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ISSUE No.

177

CHARLESTON
March 1, 2024

ISSUE No.

177

March 1, 2024

IN THIS ISSUE:

SOUTH OF THE COOPER EDITION

Downtown • West Ashley • James Island • Johns Island • Kiawah Island • Seabrook Island

Welcome to The Healthiest! Your local guide to health and wellness that we have all been waiting for. In this issue we will learn about a new approach to physical therapy with ALTR, doing things differently with Jennifer Grove, the 5 pillars of health from Charleston Holistic Center, the outfitting process with Fleet Feet, and cooking the easiest shrimp & grits recipe from Charleston Chef Service. If you like what you read, make sure you subscribe to get all of our local newsletters!

Aerial view of a historic city skyline featuring various traditional buildings, trees, and a church steeple. In the background, the Cooper River is visible with the Arthur Ravenel Jr. Bridge spanning across it. Cargo ships and cruise liners are docked at the waterfront. The scene captures a blend of urban architecture and natural greenery.
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A wooden boardwalk winds through lush greenery, leading into a serene outdoor area. The pathway is framed by low shrubs and grass, with a clear blue sky above. The scene conveys a peaceful, natural setting, ideal for a leisurely stroll.
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A vibrant spread of ingredients for a fish dish features a steaming black pot of soup brimming with vegetables, herbs, and slices of fish. Surrounding the pot are fresh herbs, a plate of rice noodles, crispy fried noodles, and a whole fish. A small bowl of dipping sauce completes the arrangement, all set on a wooden table.
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Two runners jog side by side along a scenic waterfront path during sunrise. The woman wears a bright purple shirt and black leggings, while the man is dressed in a dark top and light pants. They cast long shadows on the pavement, with a bridge visible in the background and soft sunlight filtering through the trees. The atmosphere is peaceful and active.
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A waiter in a white shirt and brown apron serves a dish to a seated man wrapped in a colorful blanket. The table is adorned with a water carafe, wine glass, and a lit candle, creating a cozy atmosphere with festive lights in the background. The man appears relaxed and content, anticipating his meal.
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A collage featuring eight individuals in various settings. The top row shows a smiling man in a black shirt, a woman with long hair smiling gently, and another woman with a bright smile outdoors. The bottom row includes a woman in a shoulder-baring shirt posing confidently, a man interacting playfully with a child, another woman smiling in a cozy grey outfit, a woman with blonde hair and a friendly expression, and an older woman with a warm smile surrounded by greenery.
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