacting playfully with a child, another woman smiling in a cozy grey outfit, a woman with blonde hair and a friendly expression, and an older woman with a warm smile surrounded by greenery.

At The Healthiest, we strive to make our corner of the world a little better by connecting local health & wellness businesses with the local consumers that seek and use their services. To do that, we feature educational content written by the very businesses that local consumers will frequent.