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A Message to Local Charleston Professionals

At The Healthiest, we strive to make our corner of the world a little better by connecting local health & wellness businesses with the local consumers that seek and use their services. To do that, we feature educational content written by the very businesses that local consumers will frequent.

10 Minute Ab Work Out At Home

Achieve a strong core and defined midsection with a quick 10-minute home ab workout that requires no special equipment. This routine includes plank, bicycle crunches, Russian twists, leg raises, and mountain climbers, each performed for 45 seconds with a 15-second rest, totaling 10 minutes. Strengthening your core improves posture, reduces back pain, and enhances athletic performance.

Dry Scooping: Should This be a Part of Your Pre-Workout Routine?

The rising trend of "dry scooping," the consumption of pre-workout powder without water, is causing concern among health experts. These supplements, containing caffeine and other performance-enhancing ingredients, pose serious risks. Dry scooping may lead to choking, heightened heart problems, and increased dehydration. Adverse effects include allergic reactions, stomach upset, nausea, and more.

FDA Approves First Pill for Postpartum Depression

The FDA has granted approval for Zuranolone, the first oral medication designed specifically for postpartum depression. Administered daily for two weeks, Zuranolone has demonstrated efficacy in alleviating symptoms such as anxiety, sleep difficulties, and social withdrawal. This short-acting drug offers a crucial option for breastfeeding women, addressing a common challenge with other antidepressants.

Maybe The Most Disliked Word In The World: CANCER

Cancer, a complex disease, has been a part of human history for centuries. The first scientific description, by Richard Bright in 1713, highlighted its uncontrolled cell growth. In the 19th century, Rudolf Virchow's cell theory advanced understanding. The 20th century saw significant research leading to treatments like chemotherapy and radiation therapy.

Sleep Better With Better Bedding

Your bedding plays a crucial role in the quality of your sleep, and addressing common issues can significantly improve your rest. A comfortable mattress that suits your preferences is essential for spinal alignment and overall sleep comfort. Consider replacing old pillows to maintain proper support based on your sleeping position. Opt for sheets made of natural fibers like cotton, bamboo, or linen.

Biking Along the Battery

The Battery in Charleston, South Carolina, is a historic waterfront park with a 2.5-mile stretch of land originally used for military defense. Biking along The Battery provides a unique way to explore the city, offering stunning views of the Charleston Harbor, Cooper River, and iconic landmarks. The area is rich in history, featuring sites like Fort Sumter and the Old Exchange and Provost Dungeon.

The Hot Girl Walk: A Fitness Trend That's Good for Your Mood and Body

The Hot Girl Walk, a trending fitness concept on TikTok, promotes physical and mental well-being by encouraging individuals to feel confident and empowered during their walks. The term "hot girl" encompasses anyone who feels positive about themselves and their body. The walk involves being mindful of thoughts and feelings, focusing on positivity, listening to empowering music, and appreciating the surroundings.

Keeping Your Pet Emotionally Healthy

The study of animal emotions, a relatively recent field, traces back to the early 20th century. In the 17th century, René Descartes argued animals lacked the capacity for emotions, a view later challenged. Pets, like humans, can experience mental health issues due to changes in their environment, separation anxiety, or abuse.

Challenge Your Physical & Mental Strength at James Island County Park

Unleash your potential at James Island County Park's Challenge Course, offering diverse obstacles for all skill levels. From low elements like a balance beam to high elements such as a zip line, the course builds confidence, promotes teamwork, and enhances mental and physical abilities. The "Ultimate Challenge" beckons the bold.

Grab a Smoothie for a Delicious & Nutritious Way to Boost Your Health

Smoothies offer a delicious and nutritious way to kickstart your day or enjoy a quick and easy snack. Packed with a variety of fruits, vegetables, and sometimes yogurt or protein powder, they provide an abundance of vitamins, minerals, and antioxidants. Not only do they serve as a great source of essential nutrients, but they also offer several health benefits.

