Learn about Empowered Minds’ mission to nurture mental health in Charleston classrooms. Join us in teaching skills that promote resilience, self awareness and emotional regulation.
Want to see your teen be calm and confident? In a world where teens are reporting record-high stress levels, these three steps can support them toward better mental well-being. Break each one down with licensed therapist, Cara Mazurek.
At The Healthiest, we strive to make our corner of the world a little better by connecting local health & wellness businesses with the local consumers that seek and use their services. To do that, we feature educational content written by the very businesses that local consumers will frequent.
Re-educating women on how to optimize their health & well-being WITHOUT the additional stress and B.S. is our mission at SHE. We are dedicated to empowering women to reconnect with their bodies & intuition and break through their limiting beliefs to achieve lasting health & a higher quality of life!
Explore seasonal eating benefits at CheatEatz. Enjoy fresh, flavorful dishes supporting local farmers and sustainability. Join us in celebrating the bounty of each season, savoring the vibrant flavors and nourishing benefits while championing a healthier, more sustainable food culture.
Discover the transformative power of assisted stretching, enhancing flexibility, injury prevention, and stress reduction. With Stretch Zone's Flex Membership, enjoy tailored sessions at an affordable rate, ensuring a holistic journey to optimal well-being. Unlock your body's potential today!
Maternal mental illness is a widespread issue that affects so many new mothers, yet it often goes undetected and untreated due to stigma. Communities play a crucial role in breaking this stigma, raising awareness, and providing support to mothers in need.
Many people misunderstand what a Physical Therapist (PT) does, often envisioning sessions with basic exercises and minimal guidance. However, at Recovery-N-Motion, Physical Therapy involves personalized, active sessions with the PT acting as the quarterback of your healthcare.
Learn about Empowered Minds’ mission to nurture mental health in Charleston classrooms. Join us in teaching skills that promote resilience, self awareness and emotional regulation.
In today's hectic world, stress affects many. Stretching offers a holistic solution, bridging body and mind. It triggers relaxation responses, fosters mindfulness, and when paired with deep breathing, amplifies its benefits.
Metabolic Typing emphasizes tailoring dietary approaches to individuals based on their unique metabolic traits. You must consider factors such as genetics, lifestyle, and metabolic function in determining nutritional requirements for your personalized plan.
Have you ever found yourself feeling constantly fatigued, on edge, or easily irritated? Are you struggling to decipher your child’s ever-changing moods and behaviors, or feel like you’re walking on eggshells around them? If so, you’re not alone.
SkinLab Charleston offers personalized skincare solutions, including diagnostics and treatments, to help clients achieve healthy, glowing skin in under an hour. Led by board-certified dermatologist Dr. Stephanie Smith-Phillips, their team ensures the highest quality of care.
What exactly makes a Facial so special and why are more and more people adding it to their monthly beauty routines? Continue reading for an in-depth overview of how monthly Facials are essential to allow your skin to perform at its highest potential.
Embracing every emotion, the good, the bad, and the ugly, is like choosing the full-color life experience over a black-and-white snoozefest. It’s a wild ride, but you don’t have to do it alone. Let's embrace the whole emotional rainbow together and choose to live life to the fullest.
You’re tired, can’t lose the weight, bloated, have brain fog... and your doctor tells you, "you're fine!" But you know you aren't. You’ve tried it ALL and you want real solutions which means discovering the root of the problem!
Curious about whether dancing is truly a workout? Wondering if it's sustainable and scientifically backed? Let's find out...
Hip pain and soreness disrupt daily life. Identifying causes and relief methods is crucial. Sedentary lifestyles and intense activity contribute. Practitioner-assisted stretching targets hip muscles, enhancing flexibility. Overall well-being is maintained with professional assistance and self-care.
This May, as we mark Mental Health Awareness Month, I reflect on how integral yoga has been to my mental and physical wellness, particularly as someone managing my own health issues. Yoga offers more than just physical benefits—it's a lifeline to mental clarity and emotional stability.
