The Battery in Charleston, South Carolina, is a historic waterfront park with a 2.5-mile stretch of land originally used for military defense. Biking along The Battery provides a unique way to explore the city, offering stunning views of the Charleston Harbor, Cooper River, and iconic landmarks. The area is rich in history, featuring sites like Fort Sumter and the Old Exchange and Provost Dungeon.

Discovering healthy snacks is essential when combating cravings. These alternatives not only satisfy cravings but also contribute to overall health improvements.

Summer brings enjoyable outdoor activities but also potential eye issues. Protect your eyes during boating, beach walks, and swimming with these tips:

Artificial Intelligence (AI) is transforming the healthcare industry through various applications, including diagnosis, drug discovery, personalized medicine, telehealth, and administration. AI improves accuracy, efficiency, and patient care. It aids in early disease detection, develops personalized treatment plans, and enhances the patient experience through telehealth platforms and chatbots.

Adequate sleep is crucial for physical and mental well-being. CBD, a non-psychoactive compound from the cannabis plant, shows promise in improving sleep. Studies suggest it may reduce sleep onset time and enhance sleep quality, particularly benefiting those with PTSD. CBD's interaction with the endocannabinoid system, potential anti-inflammatory effects, and anxiety reduction are mechanisms explored.

At The Healthiest, we strive to make our corner of the world a little better by connecting local health & wellness businesses with the local consumers that seek and use their services. To do that, we feature educational content written by the very businesses that local consumers will frequent.