You’re tired, can’t lose the weight, bloated, have brain fog... and your doctor tells you, "you're fine!" But you know you aren't. You’ve tried it ALL and you want real solutions which means discovering the root of the problem!

Staying consistent with strength training can be challenging for busy professionals, but with the right strategies in place, it's entirely achievable. In this article, we will discuss four effective strategies to help busy professionals stay consistent with their strength training routine.

We’ve all heard of spring cleaning your home, but what about spring cleaning your health? The renewed energy we experience in the spring makes it the perfect time to revamp things a bit. Here are a few things most of us could use more of in our lives.

In the realm of running, common misconceptions about injuries often lead athletes astray, perpetuating beliefs that stretching alone can prevent issues, complete rest is the answer to recovery, and enduring pain is simply part of the sport.

At The Healthiest, we strive to make our corner of the world a little better by connecting local health & wellness businesses with the local consumers that seek and use their services. To do that, we feature educational content written by the very businesses that local consumers will frequent.