This May, as we mark Mental Health Awareness Month, I reflect on how integral yoga has been to my mental and physical wellness, particularly as someone managing my own health issues. Yoga offers more than just physical benefits—it's a lifeline to mental clarity and emotional stability.

The goal of this article is to help readers better understand what holistic practices are—and more specifically, what they mean for Theraworks.

In the realm of running, common misconceptions about injuries often lead athletes astray, perpetuating beliefs that stretching alone can prevent issues, complete rest is the answer to recovery, and enduring pain is simply part of the sport.

Are you stuck in a loop, hoping for a different result? Fancy exploring what life could look like from a different angle? Let's chat and shake things up a bit! Together, we can craft a whole new story.

Experience personalized wellness with Live Free Fitness's mobile health service offering, whole body vibration training. Backed by over 500+ clinical research articles, it enhances muscle function, flexibility, balance, improves circulation, alleviates pain, and more!

At The Healthiest, we strive to make our corner of the world a little better by connecting local health & wellness businesses with the local consumers that seek and use their services. To do that, we feature educational content written by the very businesses that local consumers will frequent.