In the realm of running, common misconceptions about injuries often lead athletes astray, perpetuating beliefs that stretching alone can prevent issues, complete rest is the answer to recovery, and enduring pain is simply part of the sport.

Want to build a stronger, leaner, & more resilient body for midlife and beyond? In this article, I plan to share exactly how I help my 1-on-1 clients take control of their lives, foster confidence & self-love, and build the strong, lean bodies they’ve been told are impossible for women over age 30.

Maternal mental illness is a widespread issue that affects so many new mothers, yet it often goes undetected and untreated due to stigma. Communities play a crucial role in breaking this stigma, raising awareness, and providing support to mothers in need.

The Thorough, a Charleston-based dessert company, prioritizes organic ingredients and meticulously selects top-quality components such as A2 milk, grass-fed butter, and pasture-raised eggs. They commit to dietary diversity through gluten-free, lectin-free, refined sugar-free desserts, and more!

At The Healthiest, we strive to make our corner of the world a little better by connecting local health & wellness businesses with the local consumers that seek and use their services. To do that, we feature educational content written by the very businesses that local consumers will frequent.