In today's digital grind, prolonged sitting leads to back tension. Regular stretching, like upper trapezius and thoracic extensions, relieves this discomfort. Add seated forward folds and child's pose for holistic relief. Incorporate these stretches to restore balance, flexibility, and comfort.
The vegan and carnivore diets represent two extreme ends of the dietary spectrum, each with its own philosophical underpinnings and potential health implications. It's essential to recognize that both diets have their pros and cons, and what works best for one person may not work for another.
Meal prepping for seniors ensures easy access to nutritious meals, reducing daily cooking strain and aiding in dietary management. It supports health with planned, varied, and portion-controlled meals that meet seniors' specific nutritional needs, enhancing well-being and independence.
Experience the essence of Charleston's agriculture with Chef Jake White's innovative pop-up dining series, "The FARMentation Series," offering farm-to-table cuisine enriched with meticulously fermented ingredients like Snapper Sashimi with lacto-jalapeno and Coffee-Kombucha Tiramisu.
The goal of this article is to help readers better understand what holistic practices are—and more specifically, what they mean for Theraworks.
Are you experiencing hair loss or thinning? Have you been wondering what’s causing it? In this article, we will discuss contributing factors of hair & scalp issues and non-surgical services that may be the solution you’ve been looking for.
Discover how Practitioner Assisted Stretching at Stretch Zone has transformed the lives of clients like Brian, Tim, and Danny, helping them maintain an active lifestyle pain-free. Through targeted stretching, they've found relief from injuries, improved mobility, and enhanced overall well-being.
Inflammation is a hot topic these days (rightfully so) as it has been linked to some serious health conditions. We are living in a time where convenience is king, but many of the convenient foods we reach for will eventually lead to inflammation. So, let’s talk about foods that can help fight it!
With customized plans, premium ingredients, and flexible subscriptions, elevate your lifestyle and embrace convenience, affordability, and well-being in every delicious bite. Discover the triple benefits of Cheat Eatz and prioritize your health and wellness.
Living your best life means different things to different people. In this article, we will challenge what it means to be healthy and show you how combining a variety of techniques can take your well-being to the next level.
Charleston Holistic Center emphasizes the significance of incorporating clean meat protein, maintaining hydration, engaging in inflammation-reducing movement, prioritizing sufficient sleep, and practicing meditation to manage stress for optimal health and longevity.
More than just a workout. A community. A family. A place to be challenged and to challenge others. We set goals together. We celebrate victories. We encourage laughter, and love. We come together to sweat and to move and to have fun. We provide a safe place to be fully present and to move your body.
Want to build a stronger, leaner, & more resilient body for midlife and beyond? In this article, I plan to share exactly how I help my 1-on-1 clients take control of their lives, foster confidence & self-love, and build the strong, lean bodies they’ve been told are impossible for women over age 30.
Are you stuck in a loop, hoping for a different result? Fancy exploring what life could look like from a different angle? Let's chat and shake things up a bit! Together, we can craft a whole new story.
Cheat Eatz revolutionizes lives with convenient, nutritious meals. It saves time, offers customized, balanced meals, and supports a sustainable lifestyle. It's more than a meal service; it's a key to a healthier, fuller life.
Studies about the benefits of Strength and Conditioning Training abound with data to support the fact that a lifelong pursuit of a stronger body correlates directly to a longer, happier, and healthier life. The key to putting this information to good use is knowing the how, the why, and the when.
Want to see your teen be calm and confident? In a world where teens are reporting record-high stress levels, these three steps can support them toward better mental well-being. Break each one down with licensed therapist, Cara Mazurek.
For over 40 years, Shoshanna battled compulsive overeating and bulimia, struggling with self-image and confidence. This pushed her to focus on nutrition, emotional well-being, behaviors, and habits.
