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our articles
Our Articles
Better Manage Anxiety - 3 Skills & Steps To Start Today
Anxiety has a tendency to take us very far from where we are actually at. It overestimates the risks and underestimates our resources & ability to cope. Anxiety can serve us in so many ways, but it can also prevent us from living a fulfilling life. Here are a few ways to better manage your anxiety.
About Us
HONOR YOUR PAST
EMPOWER YOUR PRESENT
PROMOTE YOUR FUTURE
Welcome to Beacon Psychotherapy
We believe self-discovery is the first step to healing and that being human is finding the balance between our light AND dark.
Based in downtown Charleston and serving men and women across the Lowcountry, Beacon Psychotherapy is the bespoke mental health practice to guide you through the swells and ebbs of life transitions, relationships, anxiety, depression and trauma.
WHO WE ARE
Backed by tested expertise and driven by empathy, curiosity and exploration, Beacon Psychotherapy offers a light to help navigate you through even the darkest places. Whether you’re coming from a place of personal crisis, feel lost in life transitions or are looking to practice proactive mental health maintenance, find help here.
Meet our team of committed therapists in Charleston or book your therapy session online today.
WHAT WE DO
Our dynamic psychotherapy practice is licensed and certified in a range of mental health support specialties spanning Cognitive Behavioral Therapy, Acceptance & Commitment Therapy, Mindfulness Based Cognitive Therapy and Eye Movement Desensitization and Processing, Critical Incident Stress Management, Grief-Informed Therapy, Embodied Recovery for Eating Disorders (ERED), Somatic Training, 200-hour Yoga Teacher Training and more.
Based in downtown Charleston and serving men and women across the Lowcountry, Beacon Psychotherapy understands that healing begins with authentic connection – to oneself and to others.Learn more about our compassionate approach to mental health or book your therapy session online today.
Our Services
What We Do
Led by founder Brooklyn Milner and her team of compassionate therapists, our dynamic psychotherapy practice is licensed and certified in a range of mental health support specialties spanning Cognitive Behavioral Therapy, Acceptance & Commitment Therapy, Mindfulness Based Cognitive Therapy and Eye Movement Desensitization and Processing, Critical Incident Stress Management, Grief-Informed Therapy, Embodied Recovery for Eating Disorders (ERED), Somatic Training, 200-hour Yoga Teacher Training and more.
Backed by tested expertise and driven by empathy, curiosity and exploration, Beacon Psychotherapy offers a light to help navigate you through even the darkest places. Whether you’re coming from a place of personal crisis, feel lost in life transitions or are looking to practice proactive mental health maintenance, find help here.
SOUND LIKE YOU?
EMBARKING
You are starting in on something new. Whether you’ve just graduated, accepted a new job or are (even reluctantly) turning the page on your next chapter, the novelty of stepping into new places, spaces and people is clouded, confusing and overwhelming.
Let us help you navigate this uncharted territory and find your own, unique path forward on your time and your terms.
TRANSITIONING
You find yourself in flux. From the ebbs and flows of relationships, both romantic and platonic, to the existential pressure to have all the answers or be the adult in the room, the sands beneath your feet are shifting and you are adrift.
Let us help guide you back to your true self - who you are, what you want and your next best step.
CONNECTING
Alone in a crowded room? The loneliness is real.
Whether you’re struggling to form meaningful relationships, grappling with self-worth and taking up room, or struggling with social anxiety, we are here to hold safe space, stop the doom scrolling and help you navigate your way to authentic, fulfilling connections.
SEEKING
Something significant is missing.
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Whether you don’t really know what you need, are looking for purpose and meaning, or find yourself struggling to accept how you feel, let’s expand that emotional tool kit. Here is where we kick toxic masculinity to the curb, disrupt repeated patterns that no longer serve us and expand that critical emotional toolkit.
STRUGGLING
There is a way through this.
Whether you’re drowning in loss and grief, flooded by emotions, reacting to constant fight or flight, or, on the other end of the spectrum, experiencing complete dissociation from yourself, we are here to help you navigate your way through to the other side of trauma.
