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Yoga for Mental Health: Essential Benefits for Mindful Living

This May, as we mark Mental Health Awareness Month, I reflect on how integral yoga has been to my mental and physical wellness, particularly as someone managing my own health issues. Yoga offers more than just physical benefits—it's a lifeline to mental clarity and emotional stability.

About Us

What truly sets me apart is my commitment to personalization and accessibility in wellness, making it achievable for everyone, no matter their starting point. I take pride in helping others discover their path to wellness, just as I found my own through yoga during my personal health journey. I'm passionate about assisting others in aging gracefully through movement and energy work. My offerings include mobile private one-on-one and small group sessions where I can come directly to your home, workplace, or wherever you might be. I teach techniques for self-massage using Tune Up® Fitness balls to aid in releasing fascia and enhance mobility. Additionally, I provide reiki attunements, meditation sessions, Yoga Nidra, Restorative Yoga, and various workshops, and am available for public speaking engagements to share the benefits of these practices. My newest venture is hosting yoga retreats.

Our Services

Mobile Private Yoga Sessions one-on-one as well as small group seesions (can include, but not limited to alignment based yoga, meditation, pranayama (breathwork), Yoga Nidra, Restorative Yoga, Yin Yoga, Roll Model® Method)

Reiki Attunement

Roll Model® Method (aids in releasing fascia and enhance mobility)

Various Workshops

Public Speaking Engagements to share the benefits of these practices