The Dog Park at James Island County Park: A Great Place for Your Pup to Play

Dog parks originated in response to the diminishing public space, urban development, and leash laws, with the Ohlone Dog Park in Berkeley, California, recognized as the first in 1979. These self-organized spaces quickly gained popularity as a solution for the limited areas where dogs could run off-leash and socialize.

Looking for a New Way To Keep Your Mind Sharp?

Engaging in brain games is a beneficial way for seniors to maintain mental acuity and enjoy the process. Research indicates that these games enhance memory, cognitive function, and overall brain health, potentially lowering dementia risk. They also offer opportunities for increased social interactions when played with family or friends.

The No-Makeup Makeup Look: How to Achieve a Natural and Flawless Finish

The "no-makeup makeup" look is a popular trend for achieving a natural and flawless appearance, suitable for everyday wear or special occasions. Quick and simple to apply, it provides an understated yet elegant finish. Platforms like TikTok, Instagram, and YouTube offer countless tutorials for guidance.

Concerned About Alzheimer's Disease?

Alzheimer's disease, the most common form of dementia, brings progressive memory loss and cognitive decline. While incurable, treatments can slow progression and manage symptoms. Early diagnosis is crucial for timely treatment.

The Dangers of Sunscreen Contouring

Sunscreen contouring, a beauty trend gaining popularity on TikTok, involves using sunscreen to create chiseled facial features. However, this trend poses significant dangers.

Correlation Between Acid Reflux Drugs and Dementia

Gastroesophageal reflux disease (GERD), causing acid reflux, affects many globally. Proton pump inhibitors (PPIs), prescription medications commonly used for GERD, are suspected to increase dementia risk with long-term use. A 2023 Neurology study found a 33% higher dementia risk in those taking PPIs for over four years.

Clear Your Head by Soaring through the Trees of the Lowcountry

Escape your routine and explore the breathtaking Lowcountry with Charleston Ziplining! Located in Awendaw, South Carolina, just a short drive from downtown Charleston, this adventure takes you through 10 acres of forest on seven ziplines, with lengths ranging from 400 to 1,200 feet. Soar over the trees, reaching speeds up to 45 mph, and marvel at the scenic views of forests, rivers, and marshes.

Do You Have Three Friends? Play Pickleball in Mount Pleasant!

Ready to try a new sport that combines elements of tennis, badminton, and table tennis? Look no further than Pickleball! This fast-growing and fun sport is gaining popularity in Mount Pleasant, offering a great way to stay active and make new friends. Invented in 1965 on Bainbridge Island, Washington, Pickleball is played with a paddle and a plastic ball with holes, resembling a mix of various racquet sports.

How Financial Well-Being Can Improve Your Physical and Mental Health

Financial well-being is a personal and multifaceted concept that encompasses an individual's ability to effectively manage their finances, meet their needs and goals, and experience a sense of security and peace of mind.

How Sleep Affects Weight Loss and Weight Gain

Sleep is crucial for physical and mental health, and its link to weight management is significant. Sleep deprivation can slow down metabolism, leading to weight gain. It raises cortisol levels, increasing appetite and hindering weight loss. Additionally, sleep deprivation alters ghrelin and leptin levels, promoting cravings for sugary and fatty foods.

The Importance of Pet Grooming for Your Furry Friend

Pet grooming frequency depends on factors like breed, coat type, and lifestyle. Long-haired dogs or those with double coats may need grooming every two weeks, while short-haired dogs can be groomed once a month. Signs your pet needs grooming include odor, dirty or matted coat, long nails, and excessive shedding. Specific grooming schedules may vary based on individual pet needs.

Artificial Intelligence in Healthcare

Artificial Intelligence (AI) is transforming the healthcare industry through various applications, including diagnosis, drug discovery, personalized medicine, telehealth, and administration. AI improves accuracy, efficiency, and patient care. It aids in early disease detection, develops personalized treatment plans, and enhances the patient experience through telehealth platforms and chatbots.

