The goal of this article is to help readers better understand what holistic practices are—and more specifically, what they mean for Theraworks.

Experience the essence of Charleston's agriculture with Chef Jake White's innovative pop-up dining series, "The FARMentation Series," offering farm-to-table cuisine enriched with meticulously fermented ingredients like Snapper Sashimi with lacto-jalapeno and Coffee-Kombucha Tiramisu.

In today's digital grind, prolonged sitting leads to back tension. Regular stretching, like upper trapezius and thoracic extensions, relieves this discomfort. Add seated forward folds and child's pose for holistic relief. Incorporate these stretches to restore balance, flexibility, and comfort.

Meal prepping for seniors ensures easy access to nutritious meals, reducing daily cooking strain and aiding in dietary management. It supports health with planned, varied, and portion-controlled meals that meet seniors' specific nutritional needs, enhancing well-being and independence.

The vegan and carnivore diets represent two extreme ends of the dietary spectrum, each with its own philosophical underpinnings and potential health implications. It's essential to recognize that both diets have their pros and cons, and what works best for one person may not work for another.

At The Healthiest, we strive to make our corner of the world a little better by connecting local health & wellness businesses with the local consumers that seek and use their services. To do that, we feature educational content written by the very businesses that local consumers will frequent.