Practical tips for natural weight loss, emphasizing the importance of sleep, stress management, balanced nutrition including protein, fat, and vegetables, regular physical activity, and incorporating resistance exercises to prevent muscle loss.
The article highlights the importance of blood flow in stretching and how Stretch Zone optimizes its benefits. It emphasizes enhanced flexibility, injury prevention, muscle recovery, and improved performance through targeted stretching techniques.
THE STORY OF MT. PLEASANT DERMATOLOGY: Committed to the health of your skin... Since 1985, Mt. Pleasant Dermatology has been dedicated to providing top-tier dermatological care. Proudly using SkinCeuticals with its cutting-edge research and formulations that redefine skincare.
The Thorough, a Charleston-based dessert company, prioritizes organic ingredients and meticulously selects top-quality components such as A2 milk, grass-fed butter, and pasture-raised eggs. They commit to dietary diversity through gluten-free, lectin-free, refined sugar-free desserts, and more!
Elevate women's health with Ashwagandha for hormonal, cognitive, and immune benefits. Read more to uncover the herbal magic in Healthycell's Calm Mood.
Stretching, especially with practitioner assistance, offers relief for sciatic nerve pain. It eases muscle tightness, enhances flexibility, and promotes relaxation. Incorporating stretching into treatment plans can empower individuals to manage pain effectively and improve their quality of life.
Looki​​ng to boost your mental health and wellness? In this article, we will explain how personal wellness can be nurtured through the healing power of skincare + tips to build the perfect skincare routine that can help improve your self-care practice, mental health, and overall well-being.
Experience Shift Pilates Body Shop in Charleston, where founders Joe and Diana Walker foster a vibrant community, empowering individuals through Pilates for holistic wellness and personal growth.
In today's world, low back pain affects countless adults, impacting work, leisure, and overall well-being. At Grace Physical Therapy, we're dedicated to treating spinal pain at its root cause, debunking common misconceptions along the way to help patients achieve optimal spinal health.
Experience personalized wellness with Live Free Fitness's mobile health service offering, whole body vibration training. Backed by over 500+ clinical research articles, it enhances muscle function, flexibility, balance, improves circulation, alleviates pain, and more!
If you’re struggling with your weight loss goals, DON’T GIVE UP! Start your weight loss journey by incorporating these 10 healthy eating habits into your lifestyle & determine if you qualify for medical weight loss with our BMI calculator & survey. Take the first steps towards a healthier you!
Are you interested in learning more about Quantum Energy Healing? In this article, we will discuss what it is, how it works, and the benefits that Quantum Energy Healing can provide for the body, mind, and spirit.
In the realm of running, common misconceptions about injuries often lead athletes astray, perpetuating beliefs that stretching alone can prevent issues, complete rest is the answer to recovery, and enduring pain is simply part of the sport.
We’ve all heard of spring cleaning your home, but what about spring cleaning your health? The renewed energy we experience in the spring makes it the perfect time to revamp things a bit. Here are a few things most of us could use more of in our lives.
Staying consistent with strength training can be challenging for busy professionals, but with the right strategies in place, it's entirely achievable. In this article, we will discuss four effective strategies to help busy professionals stay consistent with their strength training routine.
Gum disease affects a significant portion of adults over 30 and can lead to tooth loss if left untreated, with ongoing research suggesting links between gum disease and conditions like stroke or diabetes.
Traditional Physical Therapy needs a change. ALTR Performance & Physical Therapy is that change. Embark on your journey towards optimal health with ALTR – where passion meets expertise, and every step forward is a step towards a healthier, more vibrant you.
Golf demands precision and physical exertion, especially on the spine due to repetitive rotation in the swing. A structured stretching routine can alleviate pain and issues, with techniques like Stretch Zone catering to golfers' specific requirements.
True transformation begins from within. Before we can expect to connect with and appreciate the external results we achieve, we must first develop a deep connection within ourselves.
