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Daniel Island • Sullivans Island • Isle of Palms • Mount Pleasant • Awendaw

Welcome to The Healthiest! Your local guide to health and wellness that we have all been waiting for. In this issue we will learn about a range of health topics that pertain to your local community. If you like what you read, make sure you subscribe to get all of our local newsletters!

Starting Your Skincare Journey

Hannah Lafond, Business Development

Three young women are posing together with playful expressions. They are in casual attire and have colorful face masks applied. One woman has gold under-eye patches, another has a white face mask, and the third has orange and green face paint. They are smiling and enjoying the moment against a plain white background.

Medical-grade skincare is a specialized type of skincare formulated with high-quality ingredients to address specific skin concerns. It is often available in dermatologist offices and medical settings. Here's a guide to finding and using medical-grade skincare:

How To Keep Your Hair Healthy

Hannah Lafond, Business Development

A close-up of a hairstylist's hands as they hold a pair of scissors, preparing to cut a section of hair. The hair is dark and glossy, and the background features blurred greenery, hinting at a salon environment. The stylist's fingers are positioned delicately, indicating precision in their work.

Hair is a keratinous fiber that grows from follicles on the skin of mammals, serving as a protective outer covering along with the skin. Comprising three layers – the cuticle, cortex, and medulla – hair is a defining characteristic of mammals.

How to Clear Your Mind: 10 Tips to Reduce Mental Clutter

WRITTEN BY:

Abbie Lafond, Business Development

A vibrant sunset casts a warm orange glow over a calm waterway. Silhouetted against the bright sky, a dark-roofed structure and lush palm trees frame the scene, while the sun dips below the horizon, reflecting golden hues on the water's surface. A sandy shoreline is visible in the distance, enhancing the tranquil beauty of the landscape.

Mental clutter is a common issue that can impact focus, increase stress levels, and hinder overall well-being. The article provides ten practical tips to clear the mind and regain mental clarity:

Signs Your Pet May Be Sick: What to Look for and When to Take Them to the Vet

Abbie Lafond, Business Development

A fluffy, black and tan dog with striking blue eyes sits on a wooden deck, panting with its tongue out. The dog’s fur is thick and well-groomed, catching the sunlight. In the background, there’s a table and a grill, suggesting a relaxed outdoor setting. The atmosphere feels warm and inviting.

Being a vigilant pet owner involves recognizing signs of illness in your furry friend to ensure timely medical attention. There are various indicators that your pet is not feeling well, including changes in appetite, energy level, vomiting, and more.

Sunglasses: The Sunscreen For Your Eyeballs

Abbie Lafond, Business Development

Three young women lie together on a blanket, each wearing different stylish sunglasses. The woman in the center has a playful expression and unique cat-eye glasses, while the woman on the left sports round, orange-tinted glasses with hair clips in her curly hair. The woman on the right has large, white-framed sunglasses and a serene smile. The scene is vibrant and casual, reflecting a fun day outdoors.

Enjoying summer activities in Charleston requires eye protection. Wearing sunglasses with 100% UV protection shields eyes from harmful rays, preventing issues like cataracts. When swimming, goggles protect eyes from chlorine and bacteria, reducing the risk of infections. Properly fitted glasses and well-maintained contact lenses contribute to eye health.

Dry Scooping: Should This be a Part of Your Pre-Workout Routine?

Hannah Lafond, Business Development

A close-up view of a mound of protein powder beside a white scoop, with a weight plate and a dumbbell visible in the background. The scene is set against a neutral-colored surface, highlighting the fitness theme.

The rising trend of "dry scooping," the consumption of pre-workout powder without water, is causing concern among health experts. These supplements, containing caffeine and other performance-enhancing ingredients, pose serious risks. Dry scooping may lead to choking, heightened heart problems, and increased dehydration. Adverse effects include allergic reactions, stomach upset, nausea, and more.