Metabolic Typing emphasizes tailoring dietary approaches to individuals based on their unique metabolic traits. You must consider factors such as genetics, lifestyle, and metabolic function in determining nutritional requirements for your personalized plan.

Learn about Empowered Minds’ mission to nurture mental health in Charleston classrooms. Join us in teaching skills that promote resilience, self awareness and emotional regulation.

Maternal mental illness is a widespread issue that affects so many new mothers, yet it often goes undetected and untreated due to stigma. Communities play a crucial role in breaking this stigma, raising awareness, and providing support to mothers in need.

Many people misunderstand what a Physical Therapist (PT) does, often envisioning sessions with basic exercises and minimal guidance. However, at Recovery-N-Motion, Physical Therapy involves personalized, active sessions with the PT acting as the quarterback of your healthcare.

In today's hectic world, stress affects many. Stretching offers a holistic solution, bridging body and mind. It triggers relaxation responses, fosters mindfulness, and when paired with deep breathing, amplifies its benefits.

At The Healthiest, we strive to make our corner of the world a little better by connecting local health & wellness businesses with the local consumers that seek and use their services. To do that, we feature educational content written by the very businesses that local consumers will frequent.