Vape Tongue: E-Cigs Leading to Temporary Loss of Taste

"Vape tongue" is a condition characterized by a temporary loss of taste caused by vaping. The exact mechanism is not fully understood but is believed to result from the drying effect of e-cigarette liquid ingredients, such as propylene glycol. Symptoms include difficulty tasting food and drinks, with severity varying.

The Diabetes Diet

Managing diabetes involves paying attention to food choices. While there's no specific diet, focusing on low-GI carbohydrates, adequate protein, healthy fats (monounsaturated and polyunsaturated), and sufficient fiber is crucial.

Vegan & Vegetarian Eating in Summerville, SC: A Guide to the Best Plant-Based Restaurants

Adopting a vegetarian or vegan diet requires careful planning to ensure adequate intake of essential nutrients. Both diets exclude certain food groups, and individuals must focus on a diverse range of plant-based foods, including fruits, vegetables, whole grains, legumes, nuts, and seeds. Consider fortified foods for nutrients that are challenging to obtain from plant sources alone.

Anxiety Is NOT A Character Flaw

Anxiety, affecting over 60 million adults in the U.S., is a common and normal emotion. While it can become severe, it is crucial to recognize it as a medical condition, not a sign of weakness. Understanding anxiety and its causes is a vital first step. Factors contributing to anxiety include genetics, stress, trauma, medical conditions, substance abuse, and certain medications.

Summerville Goat Yoga: A Fun and Unique Way to Get Fit

Goat yoga, a novel fitness concept combining yoga with the presence of goats, is popular in Summerville, South Carolina. In goat yoga classes, participants engage in yoga within a pen where goats roam freely, creating a unique and enjoyable workout. The goats add an element of challenge, distraction, and motivation to the class.

Pickleball in Summerville: A Fun and Active Way to Get Fit and Make New Friends

Pickleball, a popular and growing sport in Summerville, combines elements of tennis, badminton, and table tennis. With a low-impact nature, it is suitable for all ages and skill levels. Key playing locations in Summerville include the Cane Bay YMCA, Summerville Pickleball Club, and Town of Summerville Tennis Center.

How to Pick the Right Health Insurance Plan for You and Your Family

Choosing a health insurance plan involves understanding your health needs, comparing different plans, and finding the best deal. Start by evaluating your health requirements, considering factors like chronic conditions or plans for having children. When comparing plans, focus on the cost, coverage, and network of providers.

7 Steps to Financial Stability

Achieving financial stability involves a strategic approach. First, create a budget to understand your spending patterns, then develop a debt repayment plan to eliminate outstanding debts.

Can CBD Help You Sleep?

Adequate sleep is crucial for physical and mental well-being. CBD, a non-psychoactive compound from the cannabis plant, shows promise in improving sleep. Studies suggest it may reduce sleep onset time and enhance sleep quality, particularly benefiting those with PTSD. CBD's interaction with the endocannabinoid system, potential anti-inflammatory effects, and anxiety reduction are mechanisms explored.

How Many Hours of Sleep Does Your Age Group Need?

Sleep is vital for physical and mental health, with recommended hours varying by age. The National Sleep Foundation provides general sleep duration guidelines for different age groups. Insufficient sleep can lead to fatigue, impaired concentration, mood swings, and health risks.

Urinary Tract Infections (UTIs): Affecting Over 50% of Women At Some Point In Their Life

Urinary tract infections (UTIs) impact the urinary system, with bacteria, commonly Escherichia coli, causing infections in the bladder and urethra. Factors like poor hygiene, tight clothing, sexual activity, and dehydration increase UTI risks. Symptoms include frequent urination, pain, cloudy urine, and fever. Diagnosis involves a urine test, and antibiotics are the typical treatment.

