When it comes to taking care of your joints and muscles, physical therapists (PTs) are the experts you need. Their extensive training and expertise make them the best choice in healthcare for managing musculoskeletal health. Skip a step when your back (or knee) hurts and call a PT first!

Dealing with a loved one's addiction can be stressful. Healthy coping is possible. This article includes tools to better manage your own life while supporting someone who is struggling.

If you're a man over the age of 30 who has been struggling with low energy, low libido, a decrease in muscle mass and strength or trouble sleeping, Testosterone Replacement Therapy (TRT) may be just the treatment for you.

As the sun-drenched days and warm evenings continue, it's the perfect time to hit pause on the daily hustle and truly embrace the essence of summer. In our fast-paced world, taking a moment to slow down and enjoy the simple pleasures can make a world of difference.

In today's digital grind, prolonged sitting leads to back tension. Regular stretching, like upper trapezius and thoracic extensions, relieves this discomfort. Add seated forward folds and child's pose for holistic relief. Incorporate these stretches to restore balance, flexibility, and comfort.

At The Healthiest, we strive to make our corner of the world a little better by connecting local health & wellness businesses with the local consumers that seek and use their services. To do that, we feature educational content written by the very businesses that local consumers will frequent.