Shrimp and grits hold a special place in the hearts of Southerners for their delightful blend of rich flavors and humble origins. This dish encapsulates the region's love for seafood, corn-based staples, and the art of turning simple ingredients into a culinary masterpiece.
Navigating the complexities of health insurance can be challenging, but you don't have to do it alone! In this article, we'll explore how working with a health insurance broker can help you navigate the Health Insurance Marketplace, understand the Affordable Care Act (ACA), talk about the transition off of a parent’s plan, how to take advantage of special enrollment periods, and explore short-term health insurance options.
The Fleet Feet Outfitting Process focuses on providing you with running shoes that fit properly, gear that improves your experience, and knowledge to help you move your best—whether that’s a 10-minute walk or a three-hour marathon, or just being on your feet all day at work.
Piggly Wiggly Pharmacy in Ladson, SC offers the new COVID-19 and flu shot, ensuring individuals have the opportunity to safeguard their health against these prevalent viruses.
Impact Band is here to ensure that you can pursue your active lifestyle without worrying about the safety of your smartwatch. Let's embark on this journey together, protecting our devices and connecting with our health and fitness goals like never before!
Our Pharmacy is dedicated to providing exceptional healthcare services and personalized care to our customers. As a testament to this commitment, we will be hosting a vaccine clinic on April 11th that will not only protect the community but also provide a rewarding experience.
Stretch Zone, a revolutionary fitness concept, is transforming traditional stretching routines with its scientifically proven method, focusing on retraining the nerve-muscle reflex for smoother movement.
Springtime in Charleston brings the beauty of blooming flowers but also the challenge of pollen allergies. For those affected, symptoms like runny nose, itchy eyes, sneezing, and coughing can be troublesome. Here are some tips to help survive pollen season in the Lowcountry:
Cold water therapy, a practice gaining popularity for its physical and mental health benefits, involves exposing the body to cold water for therapeutic purposes. This practice triggers the release of hormones like adrenaline and cortisol, offering various advantages:
Summer brings enjoyable outdoor activities but also potential eye issues. Protect your eyes during boating, beach walks, and swimming with these tips:
Being a vigilant pet owner involves recognizing signs of illness in your furry friend to ensure timely medical attention. There are various indicators that your pet is not feeling well, including changes in appetite, energy level, vomiting, and more.
The Hanahan Recreation Department in South Carolina provides a vibrant dance program for children and teens aged 3 to 17, offering a diverse range of styles such as Ballet, Tap, Jazz, Lyrical, Hip-Hop, and Pointe. With professional instruction, the program focuses on building a strong dance foundation through comprehensive curricula and creative expression.
Bringing a new puppy home is exciting, but understanding when it's safe for them to go outside is crucial. Vaccinations play a key role in protecting puppies from diseases, starting at 6-8 weeks old with boosters until 16 weeks. Annual rabies vaccines follow. Puppies should not go outside until fully vaccinated around 18 weeks. Socialization is equally vital, promoting positive interactions with people and animals.
Sleep is crucial for overall health, yet sleep disorders, affecting up to 30% of US adults, are common. The American Psychiatric Association identifies insomnia, sleep apnea, and narcolepsy as prevalent disorders. Insomnia, characterized by difficulty falling or staying asleep, has various causes, including stress and poor sleep habits.
Paddleboarding combines fun with a full-body workout, enhancing balance and reducing stress. Ideal for building endurance and strength, Charleston offers several fantastic paddleboarding spots.
Discovering healthy snacks is essential when combating cravings. These alternatives not only satisfy cravings but also contribute to overall health improvements.