Sunglasses: The Sunscreen For Your Eyeballs

Enjoying summer activities in Charleston requires eye protection. Wearing sunglasses with 100% UV protection shields eyes from harmful rays, preventing issues like cataracts. When swimming, goggles protect eyes from chlorine and bacteria, reducing the risk of infections. Properly fitted glasses and well-maintained contact lenses contribute to eye health.

Donating Blood: A Life-Saving Gift

Blood donation in Charleston, SC, is a critical and simple way to save lives. The process is easy, taking about an hour, and can be done at various American Red Cross centers, mobile drives, hospitals, and urgent care centers. Donors contribute to treating conditions like cancer, sickle cell disease, and trauma. Eligibility requirements, such as being at least 17 years old and in good health, ensure safety.

How to Choose the Perfect Kennel for Your Furry Friend

Choosing the right kennel for your dog involves considering factors such as size, material, door type, and additional features. The kennel should be spacious enough for your dog to stand, turn, and lie comfortably. Various materials like wire, plastic, and fabric have their advantages and drawbacks.

The Dog Park at Wannamaker County Park: A Paw-some Place to Let Your Pup Run Wild

The Dog Park at Wannamaker County Park provides an ideal environment for dogs to run, play, and socialize. With separate sections for large and small dogs, acres of fenced-in space, and a splash fountain for cooling off, it offers diverse amenities. Open daily from 8 am to 8 pm, admission is $2 per person.

The Sleep Disorders Center at Trident Health System: A Resource for Better Sleep

Trident Health System's Sleep Disorders Center, accredited by the American Academy of Sleep Medicine, provides comprehensive diagnosis and treatment for sleep disorders. Offering various sleep studies, including PSG and sleep apnea testing, the center also provides treatments such as CPAP and BiPAP therapy, oral appliance therapy, and medications.

The Plantation Playground: A Fun and Energetic Play Space for All Ages

The Plantation Playground, situated in Gahagan Park, Summerville, South Carolina, is an exciting play space suitable for children of all ages. The playground offers a large play structure featuring slides, climbing nets, and a zip line. Additional attractions include a sand pit with toys, a water feature, and a picnic area surrounded by tables and benches.

Wescott Park: The Lowcountry's Premier Baseball and Softball Facility

Wescott Park, a premier baseball and softball facility in North Charleston, South Carolina, offers three regulation-sized fields named after iconic baseball stadiums—Fenway Park, Turner Field, and AT&T Park. Built in 2005 as part of a larger master plan, the park features well-equipped fields with lights, dugouts, and scoreboards.

Summerville Farmers Market: A Thriving Community Hub

The Summerville Farmers Market serves as a vibrant community hub, bringing together local farmers, growers, artisans, and food vendors every Saturday from 8:00 am to 1:00 pm. Originally founded in 2009, the market quickly outgrew its initial location and relocated to its present site in front of Town Hall in 2012.

Wassamassaw Community Park Dog Park: A Paw-fect Place to Let Your Furry Friend Run Free

Wassamassaw Community Park Dog Park in Summerville, South Carolina, is a hidden gem providing a haven for dogs and their owners. With two fenced-in areas for small and large dogs, the park offers a safe space for dogs to run, play, and explore. Nestled along a wooded trail, the park provides a natural and serene environment for both dogs and their owners.

Hanahan Senior Center: A Place to Stay Active and Connected

The Hanahan Senior Center in Hanahan, South Carolina, provides a vibrant and engaging environment for seniors to stay active and connected in their retirement years. Established in 1975 and initially located in a small storefront, the center moved to its current location on Amphitheater Avenue in 1985.

How To Keep Your Hair Healthy

Hair is a keratinous fiber that grows from follicles on the skin of mammals, serving as a protective outer covering along with the skin. Comprising three layers – the cuticle, cortex, and medulla – hair is a defining characteristic of mammals.

