Welcome to The Healthiest! Your local guide to health and wellness that we have all been waiting for. In this issue we will apply natural make-up, clear our minds, learn how much sleep we need, talk about skincare, and play pickleball in Mount Pleasant. If you like what you read, make sure you subscribe to get all of our local newsletters!
Ready to try a new sport that combines elements of tennis, badminton, and table tennis? Look no further than Pickleball! This fast-growing and fun sport is gaining popularity in Mount Pleasant, offering a great way to stay active and make new friends. Invented in 1965 on Bainbridge Island, Washington, Pickleball is played with a paddle and a plastic ball with holes, resembling a mix of various racquet sports.
Medical-grade skincare is a specialized type of skincare formulated with high-quality ingredients to address specific skin concerns. It is often available in dermatologist offices and medical settings. Here's a guide to finding and using medical-grade skincare:
Sleep is vital for physical and mental health, with recommended hours varying by age. The National Sleep Foundation provides general sleep duration guidelines for different age groups. Insufficient sleep can lead to fatigue, impaired concentration, mood swings, and health risks.
Mental clutter is a common issue that can impact focus, increase stress levels, and hinder overall well-being. The article provides ten practical tips to clear the mind and regain mental clarity:
The "no-makeup makeup" look is a popular trend for achieving a natural and flawless appearance, suitable for everyday wear or special occasions. Quick and simple to apply, it provides an understated yet elegant finish. Platforms like TikTok, Instagram, and YouTube offer countless tutorials for guidance.
At The Healthiest, we strive to make our corner of the world a little better by connecting local health & wellness businesses with the local consumers that seek and use their services. To do that, we feature educational and informative content written by the very businesses that local consumers will frequent. We invite all Charleston health & wellness businesses to talk with us and consider becoming a Contributing Member to our community blogs and hyper-local newsletters.