Medical-grade skincare is a specialized type of skincare formulated with high-quality ingredients to address specific skin concerns. It is often available in dermatologist offices and medical settings. Here's a guide to finding and using medical-grade skincare:
Alzheimer's disease is a progressive brain disorder leading to memory loss and cognitive decline. It is the most common form of dementia, and early diagnosis is crucial for effective management. Here are 10 early signs and symptoms of Alzheimer's disease:
Keeping the mind sharp as we age is crucial for cognitive health, and brain games are a fun and effective way to achieve this. Senior Lifestyle recommends various brain games for mental stimulation and overall well-being:
Mental clutter is a common issue that can impact focus, increase stress levels, and hinder overall well-being. The article provides ten practical tips to clear the mind and regain mental clarity:
Nutrition plays a crucial role in our physical and mental well-being, and understanding accurate information is essential for making healthy dietary choices. The following 10 nutrition facts, backed by scientific evidence, provide insights into maintaining a balanced and nutritious diet:
Hair is a keratinous fiber that grows from follicles on the skin of mammals, serving as a protective outer covering along with the skin. Comprising three layers – the cuticle, cortex, and medulla – hair is a defining characteristic of mammals.
Wassamassaw Community Park Dog Park in Summerville, South Carolina, is a hidden gem providing a haven for dogs and their owners. With two fenced-in areas for small and large dogs, the park offers a safe space for dogs to run, play, and explore. Nestled along a wooded trail, the park provides a natural and serene environment for both dogs and their owners.
The Summerville Farmers Market serves as a vibrant community hub, bringing together local farmers, growers, artisans, and food vendors every Saturday from 8:00 am to 1:00 pm. Originally founded in 2009, the market quickly outgrew its initial location and relocated to its present site in front of Town Hall in 2012.
Wescott Park, a premier baseball and softball facility in North Charleston, South Carolina, offers three regulation-sized fields named after iconic baseball stadiums—Fenway Park, Turner Field, and AT&T Park. Built in 2005 as part of a larger master plan, the park features well-equipped fields with lights, dugouts, and scoreboards.
The Plantation Playground, situated in Gahagan Park, Summerville, South Carolina, is an exciting play space suitable for children of all ages. The playground offers a large play structure featuring slides, climbing nets, and a zip line. Additional attractions include a sand pit with toys, a water feature, and a picnic area surrounded by tables and benches.
Trident Health System's Sleep Disorders Center, accredited by the American Academy of Sleep Medicine, provides comprehensive diagnosis and treatment for sleep disorders. Offering various sleep studies, including PSG and sleep apnea testing, the center also provides treatments such as CPAP and BiPAP therapy, oral appliance therapy, and medications.
The Dog Park at Wannamaker County Park provides an ideal environment for dogs to run, play, and socialize. With separate sections for large and small dogs, acres of fenced-in space, and a splash fountain for cooling off, it offers diverse amenities. Open daily from 8 am to 8 pm, admission is $2 per person.
Choosing the right kennel for your dog involves considering factors such as size, material, door type, and additional features. The kennel should be spacious enough for your dog to stand, turn, and lie comfortably. Various materials like wire, plastic, and fabric have their advantages and drawbacks.
Blood donation in Charleston, SC, is a critical and simple way to save lives. The process is easy, taking about an hour, and can be done at various American Red Cross centers, mobile drives, hospitals, and urgent care centers. Donors contribute to treating conditions like cancer, sickle cell disease, and trauma. Eligibility requirements, such as being at least 17 years old and in good health, ensure safety.
Enjoying summer activities in Charleston requires eye protection. Wearing sunglasses with 100% UV protection shields eyes from harmful rays, preventing issues like cataracts. When swimming, goggles protect eyes from chlorine and bacteria, reducing the risk of infections. Properly fitted glasses and well-maintained contact lenses contribute to eye health.
Urinary tract infections (UTIs) impact the urinary system, with bacteria, commonly Escherichia coli, causing infections in the bladder and urethra. Factors like poor hygiene, tight clothing, sexual activity, and dehydration increase UTI risks. Symptoms include frequent urination, pain, cloudy urine, and fever. Diagnosis involves a urine test, and antibiotics are the typical treatment.