Nutrition Facts That We Think Everyone Should Know

Nutrition plays a crucial role in our physical and mental well-being, and understanding accurate information is essential for making healthy dietary choices. The following 10 nutrition facts, backed by scientific evidence, provide insights into maintaining a balanced and nutritious diet:

How to Clear Your Mind: 10 Tips to Reduce Mental Clutter

Mental clutter is a common issue that can impact focus, increase stress levels, and hinder overall well-being. The article provides ten practical tips to clear the mind and regain mental clarity:

Keep Your Mind Sharp With Brain Games

Keeping the mind sharp as we age is crucial for cognitive health, and brain games are a fun and effective way to achieve this. Senior Lifestyle recommends various brain games for mental stimulation and overall well-being:

Signs & Symptoms to Help Identify Alzheimer's Disease

Alzheimer's disease is a progressive brain disorder leading to memory loss and cognitive decline. It is the most common form of dementia, and early diagnosis is crucial for effective management. Here are 10 early signs and symptoms of Alzheimer's disease:

Starting Your Skincare Journey

Medical-grade skincare is a specialized type of skincare formulated with high-quality ingredients to address specific skin concerns. It is often available in dermatologist offices and medical settings. Here's a guide to finding and using medical-grade skincare:

Deliciously Healthy Snacks

Discovering healthy snacks is essential when combating cravings. These alternatives not only satisfy cravings but also contribute to overall health improvements.

Paddleboarding In The Lowcountry: A Guide to the Best Spots

Paddleboarding combines fun with a full-body workout, enhancing balance and reducing stress. Ideal for building endurance and strength, Charleston offers several fantastic paddleboarding spots.

Common Sleep Disorders & Symptoms

Sleep is crucial for overall health, yet sleep disorders, affecting up to 30% of US adults, are common. The American Psychiatric Association identifies insomnia, sleep apnea, and narcolepsy as prevalent disorders. Insomnia, characterized by difficulty falling or staying asleep, has various causes, including stress and poor sleep habits.

A Guide to Vaccinations and Socialization For Your New Puppy

Bringing a new puppy home is exciting, but understanding when it's safe for them to go outside is crucial. Vaccinations play a key role in protecting puppies from diseases, starting at 6-8 weeks old with boosters until 16 weeks. Annual rabies vaccines follow. Puppies should not go outside until fully vaccinated around 18 weeks. Socialization is equally vital, promoting positive interactions with people and animals.

Unlocking the World of Dance: Why Hanahan Recreation Department's Dance Classes are a Must

The Hanahan Recreation Department in South Carolina provides a vibrant dance program for children and teens aged 3 to 17, offering a diverse range of styles such as Ballet, Tap, Jazz, Lyrical, Hip-Hop, and Pointe. With professional instruction, the program focuses on building a strong dance foundation through comprehensive curricula and creative expression.

Signs Your Pet May Be Sick: What to Look for and When to Take Them to the Vet

Being a vigilant pet owner involves recognizing signs of illness in your furry friend to ensure timely medical attention. There are various indicators that your pet is not feeling well, including changes in appetite, energy level, vomiting, and more.

Keep Your Eyes Healthy in the Charleston Summer

Summer brings enjoyable outdoor activities but also potential eye issues. Protect your eyes during boating, beach walks, and swimming with these tips:

Cold Water Therapy: Social Media Trend or Effective Health Practice?

Cold water therapy, a practice gaining popularity for its physical and mental health benefits, involves exposing the body to cold water for therapeutic purposes. This practice triggers the release of hormones like adrenaline and cortisol, offering various advantages:

Surviving Pollen Season in Charleston - At-Home Allergy Relief!

Springtime in Charleston brings the beauty of blooming flowers but also the challenge of pollen allergies. For those affected, symptoms like runny nose, itchy eyes, sneezing, and coughing can be troublesome. Here are some tips to help survive pollen season in the Lowcountry:

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