Sleep is vital for physical and mental health, with recommended hours varying by age. The National Sleep Foundation provides general sleep duration guidelines for different age groups. Insufficient sleep can lead to fatigue, impaired concentration, mood swings, and health risks.
Adequate sleep is crucial for physical and mental well-being. CBD, a non-psychoactive compound from the cannabis plant, shows promise in improving sleep. Studies suggest it may reduce sleep onset time and enhance sleep quality, particularly benefiting those with PTSD. CBD's interaction with the endocannabinoid system, potential anti-inflammatory effects, and anxiety reduction are mechanisms explored.
Achieving financial stability involves a strategic approach. First, create a budget to understand your spending patterns, then develop a debt repayment plan to eliminate outstanding debts.
Choosing a health insurance plan involves understanding your health needs, comparing different plans, and finding the best deal. Start by evaluating your health requirements, considering factors like chronic conditions or plans for having children. When comparing plans, focus on the cost, coverage, and network of providers.
Pickleball, a popular and growing sport in Summerville, combines elements of tennis, badminton, and table tennis. With a low-impact nature, it is suitable for all ages and skill levels. Key playing locations in Summerville include the Cane Bay YMCA, Summerville Pickleball Club, and Town of Summerville Tennis Center.
Goat yoga, a novel fitness concept combining yoga with the presence of goats, is popular in Summerville, South Carolina. In goat yoga classes, participants engage in yoga within a pen where goats roam freely, creating a unique and enjoyable workout. The goats add an element of challenge, distraction, and motivation to the class.
Anxiety, affecting over 60 million adults in the U.S., is a common and normal emotion. While it can become severe, it is crucial to recognize it as a medical condition, not a sign of weakness. Understanding anxiety and its causes is a vital first step. Factors contributing to anxiety include genetics, stress, trauma, medical conditions, substance abuse, and certain medications.
Adopting a vegetarian or vegan diet requires careful planning to ensure adequate intake of essential nutrients. Both diets exclude certain food groups, and individuals must focus on a diverse range of plant-based foods, including fruits, vegetables, whole grains, legumes, nuts, and seeds. Consider fortified foods for nutrients that are challenging to obtain from plant sources alone.
Managing diabetes involves paying attention to food choices. While there's no specific diet, focusing on low-GI carbohydrates, adequate protein, healthy fats (monounsaturated and polyunsaturated), and sufficient fiber is crucial.
Artificial Intelligence (AI) is transforming the healthcare industry through various applications, including diagnosis, drug discovery, personalized medicine, telehealth, and administration. AI improves accuracy, efficiency, and patient care. It aids in early disease detection, develops personalized treatment plans, and enhances the patient experience through telehealth platforms and chatbots.
Pet grooming frequency depends on factors like breed, coat type, and lifestyle. Long-haired dogs or those with double coats may need grooming every two weeks, while short-haired dogs can be groomed once a month. Signs your pet needs grooming include odor, dirty or matted coat, long nails, and excessive shedding. Specific grooming schedules may vary based on individual pet needs.
Sleep is crucial for physical and mental health, and its link to weight management is significant. Sleep deprivation can slow down metabolism, leading to weight gain. It raises cortisol levels, increasing appetite and hindering weight loss. Additionally, sleep deprivation alters ghrelin and leptin levels, promoting cravings for sugary and fatty foods.
Financial well-being is a personal and multifaceted concept that encompasses an individual's ability to effectively manage their finances, meet their needs and goals, and experience a sense of security and peace of mind.
Ready to try a new sport that combines elements of tennis, badminton, and table tennis? Look no further than Pickleball! This fast-growing and fun sport is gaining popularity in Mount Pleasant, offering a great way to stay active and make new friends. Invented in 1965 on Bainbridge Island, Washington, Pickleball is played with a paddle and a plastic ball with holes, resembling a mix of various racquet sports.